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Ian Williams aka Fetch
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Sun 20th Oct 2024 at 9:00am by EdGreig

Run > General
  • Good
  • Time
    3:09:00
  • Miles
    26.38
  • Min/mi
    7:10
  • Pacing
    92.2%
  • WAVA
    65.14
  • Stride(cm)
    144
  • Cals
    2959
  • Watts
    440
  • Cadence
    156
  • BPM
    163
  • %MHR
    89.7
  • B/mi
    1170
  • Asc(m)
    145
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:21(4:21/km) 142/159bpm [617b/km] 64cal 440/507W
2) 1km - 4:17(4:17/km) 160/163bpm [684b/km] 71cal 464/528W
3) 1km - 4:20(4:20/km) 157/161bpm [680b/km] 69cal 426/485W
4) 1km - 4:17(4:17/km) 157/159bpm [673b/km] 70cal 470/551W
5) 1km - 4:19(4:19/km) 158/161bpm [681b/km] 69cal 467/530W
6) 1km - 4:22(4:22/km) 159/164bpm [695b/km] 69cal 420/567W
7) 1km - 4:17(4:17/km) 159/162bpm [680b/km] 70cal 447/546W
8) 1km - 4:08(4:08/km) 161/163bpm [666b/km] 68cal 476/579W
9) 1km - 4:13(4:13/km) 163/164bpm [688b/km] 70cal 514/591W
10) 1km - 4:15(4:15/km) 163/166bpm [693b/km] 70cal 486/555W
11) 1km - 4:25(4:25/km) 163/165bpm [720b/km] 72cal 448/589W
12) 1km - 4:26(4:26/km) 164/166bpm [726b/km] 72cal 491/564W
13) 1km - 4:21(4:21/km) 163/166bpm [709b/km] 71cal 499/575W
14) 1km - 4:14(4:14/km) 162/165bpm [686b/km] 68cal 447/493W
15) 1km - 4:22(4:22/km) 164/167bpm [715b/km] 71cal 499/600W
16) 1km - 4:20(4:20/km) 163/166bpm [706b/km] 69cal 485/557W
17) 1km - 4:24(4:24/km) 164/166bpm [721b/km] 71cal 492/575W
18) 1km - 4:19(4:19/km) 163/165bpm [704b/km] 69cal 449/536W
19) 1km - 4:19(4:19/km) 163/168bpm [703b/km] 67cal 423/518W
20) 1km - 4:23(4:23/km) 163/166bpm [716b/km] 68cal 419/450W
21) 1km - 4:11(4:11/km) 163/166bpm [683b/km] 66cal 427/461W
22) 1km - 4:23(4:23/km) 164/166bpm [718b/km] 69cal 451/498W
23) 1km - 4:20(4:20/km) 164/166bpm [710b/km] 67cal 412/489W
24) 1km - 4:29(4:29/km) 164/174bpm [734b/km] 70cal 410/456W
25) 1km - 4:27(4:27/km) 164/167bpm [730b/km] 70cal 429/527W
26) 1km - 4:32(4:32/km) 165/167bpm [749b/km] 71cal 474/549W
27) 1km - 4:30(4:30/km) 165/167bpm [744b/km] 72cal 485/596W
28) 1km - 4:25(4:25/km) 165/166bpm [728b/km] 66cal 416/485W
29) 1km - 4:32(4:32/km) 165/167bpm [749b/km] 73cal 488/594W
30) 1km - 4:33(4:33/km) 164/167bpm [747b/km] 68cal 463/526W
31) 1km - 4:43(4:43/km) 163/166bpm [768b/km] 69cal 426/520W
32) 1km - 4:29(4:29/km) 165/167bpm [739b/km] 69cal 436/512W
33) 1km - 4:34(4:34/km) 165/167bpm [754b/km] 70cal 406/447W
34) 1km - 4:36(4:36/km) 166/172bpm [763b/km] 69cal 399/476W
35) 1km - 4:34(4:34/km) 165/170bpm [754b/km] 70cal 407/478W
36) 1km - 4:41(4:41/km) 165/167bpm [773b/km] 70cal 413/453W
37) 1km - 4:45(4:45/km) 167/171bpm [792b/km] 72cal 382/434W
38) 1km - 4:36(4:36/km) 168/171bpm [771b/km] 66cal 355/464W
39) 1km - 4:44(4:44/km) 167/169bpm [791b/km] 73cal 404/447W
40) 1km - 5:13(5:13/km) 167/170bpm [872b/km] 75cal 372/482W
41) 1km - 4:49(4:49/km) 168/173bpm [809b/km] 73cal 391/429W
42) 1km - 4:43(4:43/km) 169/171bpm [798b/km] 72cal 396/443W
43) 0.45km - 1:51(4:04/km) 173/176bpm [703b/km] 31cal 491/542W
4:21 4:17 4:20 4:17 4:19 4:22 4:17 4:08 4:13 4:15 4:25 4:26 4:21 4:14 4:22 4:20 4:24 4:19 4:19 4:23 4:11 4:23 4:20 4:29 4:27 4:32 4:30 4:25 4:32 4:33 4:43 4:29 4:34 4:36 4:34 4:41 4:45 4:36 4:44 5:13 4:49 4:43 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:56 6:56 6:56 149 79-163 1034 158 100-168 456 120-528 16/13
2.00 13:51 6:55 6:55 158 154-162 1093 155 152-158 437 374-523 7/15
3.00 20:47 6:56 6:56 157 153-161 1088 155 152-162 472 384-551 10/16
4.00 27:46 6:58 6:58 159 154-164 1109 155 152-162 430 357-567 12/12
5.00 34:33 6:47 6:47 161 157-163 1092 155 152-162 465 374-579 17/16
6.00 41:23 6:50 6:50 163 159-166 1114 156 152-164 512 420-591 21/18
7.00 48:26 7:03 7:03 163 160-166 1149 155 152-158 452 401-589 17/12
8.00 55:25 7:00 7:00 163 156-166 1141 156 152-160 498 379-564 17/13
9.00 1:02:18 6:52 6:52 163 159-165 1120 157 152-162 463 373-600 15/21
10.00 1:09:19 7:01 7:01 164 158-167 1152 158 154-160 496 373-560 19/19
11.00 1:16:16 6:57 6:57 163 159-166 1133 157 154-160 476 387-575 19/17
12.00 1:23:21 7:05 7:05 163 159-168 1155 157 154-162 422 315-534 12/14
13.00 1:30:11 6:49 6:49 163 158-166 1112 158 154-162 421 370-458 14/19
14.00 1:37:15 7:05 7:05 163 161-166 1153 157 154-162 437 338-498 12/12
15.00 1:44:17 7:02 7:02 164 161-174 1154 158 154-162 415 312-489 13/17
16.00 1:51:30 7:12 7:12 165 162-167 1189 157 154-160 446 368-549 21/8
17.00 1:58:48 7:18 7:18 164 162-167 1198 156 152-160 476 387-596 15/18
18.00 2:05:59 7:11 7:11 165 162-167 1186 155 152-160 455 165-594 14/17
19.00 2:13:28 7:28 7:28 164 160-167 1225 157 140-162 453 92-526 18/15
20.00 2:20:44 7:16 7:16 165 161-167 1199 157 154-166 431 309-512 16/15
21.00 2:28:12 7:28 7:28 166 159-172 1239 157 154-162 402 330-476 9/11
22.00 2:35:30 7:18 7:18 165 163-170 1205 155 152-160 412 355-478 12/13
23.00 2:43:07 7:38 7:38 167 164-171 1274 156 152-158 393 321-453 7/13
24.00 2:50:33 7:26 7:26 168 165-171 1249 156 152-160 377 259-464 11/7
25.00 2:58:43 8:10 8:10 168 163-173 1372 155 152-160 378 313-482 20/9
26.00 3:06:29 7:45 7:45 168 166-170 1303 155 154-160 394 337-443 14/8
26.38 3:09:00 2:31 6:39 172 169-176 1143 160 156-166 468 358-542 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 7:30

  • Cadence Distribution

    156 avge / 168 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 156 26.4 3:08:58 7:10
    Still 0.0 - - 2 -

  • Power Distribution

    440W (600 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 49.83% More
    800m 3:09 6:20 55.81% More
    1km 3:59 6:25 57.97% More
    Mile 6:36 6:36 60.47% More
    5k 21:09 6:49 63.48% More
    5 miles 34:17 6:51 63.63% More
    10k 42:42 6:52 63.71% More
    10 miles 1:09:13 6:55 64.35% More
    Half 1:30:47 6:56 65.17% More
    20 miles 2:20:42 7:02 65.05% More
    Mara 3:07:40 7:10 65.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 67.80
    5km 19:35 6:18 68.57
    5M 32:25 6:29 67.31
    10km 40:49 6:34 66.65
    10M 1:07:36 6:46 65.88
    Half 1:30:00 6:52 65.21
    20M 2:20:56 7:03 64.95
    Mara 3:07:38 7:10 65.10
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