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Sun 20th Oct 2024 at 10:08am by Bri Mill

Run > General
  • Time
    1:46:44
  • Miles
    13.43
  • Min/mi
    7:57
  • Pacing
    85.7%
  • WAVA
    70.53
  • Stride(cm)
    111
  • Cals
    1109
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1153
  • Asc(m)
    139
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 129/143bpm [1110b/mi] 87cal 6.97/8.45mph
2) 1mi - 7:50(7:50/mi) 144/151bpm [1129b/mi] 94cal 7.65/8.64mph
3) 1mi - 8:01(8:01/mi) 146/156bpm [1170b/mi] 95cal 7.48/8.31mph
4) 1mi - 7:56(7:56/mi) 142/151bpm [1126b/mi] 84cal 7.57/8.77mph
5) 1mi - 8:01(8:01/mi) 147/153bpm [1179b/mi] 92cal 7.48/8.75mph
6) 1mi - 8:01(8:01/mi) 150/161bpm [1203b/mi] 94cal 7.48/8.1mph
7) 1mi - 8:07(8:07/mi) 151/162bpm [1225b/mi] 94cal 7.4/8.52mph
8) 1mi - 7:36(7:36/mi) 146/154bpm [1110b/mi] 78cal 7.89/8.95mph
9) 1mi - 7:25(7:25/mi) 149/161bpm [1104b/mi] 80cal 8.1/8.97mph
10) 1mi - 7:36(7:36/mi) 143/156bpm [1088b/mi] 61cal 7.89/8.64mph
11) 1mi - 8:03(8:03/mi) 142/150bpm [1143b/mi] 59cal 7.45/8.14mph
12) 1mi - 7:38(7:38/mi) 143/159bpm [1091b/mi] 57cal 7.87/8.68mph
13) 1mi - 8:19(8:19/mi) 153/161bpm [1273b/mi] 94cal 7.21/8.18mph
14) 0.43mi - 3:35(8:19/mi) 153/159bpm [1273b/mi] 40cal 7.21/8.08mph
8:36 7:50 8:01 7:56 8:01 8:01 8:07 7:36 7:25 7:36 8:03 7:38 8:19 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:05 123 79-136 1118 177 170-180 12/7
1.00 8:36 4:03 8:07 134 123-143 1087 178 174-182 19/6
1.50 12:27 3:51 7:43 142 134-148 1095 181 176-184 6/24
2.00 16:58 4:31 +32 9:02 146 139-151 1318 182 180-184 11/11
2.50 20:51 3:53 7:46 144 138-149 1117 183 180-184 7/9
3.00 24:59 4:08 8:16 148 142-156 1224 181 176-184 13/14
3.50 29:17 4:18 +20 8:36 143 135-151 1230 183 172-186 10/13
4.00 33:15 3:58 7:56 139 129-148 1102 183 180-184 15/8
4.50 37:09 3:54 7:49 146 140-152 1141 182 170-186 15/16
5.00 41:16 4:07 8:13 148 143-153 1217 182 162-184 22/7
5.50 45:25 4:09 8:19 152 146-160 1264 181 174-184 28/11
6.00 49:17 3:52 7:44 148 135-154 1143 183 182-184 9/33
6.50 53:11 3:53 7:47 151 137-162 1175 183 180-186 14/15
7.00 57:23 4:13 8:26 152 148-157 1281 182 176-186 6/23
7.50 1:01:08 3:45 7:29 147 137-154 1101 183 182-186 12/7
8.00 1:05:00 3:52 7:44 146 142-152 1128 183 180-186 11/9
8.50 1:09:01 4:01 +22 8:02 151 142-161 1214 185 180-188 13/14
9.00 1:12:47 3:46 7:32 148 142-156 1114 184 180-186 9/9
9.50 1:16:40 3:53 +7 7:46 148 142-155 1150 183 178-186 12/11
10.00 1:20:30 3:50 7:40 139 134-149 1066 183 180-186 10/13
10.50 1:24:23 3:53 7:46 143 138-150 1112 183 180-186 14/8
11.00 1:28:45 4:22 +12 8:44 141 136-146 1231 181 176-184 14/8
11.50 1:32:30 3:44 7:29 139 135-143 1040 183 182-186 8/11
12.00 1:36:23 3:53 7:46 147 137-158 1143 183 180-186 9/14
12.50 1:40:28 4:05 8:10 150 145-157 1225 182 176-186 20/7
13.00 1:44:42 4:14 8:28 155 146-161 1313 180 176-184 11/17
13.43 1:48:18 3:36 8:21 153 147-157 1277 181 178-184 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.7% 9:06
    19 7.5% 9:35
    17 4.2% 8:57
    15 2.9% 8:24

  • Cadence Distribution

    182 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 181 13.4 1:46:43 8:04
    Still 0.0 - - 2 -
    Pause 1.4 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 53.48% More
    800m 3:33 7:09 60.64% More
    1km 4:31 7:16 62.22% More
    Mile 7:23 7:23 64.77% More
    5k 23:51 7:41 68.31% More
    5 miles 38:53 7:47 68.57% More
    10k 48:38 7:50 68.62% More
    10 miles 1:19:20 7:56 69.72% More
    Half 1:45:06 8:01 69.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 70.28
    5km 22:37 7:17 72.05
    5M 37:27 7:29 71.20
    10km 47:09 7:35 70.78
    10M 1:18:05 7:49 70.83
    Half 1:43:57 7:56 69.96
    20M 2:42:47 8:08 70.79
    Mara 3:36:44 8:16 70.90
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