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Sun 20th Oct 2024 at 11:33am by Nord Rundeer 🦌

Run > Long Run
  • drizzle
  • Time
    1:58:03
  • Miles
    8.18
  • Min/mi
    14:26
  • Pacing
    35.7%
  • WAVA
    39.41
  • Stride(cm)
    63
  • Cals
    746
  • Watts
    167
  • Cadence
    177
  • BPM
    124
  • %MHR
    66.7
  • B/mi
    1791
  • Asc(m)
    244
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

1) 13.16km - 1:58:00(8:58/km) 124/159bpm [1112b/km] 746cal 137/289W
2) 0.01km - 3(5:30/km) 128/128bpm [704b/km] 190/195W
1:58:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:59 2:59 11:55 114 78-130 1358 189 122-242 223 49-277 23/1
0.50 6:09 3:10 12:41 129 122-132 1636 183 78-200 171 33-267 11/6
0.75 8:45 2:36 10:26 133 130-143 1387 198 194-202 178 153-194 6/9
1.00 11:24 2:38 10:33 141 132-150 1488 198 192-202 192 160-232 1/5
1.25 14:18 2:55 11:39 141 126-150 1642 181 106-202 154 59-210 11/2
1.50 17:11 2:52 11:29 146 143-147 1676 190 112-200 178 140-212 17/1
1.75 20:49 3:39 14:35 138 126-150 2012 151 112-200 154 27-233 13/2
2.00 31:17 10:28 41:51 124 105-148 5190 153 92-198 162 7-268 1/2
2.25 36:16 4:59 +54 19:56 139 112-159 2771 161 38-198 136 24-228 11/5
2.50 40:25 4:09 16:36 114 100-126 1892 170 94-200 165 55-247 8/6
2.75 46:24 5:59 23:57 102 84-123 2443 143 90-194 90 22-207 12/3
3.00 49:31 3:07 12:27 114 82-137 1420 179 108-202 150 28-205 2/19
3.25 52:24 2:53 11:31 142 137-148 1634 198 192-202 195 112-289 3/20
3.50 55:30 3:06 12:23 131 117-146 1622 187 96-204 184 79-255 7/17
3.75 58:40 3:11 12:42 132 118-139 1677 181 112-202 144 38-228 0/14
4.00 1:02:54 4:14 16:57 115 99-128 1949 161 96-244 130 27-270 3/26
4.25 1:05:56 3:02 12:07 127 120-132 1538 181 114-236 187 110-262 9/25
4.50 1:09:04 3:08 12:32 130 122-135 1629 176 114-226 184 49-259 11/5
4.75 1:11:49 2:45 10:59 129 123-134 1417 194 114-238 183 72-224 14/6
5.00 1:14:28 2:40 10:39 131 129-133 1394 196 192-200 197 181-235 2/12
5.25 1:17:42 3:14 12:56 123 115-129 1592 188 118-200 155 75-243 6/13
5.50 1:21:06 3:23 13:33 118 97-127 1599 181 112-202 129 62-182 1/29
5.75 1:25:54 4:48 19:14 97 78-117 1865 157 98-244 120 1-210 2/22
6.00 1:28:49 2:55 11:39 130 118-139 1515 190 98-198 173 60-214 3/12
6.25 1:31:42 2:53 11:31 126 115-134 1451 192 96-200 170 67-205 4/5
6.50 1:34:27 2:45 10:59 126 124-128 1384 195 190-200 176 169-185 3/3
6.75 1:37:58 3:31 14:05 125 113-130 1761 176 106-226 157 61-204 3/2
7.00 1:41:13 3:15 13:02 121 108-132 1577 180 118-200 174 45-284 12/2
7.25 1:44:36 3:23 13:30 131 121-136 1769 182 102-196 178 68-237 14/2
7.50 1:49:06 4:30 18:01 112 96-122 2017 159 106-198 171 29-268 21/5
7.75 1:52:12 3:06 12:24 124 117-129 1538 191 132-200 194 92-265 22/7
8.00 1:56:48 4:36 18:24 119 108-128 2189 132 104-196 169 102-259 38/0
8.18 1:58:57 2:09 11:45 123 113-128 1446 193 186-196 193 167-221 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 7.0% 15:25
    47 4.9% 26:28
    31 5.4% 17:28
    31 4.3% 12:36
    17 4.9% 14:33
    15 5.0% 13:28

  • Cadence Distribution

    177 avge / 244 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 194 7 1:22:47 11:46
    Walk 21.6 116 1.2 25:40 22:17
    Still 8.8 - - 10:30 -

  • Power Distribution

    167W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 36.85% More
    800m 5:10 10:24 43.23% More
    1km 6:38 10:40 43.91% More
    Mile 10:48 10:48 45.86% More
    5k 39:14 12:38 43.06% More
    5 miles 1:05:29 13:06 42.30% More
    10k 1:28:10 14:11 39.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 38.99
    5km 42:17 13:37 39.96
    5M 1:10:02 14:00 39.54
    10km 1:28:12 14:12 39.33
    10M 2:26:05 14:37 39.39
    Half 3:14:31 14:51 38.91
    20M 5:04:41 15:14 39.37
    Mara 6:45:42 15:29 39.42

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