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Sun 20th Oct 2024 at 8:59am by Alwyn66

Run > General
  • Time
    3:53:40
  • Miles
    26.46
  • Min/mi
    8:50
  • Pacing
    80.4%
  • WAVA
    63.43
  • Stride(cm)
    104
  • Cals
    2964
  • Watts
    290
  • Cadence
    175
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1361
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 123/142bpm [1128b/mi] 104cal 266/358W
2) 1mi - 7:59(7:59/mi) 140/146bpm [1118b/mi] 102cal 319/367W
3) 1mi - 7:53(7:53/mi) 148/152bpm [1166b/mi] 105cal 342/441W
4) 1mi - 8:00(8:00/mi) 151/154bpm [1207b/mi] 108cal 314/375W
5) 1mi - 7:49(7:49/mi) 153/158bpm [1195b/mi] 106cal 327/443W
6) 1mi - 7:53(7:53/mi) 153/158bpm [1206b/mi] 106cal 348/394W
7) 1mi - 7:57(7:57/mi) 155/158bpm [1233b/mi] 108cal 326/412W
8) 1mi - 7:58(7:58/mi) 156/159bpm [1244b/mi] 108cal 342/409W
9) 1mi - 7:55(7:55/mi) 156/160bpm [1235b/mi] 107cal 324/442W
10) 1mi - 8:03(8:03/mi) 156/160bpm [1255b/mi] 109cal 353/413W
11) 1mi - 8:02(8:02/mi) 158/161bpm [1269b/mi] 111cal 334/403W
12) 1mi - 8:12(8:12/mi) 158/162bpm [1295b/mi] 111cal 294/369W
13) 1mi - 7:59(7:59/mi) 159/161bpm [1270b/mi] 109cal 291/338W
14) 1mi - 8:15(8:15/mi) 161/164bpm [1328b/mi] 113cal 290/335W
15) 1mi - 8:16(8:16/mi) 162/164bpm [1340b/mi] 113cal 288/356W
16) 1mi - 8:15(8:15/mi) 165/168bpm [1362b/mi] 117cal 323/395W
17) 1mi - 8:19(8:19/mi) 165/167bpm [1372b/mi] 117cal 337/388W
18) 1mi - 8:27(8:27/mi) 166/171bpm [1402b/mi] 118cal 307/405W
19) 1mi - 9:20(9:20/mi) 160/167bpm [1493b/mi] 118cal 301/354W
20) 1mi - 9:09(9:09/mi) 163/169bpm [1492b/mi] 122cal 284/370W
21) 1mi - 10:38(10:38/mi) 151/165bpm [1605b/mi] 116cal 226/306W
22) 1mi - 10:02(10:02/mi) 153/160bpm [1536b/mi] 112cal 232/286W
23) 1mi - 10:11(10:11/mi) 156/162bpm [1589b/mi] 118cal 239/299W
24) 1mi - 10:42(10:42/mi) 150/164bpm [1604b/mi] 114cal 222/281W
25) 1mi - 11:55(11:55/mi) 148/161bpm [1764b/mi] 118cal 200/315W
26) 1mi - 10:50(10:50/mi) 150/162bpm [1624b/mi] 117cal 217/292W
27) 0.46mi - 4:31(9:54/mi) 156/167bpm [1545b/mi] 57cal 250/340W
9:10 7:59 7:53 8:00 7:49 7:53 7:57 7:58 7:55 8:03 8:02 8:12 7:59 8:15 8:16 8:15 8:19 8:27 9:20 9:09 10:38 10:02 10:11 10:42 11:55 10:50 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:10 9:10 9:10 123 75-142 1127 183 36-190 297 4-358 18/12
2.00 17:09 7:59 7:59 140 130-146 1118 185 176-192 319 273-367 10/24
3.00 25:02 7:53 7:53 148 145-152 1166 185 178-194 342 279-441 27/30
4.00 33:01 8:00 8:00 151 148-154 1207 181 172-188 314 283-375 16/14
5.00 40:50 7:48 7:48 153 149-158 1194 183 178-188 327 280-443 21/22
6.00 48:43 7:53 7:53 153 147-158 1207 184 176-192 348 298-394 18/15
7.00 56:40 7:57 7:57 155 152-158 1233 182 176-190 326 291-412 19/11
8.00 1:04:39 7:58 7:58 156 151-159 1244 180 174-188 342 294-409 14/23
9.00 1:12:34 7:55 7:55 156 152-160 1236 178 174-186 324 264-442 24/18
10.00 1:20:37 8:03 8:03 156 154-160 1255 180 176-188 353 314-413 25/21
11.00 1:28:39 8:02 8:02 158 151-161 1269 181 174-190 334 286-403 17/14
12.00 1:36:50 8:12 8:12 158 148-162 1295 177 120-186 297 116-369 11/23
13.00 1:44:49 7:59 7:59 159 156-161 1270 180 176-184 291 261-338 14/15
14.00 1:53:04 8:15 8:15 161 158-164 1328 178 174-184 290 262-335 14/11
15.00 2:01:20 8:16 8:16 162 157-164 1339 177 174-184 288 256-356 19/10
16.00 2:09:36 8:16 8:16 165 162-168 1363 178 176-188 323 283-395 12/15
17.00 2:17:55 8:19 8:19 165 163-167 1372 177 176-182 337 276-388 13/14
18.00 2:26:21 8:27 8:27 166 164-171 1402 177 174-180 307 248-405 17/15
19.00 2:35:41 9:20 9:20 160 135-167 1492 170 126-184 301 133-354 11/20
20.00 2:44:50 9:09 9:09 163 153-169 1492 175 106-180 284 61-370 15/13
21.00 2:55:28 10:38 10:38 151 122-165 1605 162 114-180 227 58-306 8/16
22.00 3:05:31 10:02 10:02 153 129-160 1536 168 122-178 232 98-286 10/9
23.00 3:15:41 10:11 10:11 156 129-162 1588 169 120-178 239 109-299 12/13
24.00 3:26:23 10:42 10:42 150 127-164 1605 165 116-180 222 91-281 17/15
25.00 3:38:19 11:56 11:56 148 124-161 1765 156 82-178 200 74-315 23/19
26.00 3:49:08 10:49 10:49 150 114-162 1623 165 112-178 220 88-292 18/14
26.46 3:53:40 4:32 9:57 156 129-167 1552 176 166-184 271 144-340 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 178 25.5 3:37:05 8:31
    Walk 6.8 122 1 16:00 16:44
    Still 0.3 - - 35 -

  • Power Distribution

    290W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 47.04% More
    800m 3:47 7:37 54.63% More
    1km 4:45 7:39 56.74% More
    Mile 7:44 7:44 59.25% More
    5k 24:22 7:51 64.01% More
    5 miles 39:23 7:53 64.70% More
    10k 49:06 7:54 64.89% More
    10 miles 1:19:24 7:56 66.43% More
    Half 1:44:39 7:59 66.74% More
    20 miles 2:44:09 8:12 66.91% More
    Mara 3:50:22 8:48 63.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 63.17
    5km 24:08 7:46 64.65
    5M 39:57 7:59 63.78
    10km 50:18 8:06 63.34
    10M 1:23:18 8:20 63.32
    Half 1:50:54 8:28 62.50
    20M 2:53:41 8:41 63.24
    Mara 3:51:14 8:50 63.34
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