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Sun 20th Oct 2024 at 9:06am by Richard118

Run > General
  • Time
    3:04:48
  • Miles
    26.50
  • Min/mi
    6:58
  • Pacing
    92.2%
  • WAVA
    66.88
  • Stride(cm)
    142
  • Cals
    2461
  • Cadence
    163
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1054
  • Asc(m)
    1197
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 135/147bpm [974b/mi] 95cal 8.31/9.35mph
2) 1mi - 7:12(7:12/mi) 146/154bpm [1052b/mi] 105cal 8.33/8.89mph
3) 1mi - 7:24(7:24/mi) 144/150bpm [1066b/mi] 103cal 8.11/9.6mph
4) 1mi - 6:57(6:57/mi) 145/153bpm [1008b/mi] 96cal 8.63/10.02mph
5) 1mi - 6:54(6:54/mi) 144/150bpm [994b/mi] 93cal 8.7/9.93mph
6) 1mi - 7:13(7:13/mi) 148/159bpm [1068b/mi] 100cal 8.31/9.37mph
7) 1mi - 7:08(7:08/mi) 145/152bpm [1034b/mi] 92cal 8.42/9.27mph
8) 1mi - 7:02(7:02/mi) 146/156bpm [1027b/mi] 91cal 8.53/9.62mph
9) 1mi - 7:15(7:15/mi) 147/151bpm [1066b/mi] 93cal 8.27/9.2mph
10) 1mi - 7:06(7:06/mi) 145/154bpm [1029b/mi] 84cal 8.45/9.06mph
11) 1mi - 7:07(7:07/mi) 148/154bpm [1053b/mi] 90cal 8.44/8.93mph
12) 1mi - 7:05(7:05/mi) 145/152bpm [1028b/mi] 76cal 8.46/8.68mph
13) 1mi - 7:01(7:01/mi) 147/152bpm [1031b/mi] 82cal 8.56/9.41mph
14) 1mi - 6:52(6:52/mi) 149/155bpm [1023b/mi] 83cal 8.74/9.39mph
15) 1mi - 6:57(6:57/mi) 149/156bpm [1035b/mi] 80cal 8.63/9.66mph
16) 1mi - 6:56(6:56/mi) 150/157bpm [1039b/mi] 83cal 8.66/9.62mph
17) 1mi - 7:01(7:01/mi) 151/159bpm [1059b/mi] 82cal 8.55/8.91mph
18) 1mi - 6:53(6:53/mi) 150/158bpm [1032b/mi] 76cal 8.72/9.93mph
19) 1mi - 6:58(6:58/mi) 158/174bpm [1102b/mi] 99cal 8.61/9.93mph
20) 1mi - 6:54(6:54/mi) 158/165bpm [1091b/mi] 99cal 8.69/9mph
21) 1mi - 6:58(6:58/mi) 159/167bpm [1107b/mi] 100cal 8.62/9.35mph
22) 1mi - 6:42(6:42/mi) 162/165bpm [1086b/mi] 102cal 8.95/9.83mph
23) 1mi - 6:53(6:53/mi) 160/164bpm [1101b/mi] 100cal 8.72/9.43mph
24) 1mi - 6:43(6:43/mi) 161/168bpm [1081b/mi] 99cal 8.94/9.68mph
25) 1mi - 6:44(6:44/mi) 164/173bpm [1104b/mi] 104cal 8.91/10.14mph
26) 1mi - 6:50(6:50/mi) 167/172bpm [1141b/mi] 109cal 8.78/9.52mph
27) 0.5mi - 2:50(5:41/mi) 167/173bpm [950b/mi] 45cal 10.55/11.31mph
7:13 7:12 7:24 6:57 6:54 7:13 7:08 7:02 7:15 7:06 7:07 7:05 7:01 6:52 6:57 6:56 7:01 6:53 6:58 6:54 6:58 6:42 6:53 6:43 6:44 6:50 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:13 7:13 7:13 132 84-147 952 161 154-168 44/47
2.00 14:25 7:12 7:12 146 139-154 1052 161 156-168 26/52
3.00 21:49 7:24 7:24 143 136-150 1058 161 156-176 43/22
4.00 28:46 6:57 6:57 145 139-153 1008 162 156-170 68/49
5.00 35:40 6:54 6:54 145 137-149 1000 161 156-168 124/74
6.00 42:53 7:13 7:13 148 142-159 1068 161 156-168 105/119
7.00 50:01 7:08 7:08 145 140-151 1034 160 154-168 50/124
8.00 57:03 7:02 7:02 146 140-155 1027 160 156-170 106/79
9.00 1:04:18 7:15 7:15 146 143-151 1059 160 158-166 75/76
10.00 1:11:24 7:06 7:06 145 136-153 1030 162 158-172 29/44
11.00 1:18:31 7:07 7:07 148 142-153 1053 161 158-164 33/31
12.00 1:25:36 7:05 7:05 145 136-152 1028 161 158-166 26/25
13.00 1:32:37 7:01 7:01 147 143-152 1031 162 158-170 46/36
14.00 1:39:28 6:52 6:52 149 144-155 1022 162 158-170 35/41
15.00 1:46:25 6:57 6:57 149 144-156 1036 162 158-174 36/19
16.00 1:53:21 6:56 6:56 151 142-157 1046 163 158-168 43/37
17.00 2:00:22 7:01 7:01 151 143-159 1059 162 158-170 43/48
18.00 2:07:15 6:53 6:53 150 141-158 1033 161 158-166 50/43
19.00 2:14:13 6:58 6:58 158 152-173 1101 163 158-172 38/59
20.00 2:21:08 6:54 6:54 158 151-164 1091 162 80-170 51/39
21.00 2:28:05 6:58 6:58 159 150-166 1107 164 158-168 62/44
22.00 2:34:48 6:42 6:42 162 159-165 1086 164 160-172 55/44
23.00 2:41:41 6:53 6:53 160 154-164 1102 165 160-170 57/48
24.00 2:48:23 6:43 6:43 162 154-168 1087 166 160-176 37/54
25.00 2:55:07 6:44 6:44 164 158-171 1104 168 162-170 33/67
26.00 3:01:57 6:50 6:50 167 163-172 1141 168 162-172 29/24
26.50 3:04:48 2:51 5:43 167 161-173 955 175 166-188 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 20.2% 5:27
    37 16.8% 6:57
    37 18.1% 6:30
    37 9.6% 6:38
    36 23.7% 5:45
    30 11.1% 6:49

  • Cadence Distribution

    163 avge / 188 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 26.5 3:04:45 6:58
    Walk 0.0 80 0 3 25:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:20 55.55% More
    800m 2:50 5:41 59.58% More
    1km 3:42 5:57 59.74% More
    Mile 6:19 6:19 60.64% More
    5k 20:25 6:34 63.60% More
    5 miles 33:21 6:40 63.62% More
    10k 41:44 6:43 63.63% More
    10 miles 1:08:01 6:48 64.58% More
    Half 1:29:27 6:50 65.00% More
    20 miles 2:18:37 6:56 65.96% More
    Mara 3:02:42 6:58 66.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 66.79
    5km 19:03 6:08 68.18
    5M 31:33 6:19 67.24
    10km 39:43 6:24 66.86
    10M 1:05:47 6:35 66.77
    Half 1:27:34 6:41 65.89
    20M 2:17:08 6:51 66.67
    Mara 3:02:35 6:58 66.77
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