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Sun 20th Oct 2024 at 1:00pm by Robger

Walk > General
  • Time
    25:33
  • Miles
    1.15
  • Min/mi
    22:13
  • Stride(cm)
    69
  • Cals
    121
  • Cadence
    105
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    1739
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:08(21:08/mi) 79/91bpm [1669b/mi] 99cal 49/61rpm
2) 0.15mi - 4:25(29:27/mi) 81/85bpm [2385b/mi] 22cal 29/53rpm
21:08 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:49 77 69-83 2142 100 94-106 1/1
0.13 2:57 1:13 19:25 75 71-81 1457 103 100-106 5/0
0.19 4:30 1:33 24:50 74 70-77 1838 104 102-110 6/3
0.25 5:47 1:16 20:23 73 69-76 1488 103 100-108 2/3
0.31 7:03 1:16 20:21 75 71-81 1527 106 100-110 12/3
0.38 8:12 1:09 18:21 79 74-84 1450 110 108-114 4/8
0.44 9:33 1:21 21:35 80 76-83 1726 110 106-120 2/17
0.50 11:29 1:56 30:56 74 71-82 2289 110 102-122 3/14
0.56 12:32 1:03 16:43 74 70-82 1237 110 106-112 4/7
0.63 13:43 1:11 19:02 82 79-87 1561 115 114-116 1/19
0.69 14:48 1:05 17:19 84 81-89 1455 113 108-116 1/13
0.75 15:59 1:11 18:51 87 83-90 1639 108 104-110 6/12
0.81 17:11 1:12 19:17 84 79-86 1619 106 98-114 4/6
0.88 18:34 1:23 22:12 82 78-87 1821 101 92-110 8/4
0.94 19:48 1:14 19:46 79 75-83 1561 103 100-110 6/8
1.00 21:07 1:18 20:56 81 77-85 1696 100 96-106 11/1
1.06 22:23 1:16 20:21 80 78-83 1627 103 100-104 11/4
1.13 24:29 2:06 33:32 81 77-84 2716 96 92-100 10/0
1.15 25:32 1:03 42:03 80 77-82 3364 92 84-96 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.8% 23:08

  • Cadence Distribution

    105 avge / 122 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:52 More
    800m 9:33 19:13 More
    1km 12:21 19:53 More
    Mile 20:38 20:38 More
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