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Sun 20th Oct 2024 at 12:34pm by BigEvilC

Run > General
  • Time
    42:04
  • Miles
    4.69
  • Min/mi
    8:58
  • WAVA
    57.70
  • Stride(cm)
    106
  • Cals
    637
  • Watts
    397
  • Cadence
    170
  • BPM
    132
  • %MHR
    74.8
  • B/mi
    1180
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 121/131bpm [1093b/mi] 130cal 373/489W
2) 1mi - 9:11(9:11/mi) 133/138bpm [1221b/mi] 141cal 386/435W
3) 1mi - 8:59(8:59/mi) 131/139bpm [1176b/mi] 136cal 404/592W
4) 1mi - 8:55(8:55/mi) 140/146bpm [1247b/mi] 141cal 402/498W
5) 0.69mi - 5:58(8:42/mi) 133/142bpm [1158b/mi] 89cal 407/522W
9:02 9:11 8:59 8:55 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:00 111 80-123 999 173 170-176 364 298-394 2/9
0.50 4:48 2:32 +18 10:10 121 116-124 1230 172 166-176 383 348-489 4/6
0.75 7:07 2:20 9:19 127 122-131 1184 171 166-172 383 355-411 6/3
1.00 9:51 2:44 +32 10:55 126 119-130 1375 173 170-176 419 327-488 8/2
1.25 12:08 2:17 9:07 131 129-134 1194 170 168-176 381 351-435 5/6
1.50 14:25 2:17 9:09 133 130-135 1217 170 168-176 375 339-402 3/4
1.75 16:45 2:20 9:20 135 130-138 1260 169 166-172 387 362-415 6/1
2.00 19:03 2:18 9:10 133 128-138 1220 168 166-170 400 383-426 6/1
2.25 21:19 2:16 9:04 133 131-134 1207 169 166-174 411 351-462 7/3
2.50 23:38 2:19 9:17 131 129-133 1217 168 166-170 385 349-474 7/2
2.75 25:45 2:07 8:27 129 128-132 1090 169 166-174 359 279-388 2/10
3.00 29:00 3:15 +59 13:00 131 120-139 1703 171 166-176 476 325-592 18/4
3.25 31:16 2:16 9:04 139 136-142 1259 168 162-176 391 314-466 7/7
3.50 33:32 2:16 9:05 141 139-143 1280 168 164-172 429 355-498 9/2
3.75 35:46 2:14 8:56 139 135-146 1241 168 164-170 411 366-464 5/6
4.00 37:54 2:08 8:33 141 138-145 1206 168 164-174 375 310-426 1/16
4.25 40:01 2:07 8:29 138 135-139 1170 168 162-174 374 304-468 3/22
4.50 42:15 2:14 8:55 131 128-135 1168 169 166-172 408 338-522 3/6
4.68 51:03 8:48 +7:11 47:50 131 101-142 6267 173 162-180 448 360-519 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.7% 12:33
    11 2.0% 9:23
    11 1.1% 9:16

  • Cadence Distribution

    170 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 169 4.7 49:14 10:54
    Pause 3.4 - - 1:49 -

  • Power Distribution

    397W (592 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.74% More
    800m 4:14 8:31 49.72% More
    1km 5:20 8:35 51.38% More
    Mile 8:43 8:43 53.45% More
    5k 28:48 9:16 55.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 58.46
    5km 27:00 8:41 58.79
    5M 45:04 9:01 57.56
    10km 56:57 9:10 56.98
    10M 1:35:06 9:31 56.51
    Half 2:07:12 9:43 55.53
    20M 3:20:38 10:02 55.79
    Mara 4:28:22 10:15 55.62
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