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Sun 20th Oct 2024 at 10:59am by #Mrs G#

Run > General
  • Time
    1:23:38
  • Miles
    6.26
  • Min/mi
    13:22
  • Pacing
    79.6%
  • WAVA
    39.31
  • Stride(cm)
    83
  • Cals
    807
  • Cadence
    145
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1778
  • Asc(m)
    337
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 12:46(12:46/mi) 126/147bpm [1609b/mi] 123cal 4.7/5.99mph
2) 1mi - 13:24(13:24/mi) 131/147bpm [1755b/mi] 132cal 4.48/5.49mph
3) 1mi - 14:45(14:45/mi) 134/153bpm [1976b/mi] 136cal 4.07/5.2mph
4) 1mi - 13:33(13:33/mi) 136/155bpm [1842b/mi] 128cal 4.43/5.36mph
5) 1mi - 11:50(11:50/mi) 133/152bpm [1575b/mi] 116cal 5.07/5.68mph
6) 1mi - 13:12(13:12/mi) 139/151bpm [1834b/mi] 129cal 4.55/5.36mph
7) 0.26mi - 4:08(15:47/mi) 148/157bpm [2336b/mi] 43cal 3.8/5.22mph
12:46 13:24 14:45 13:33 11:50 13:12 4:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 111 69-136 1223 159 106-172 15/22
0.50 5:37 2:51 11:25 114 109-125 1302 157 156-160 0/48
0.75 9:03 3:26 13:45 135 113-147 1856 144 106-164 7/6
1.00 12:45 3:42 14:50 134 116-146 1987 128 110-162 24/3
1.25 16:00 3:15 12:58 136 125-144 1764 148 118-160 20/13
1.50 18:50 2:51 11:22 138 119-147 1569 160 156-160 21/11
1.75 22:37 3:47 15:08 125 109-146 1891 129 112-160 29/11
2.00 26:11 3:33 14:13 131 117-146 1863 144 110-160 15/25
2.25 29:39 3:28 13:52 133 119-146 1843 143 114-160 13/25
2.50 33:47 4:08 16:34 134 117-152 2219 126 110-156 16/10
2.75 36:51 3:04 12:14 135 116-148 1652 159 118-240 20/4
3.00 40:55 4:04 16:16 133 116-150 2164 133 102-160 20/9
3.25 43:54 2:59 11:58 133 121-143 1590 157 154-160 15/9
3.50 46:52 2:58 11:52 136 120-153 1613 157 154-162 11/19
3.75 51:26 4:34 18:18 144 132-155 2634 115 106-156 5/23
4.00 54:28 3:01 12:05 129 124-132 1559 146 110-160 37/7
4.25 57:14 2:46 11:04 130 129-132 1440 158 156-160 6/32
4.50 1:00:07 2:53 11:31 128 126-131 1475 156 154-158 9/27
4.75 1:02:58 2:52 11:27 130 125-140 1488 155 154-158 4/20
5.00 1:06:19 3:20 13:22 141 124-152 1884 147 116-238 8/13
5.25 1:09:13 2:54 11:36 139 126-144 1613 158 148-160 8/15
5.50 1:12:18 3:06 12:22 143 134-151 1768 156 118-244 15/14
5.75 1:15:56 3:38 14:32 138 125-148 2006 133 110-160 21/19
6.00 1:19:30 3:33 14:13 136 125-149 1934 144 118-248 23/14
6.25 1:23:26 3:56 15:45 149 132-156 2347 131 94-160 35/7
6.26 1:23:38 12 18:17 157 157-157 2870 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 10.5% 18:52
    32 17.8% 19:42
    19 10.1% 11:41
    15 7.4% 13:57
    14 10.5% 14:51
    11 10.8% 16:03

  • Cadence Distribution

    145 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 157 4.8 57:05 11:52
    Walk 31.8 115 1.5 26:33 18:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 36.10% More
    800m 5:26 10:56 38.93% More
    1km 6:54 11:07 39.92% More
    Mile 11:16 11:16 41.66% More
    5k 39:40 12:46 40.78% More
    5 miles 1:06:17 13:15 39.51% More
    10k 1:23:01 13:22 39.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 39.22
    5km 39:48 12:49 40.65
    5M 1:05:54 13:11 39.74
    10km 1:22:59 13:21 39.29
    10M 2:17:24 13:44 39.13
    Half 3:02:57 13:58 38.90
    20M 4:46:29 14:19 38.38
    Mara 6:21:26 14:34 37.83
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