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Sun 20th Oct 2024 at 1:35pm by LazyDaisy

Run > General
  • v windy
  • Time
    46:24
  • Miles
    3.06
  • Min/mi
    15:10
  • Pacing
    73.3%
  • WAVA
    44.72
  • Stride(cm)
    70
  • Cals
    313
  • Cadence
    152
  • BPM
    131
  • %MHR
    75.8
  • B/mi
    1989
  • Asc(m)
    202
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:57(13:57/mi) 141/169bpm [1966b/mi] 108cal 4.3/5.53mph
2) 1mi - 15:09(15:09/mi) 128/141bpm [1939b/mi] 98cal 3.96/5.93mph
3) 1mi - 15:58(15:58/mi) 124/145bpm [1980b/mi] 99cal 3.76/5.7mph
4) 0.06mi - 1:20(21:20/mi) 128/135bpm [2731b/mi] 8cal 2.81/4.63mph
13:57 15:09 15:58 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:41 133 98-153 1954 162 116-170 3/2
0.25 3:41 1:51 14:49 140 135-144 2074 166 164-168 1/7
0.38 5:23 1:41 13:32 146 138-164 1976 166 164-168 8/18
0.50 6:59 1:36 12:47 166 163-167 2122 163 136-168 18/1
0.63 8:48 1:50 14:37 147 125-167 2148 161 122-170 10/15
0.75 10:51 2:02 16:20 139 126-160 2269 155 116-172 4/5
0.88 12:23 1:32 12:19 123 118-127 1514 168 166-172 17/1
1.00 13:56 1:33 12:26 128 123-130 1590 169 166-170 5/6
1.13 15:26 1:30 12:00 129 128-129 1549 170 168-172 23/26
1.25 17:19 1:53 15:02 126 120-129 1895 152 124-174 9/35
1.38 19:11 1:52 14:54 128 123-133 1908 140 122-172 22/5
1.50 21:02 1:51 14:49 133 129-138 1971 155 126-174 20/12
1.63 23:10 2:08 17:05 115 109-125 1964 150 116-172 9/19
1.75 24:41 1:31 12:09 131 120-139 1592 164 124-174 13/6
1.88 27:13 2:31 +13 20:11 132 122-139 2664 141 114-174 9/13
2.00 29:47 2:35 +29 20:37 131 115-141 2702 144 80-172 4/7
2.13 31:29 1:42 13:36 138 132-144 1878 157 116-174 5/4
2.25 34:17 2:47 22:18 118 104-133 2632 115 98-166 11/8
2.38 36:19 2:02 +23 16:20 125 115-135 2042 147 114-172 11/6
2.50 39:44 3:25 +1:23 27:17 115 94-126 3137 144 108-176 7/11
2.63 41:48 2:04 16:34 117 108-128 1938 158 116-174 3/4
2.75 43:39 1:51 14:48 128 123-132 1895 152 122-172 11/10
2.88 45:39 2:00 16:00 122 119-125 1952 151 116-172 19/16
3.00 47:34 1:55 15:20 124 118-132 1902 142 116-172 10/15
3.06 48:53 1:19 21:10 126 116-135 2666 125 110-170 12/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.3% 15:51
    15 8.8% 14:23
    13 11.7% 11:57
    10 9.4% 13:48

  • Cadence Distribution

    152 avge / 176 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.0 167 2.3 30:47 13:21
    Walk 37.0 119 0.8 18:05 23:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:02 40.11% More
    800m 6:17 12:38 47.29% More
    1km 8:16 13:18 45.78% More
    Mile 13:30 13:30 44.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:11 14:11 42.50
    5km 47:09 15:11 44.67
    5M 1:18:05 15:37 44.33
    10km 1:38:19 15:49 44.23
    10M 2:42:48 16:17 44.37
    Half 3:36:45 16:33 43.73
    20M 5:39:26 16:58 44.42
    Mara 7:31:55 17:15 44.51
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