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Sun 20th Oct 2024 at 8:58am by wyvis

Run > General
  • Time
    3:19:04
  • Miles
    13.16
  • Min/mi
    15:08
  • Pacing
    53.9%
  • WAVA
    45.34
  • Stride(cm)
    78
  • Cals
    1242
  • Cadence
    137
  • Asc(m)
    525
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 0km - 7:18(0/km)
2) 0km - 8:28(0/km)
3) 0km - 9:35(0/km)
4) 0km - 10:09(0/km)
5) 0km - 8:17(0/km)
6) 0km - 7:52(0/km)
7) 0km - 8:27(0/km)
8) 0km - 7:46(0/km)
9) 0km - 9:32(0/km)
10) 0km - 9:07(0/km)
11) 0km - 7:10(0/km)
12) 0km - 7:18(0/km)
13) 0km - 6:53(0/km)
14) 0km - 8:58(0/km)
15) 0km - 8:39(0/km)
16) 0km - 8:05(0/km)
17) 0km - 10:59(0/km)
18) 0km - 16:31(0/km)
19) 0km - 19:05(0/km)
20) 0km - 8:34(0/km)
21) 0km - 9:04(0/km)
22) 0km - 1:16(0/km)
7:18 8:28 9:35 10:09 8:17 7:52 8:27 7:46 9:32 9:07 7:10 7:18 6:53 8:58 8:39 8:05 10:59 16:31 19:05 8:34 9:04 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:50 5:50 11:40 158 84-192 110/18
1.00 11:55 6:05 12:09 164 82-192 32/8
1.50 20:20 8:26 16:51 131 78-180 59/0
2.00 27:09 6:49 13:37 155 78-186 29/11
2.50 35:46 8:37 17:15 129 82-180 55/0
3.00 42:34 6:47 13:34 136 70-192 9/16
3.50 49:08 6:34 13:09 151 80-188 17/21
4.00 55:07 5:59 11:58 162 88-204 28/6
4.50 1:02:11 7:04 14:08 141 66-184 9/29
5.00 1:08:19 6:09 12:17 149 78-200 16/8
5.50 1:15:48 7:28 14:56 135 70-176 17/16
6.00 1:23:25 7:38 15:16 135 62-176 9/24
6.50 1:29:56 6:31 13:02 124 74-192 5/59
7.00 1:35:42 5:45 11:30 141 80-198 2/68
7.50 1:41:21 5:39 11:18 136 80-190 14/38
8.00 1:46:53 5:32 11:05 143 82-192 18/17
8.50 1:53:30 6:37 13:14 154 76-180 10/13
9.00 2:00:47 7:17 14:33 138 72-178 9/13
9.50 2:07:44 6:57 13:55 147 78-182 48/1
10.00 2:14:18 6:34 13:08 146 76-184 47/3
10.50 2:23:20 9:02 18:04 129 84-184 66/2
11.00 2:34:54 11:34 23:08 116 62-182 75/1
11.50 2:55:39 20:45 41:29 90 68-148 73/1
12.00 3:02:11 6:32 13:05 157 80-258 18/88
12.50 3:09:26 7:15 14:29 157 68-262 8/117
13.00 3:17:08 7:42 15:24 151 72-208 1/106
13.16 3:19:02 1:54 11:55 158 84-190 2/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    317 13.7% 27:57
    148 5.1% 15:32
    25 3.7% 14:13
    21 3.0% 16:20
    15 6.8% 16:33
    13 5.3% 14:50

  • Cadence Distribution

    137 avge / 262 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.9 164 8.4 1:49:18 12:58
    Walk 44.0 102 4.7 1:27:39 18:32
    Still 1.1 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 50.39% More
    800m 5:04 10:12 55.09% More
    1km 6:27 10:22 55.40% More
    Mile 11:01 11:01 52.20% More
    5k 38:38 12:26 51.84% More
    5 miles 1:03:49 12:46 50.78% More
    10k 1:20:46 13:00 49.94% More
    10 miles 2:14:18 13:26 49.90% More
    Half 3:18:16 15:08 45.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 44.33
    5km 43:06 13:52 46.46
    5M 1:11:22 14:16 45.41
    10km 1:29:51 14:28 44.89
    10M 2:28:48 14:53 45.04
    Half 3:18:06 15:07 44.96
    20M 5:10:14 15:31 44.35
    Mara 6:53:02 15:46 43.72
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