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Sun 20th Oct 2024 at 12:02pm by JeanThompson

Walk > Nordic Walking
  • Time
    1:05:03
  • Miles
    3.02
  • Min/mi
    21:32
  • Stride(cm)
    66
  • Cals
    459
  • Cadence
    112
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    2564
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:42(20:42/mi) 113/128bpm [2338b/mi] 147cal 52/60rpm
2) 1mi - 21:04(21:04/mi) 122/138bpm [2570b/mi] 149cal 51/61rpm
3) 1mi - 22:51(22:51/mi) 121/145bpm [2765b/mi] 160cal 46/65rpm
4) 0.02mi - 26(26:25/mi) 118/122bpm [3117b/mi] 3cal 46/57rpm
20:42 21:04 22:51 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:46 100 84-109 2377 115 110-118 5/5
0.25 5:24 2:26 19:26 111 103-125 2156 114 112-116 5/2
0.38 8:00 2:36 20:50 121 116-124 2522 114 110-118 7/1
0.50 10:24 2:24 19:10 122 119-126 2337 113 112-116 5/6
0.63 13:37 3:14 25:48 114 105-128 2942 115 112-120 3/6
0.75 16:00 2:22 18:57 111 108-116 2104 114 112-116 3/4
0.88 18:21 2:22 18:53 109 106-113 2058 115 112-118 6/4
1.00 20:42 2:21 18:45 115 110-120 2157 115 114-116 5/2
1.13 23:11 2:29 19:54 125 118-131 2487 112 106-116 8/2
1.25 25:37 2:26 19:29 129 121-138 2512 112 108-116 1/5
1.38 28:06 2:29 19:52 128 118-136 2542 112 110-114 3/8
1.50 30:34 2:28 19:43 119 116-122 2347 112 110-114 3/3
1.63 34:14 3:40 29:23 116 105-125 3408 113 110-122 5/3
1.75 36:48 2:34 20:29 119 106-132 2438 112 108-114 7/4
1.88 39:16 2:28 19:46 124 117-136 2452 112 108-116 0/9
2.00 41:46 2:30 19:56 117 112-120 2333 113 112-114 11/3
2.13 44:36 2:50 22:37 132 121-144 2986 107 104-112 9/3
2.25 48:29 3:54 31:10 119 104-144 3710 112 104-120 3/7
2.38 51:47 3:18 26:21 113 104-120 2978 112 108-116 2/6
2.50 54:22 2:35 20:43 121 115-125 2506 99 32-114 8/7
2.63 57:05 2:43 21:41 122 117-131 2646 115 112-128 5/9
2.75 59:39 2:34 20:30 123 118-131 2523 113 104-116 7/9
2.88 1:02:02 2:23 19:06 121 116-123 2311 114 104-118 7/7
3.00 1:04:37 2:35 20:42 123 116-132 2546 113 110-114 7/6
3.02 1:05:04 27 26:45 117 112-122 3131 109 106-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.3% 24:44

  • Cadence Distribution

    112 avge / 128 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:29 19:05 More
    1km 11:54 19:08 More
    Mile 19:23 19:23 More

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