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Sun 20th Oct 2024 at 10:01am by MovingAlong

Run > General
  • Time
    4:41:56
  • Miles
    26.21
  • Min/mi
    10:45
  • Pacing
    65.7%
  • WAVA
    45.23
  • Stride(cm)
    87
  • Cals
    3301
  • Cadence
    171
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1684
  • Asc(m)
    434
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 141/150bpm [1467b/mi] 126cal
2) 1mi - 9:54(9:54/mi) 146/155bpm [1444b/mi] 122cal
3) 1mi - 12:14(12:14/mi) 152/167bpm [1859b/mi] 144cal
4) 1mi - 9:38(9:38/mi) 151/159bpm [1453b/mi] 119cal
5) 1mi - 10:10(10:10/mi) 153/161bpm [1554b/mi] 125cal
6) 1mi - 10:08(10:08/mi) 155/163bpm [1571b/mi] 126cal
7) 1mi - 10:34(10:34/mi) 155/161bpm [1638b/mi] 127cal
8) 1mi - 9:47(9:47/mi) 155/162bpm [1518b/mi] 120cal
9) 1mi - 11:23(11:23/mi) 149/165bpm [1695b/mi] 123cal
10) 1mi - 12:39(12:39/mi) 148/163bpm [1873b/mi] 130cal
11) 1mi - 10:03(10:03/mi) 157/161bpm [1577b/mi] 123cal
12) 1mi - 10:01(10:01/mi) 159/164bpm [1592b/mi] 117cal
13) 1mi - 10:54(10:54/mi) 158/163bpm [1722b/mi] 132cal
14) 1mi - 10:52(10:52/mi) 156/168bpm [1696b/mi] 124cal
15) 1mi - 9:54(9:54/mi) 160/166bpm [1583b/mi] 123cal
16) 1mi - 13:06(13:06/mi) 152/168bpm [1992b/mi] 131cal
17) 1mi - 9:31(9:31/mi) 162/167bpm [1542b/mi] 120cal
18) 1mi - 10:12(10:12/mi) 165/173bpm [1684b/mi] 127cal
19) 1mi - 10:32(10:32/mi) 163/172bpm [1717b/mi] 126cal
20) 1mi - 10:16(10:16/mi) 166/176bpm [1703b/mi] 125cal
21) 1mi - 9:54(9:54/mi) 168/178bpm [1664b/mi] 128cal
22) 1mi - 10:32(10:32/mi) 166/173bpm [1748b/mi] 129cal
23) 1mi - 10:04(10:04/mi) 166/173bpm [1671b/mi] 125cal
24) 1mi - 10:45(10:45/mi) 165/175bpm [1773b/mi] 127cal
25) 1mi - 12:33(12:33/mi) 158/173bpm [1982b/mi] 121cal
26) 1mi - 13:49(13:49/mi) 149/169bpm [2058b/mi] 134cal
27) 0.21mi - 2:09(10:04/mi) 162/176bpm [1630b/mi] 27cal
10:24 9:54 12:14 9:38 10:10 10:08 10:34 9:47 11:23 12:39 10:03 10:01 10:54 10:52 9:54 13:06 9:31 10:12 10:32 10:16 9:54 10:32 10:04 10:45 12:33 13:49 2:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:24 10:24 10:24 141 88-150 1467 174 94-184 28/24
2.00 20:17 9:53 9:53 146 139-155 1444 175 170-184 25/49
3.00 32:32 12:14 12:14 152 117-167 1860 173 92-182 37/30
4.00 42:09 9:37 9:37 151 130-159 1453 176 136-186 19/47
5.00 52:19 10:10 10:10 153 147-161 1554 174 168-180 30/21
6.00 1:02:27 10:08 10:08 155 146-163 1570 175 170-182 28/28
7.00 1:13:01 10:34 10:34 155 148-161 1638 173 120-182 27/23
8.00 1:22:48 9:48 9:48 155 148-162 1518 175 170-182 32/27
9.00 1:34:11 11:22 11:22 149 127-165 1694 160 124-180 22/26
10.00 1:46:50 12:39 12:39 148 115-163 1872 171 90-186 24/27
11.00 1:56:53 10:03 10:03 157 150-161 1579 177 130-182 23/21
12.00 2:06:54 10:01 10:01 159 154-164 1592 176 170-184 32/27
13.00 2:17:47 10:54 10:54 158 141-163 1721 171 122-184 40/13
14.00 2:28:40 10:53 10:53 156 132-168 1697 166 116-186 31/38
15.00 2:38:34 9:54 9:54 160 149-166 1583 177 172-186 28/44
16.00 2:51:40 13:06 13:06 152 117-168 1992 168 98-184 30/27
17.00 3:01:11 9:31 9:31 162 154-167 1541 178 174-188 21/48
18.00 3:11:23 10:12 10:12 165 157-173 1684 176 166-184 37/22
19.00 3:21:55 10:32 10:32 163 150-172 1717 172 108-188 33/32
20.00 3:32:10 10:15 10:15 166 160-176 1702 176 170-186 29/37
21.00 3:42:05 9:54 9:54 168 161-178 1665 178 172-184 35/24
22.00 3:52:37 10:32 10:32 166 146-173 1748 173 112-186 23/24
23.00 4:02:40 10:04 10:04 166 161-173 1670 177 170-184 24/20
24.00 4:13:25 10:45 10:45 165 157-175 1773 175 170-182 24/29
25.00 4:25:58 12:33 12:33 158 140-172 1983 160 104-182 26/16
26.00 4:39:47 13:49 13:49 150 133-169 2073 145 118-178 39/16
26.21 4:41:56 2:09 10:04 162 137-176 1631 172 128-194 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.9% 15:08
    26 2.5% 11:13
    18 2.8% 13:21
    17 3.0% 11:24
    15 4.3% 11:09
    13 3.9% 12:21

  • Cadence Distribution

    171 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 175 24.9 4:12:20 10:08
    Walk 8.2 123 1.3 23:13 17:29
    Still 2.3 - - 6:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 35.54% More
    800m 4:36 9:15 40.01% More
    1km 5:47 9:18 41.81% More
    Mile 9:20 9:20 44.51% More
    5k 30:49 9:55 45.24% More
    5 miles 50:05 10:01 45.27% More
    10k 1:02:54 10:07 44.95% More
    10 miles 1:44:38 10:28 44.30% More
    Half 2:16:35 10:26 45.12% More
    20 miles 3:30:08 10:30 45.41% More
    Mara 4:41:46 10:45 45.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 46.96
    5km 29:24 9:28 47.41
    5M 48:42 9:44 46.55
    10km 1:01:19 9:52 46.12
    10M 1:41:31 10:09 45.66
    Half 2:15:10 10:19 45.22
    20M 3:31:40 10:35 45.09
    Mara 4:41:49 10:45 45.22

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