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Sun 20th Oct 2024 at 10:59am by Mr G - #thatrunguy

Run > General
  • Time
    47:22
  • Miles
    6.23
  • Min/mi
    7:36
  • Pacing
    85.6%
  • WAVA
    67.40
  • Stride(cm)
    116
  • Cals
    553
  • Watts
    339
  • Cadence
    183
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1022
  • Asc(m)
    176
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 108/124bpm [868b/mi] 79cal 337/469W
2) 1mi - 7:13(7:13/mi) 124/135bpm [896b/mi] 80cal 342/473W
3) 1mi - 8:05(8:05/mi) 137/162bpm [1107b/mi] 97cal 351/455W
4) 1mi - 7:47(7:47/mi) 151/163bpm [1175b/mi] 100cal 330/448W
5) 1mi - 6:50(6:50/mi) 145/151bpm [990b/mi] 84cal 309/357W
6) 1mi - 7:15(7:15/mi) 142/147bpm [1030b/mi] 88cal 345/460W
7) 0.23mi - 2:09(9:30/mi) 141/143bpm [1339b/mi] 25cal 347/432W
8:02 7:13 8:05 7:47 6:50 7:15 2:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:11 86 53-100 704 176 114-186 318 79-427 3/7
0.50 3:45 1:42 6:48 106 100-111 722 180 176-184 278 222-321 0/32
0.75 5:52 2:07 8:27 117 111-123 989 183 176-190 364 254-469 19/1
1.00 8:02 2:10 8:40 121 117-124 1049 180 176-186 374 313-444 19/2
1.25 9:57 1:55 7:39 120 117-122 918 181 176-188 336 274-431 8/6
1.50 11:43 1:46 7:04 122 121-123 862 185 182-188 335 276-380 4/4
1.75 13:28 1:46 7:03 126 123-128 888 183 178-190 345 261-473 7/8
2.00 15:15 1:47 7:08 130 126-135 928 186 182-190 353 284-454 9/7
2.25 17:08 1:53 7:33 133 132-134 1003 184 178-188 345 290-421 10/1
2.50 19:12 2:04 8:15 133 131-135 1097 185 182-188 379 330-454 20/0
2.75 21:03 1:51 7:24 136 133-138 1007 183 180-188 354 317-384 4/4
3.00 23:20 2:17 9:07 144 136-162 1313 182 104-188 375 85-455 15/1
3.25 25:05 1:46 7:02 155 153-155 1091 180 176-192 279 221-355 2/16
3.50 26:54 1:48 7:12 158 155-163 1138 185 178-188 353 223-448 4/22
3.75 29:22 2:29 9:55 152 141-162 1507 185 180-190 367 309-414 24/0
4.00 31:07 1:45 6:58 138 137-141 962 182 178-186 303 278-378 9/8
4.25 32:46 1:39 6:37 141 138-144 932 183 178-186 315 290-342 0/25
4.50 34:26 1:40 6:41 142 141-147 950 180 178-182 294 278-309 0/26
4.75 36:08 1:41 6:45 146 145-148 985 185 180-188 307 272-350 1/16
5.00 37:57 1:49 7:16 149 146-151 1083 185 182-188 320 266-357 3/5
5.25 39:41 1:44 6:56 144 142-147 999 185 182-188 310 276-340 0/4
5.50 41:26 1:45 7:01 141 138-144 988 185 182-190 348 312-402 4/5
5.75 43:17 1:51 7:25 140 138-143 1039 185 180-190 392 353-460 5/2
6.00 45:12 1:55 7:41 143 138-146 1098 185 182-190 328 287-386 9/1
6.23 47:21 2:09 9:30 141 139-143 1340 184 178-188 347 282-432 23/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.1% 7:43
    38 7.9% 9:10
    37 6.0% 9:15
    31 4.6% 8:43
    14 3.5% 9:03
    11 2.2% 7:15

  • Cadence Distribution

    183 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 6.2 47:13 7:36
    Walk 0.2 110 0 7 17:40
    Still 0.0 - - 1 -

  • Power Distribution

    339W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 53.51% More
    800m 3:17 6:36 63.10% More
    1km 4:07 6:37 66.39% More
    Mile 6:44 6:44 70.09% More
    5k 22:39 7:17 68.89% More
    5 miles 37:04 7:25 68.76% More
    10k 47:15 7:36 67.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 73.82
    5km 22:07 7:07 70.54
    5M 37:14 7:27 68.47
    10km 47:14 7:36 67.45
    10M 1:19:30 7:57 65.90
    Half 1:46:50 8:09 64.77
    20M 2:49:46 8:29 63.85
    Mara 3:48:08 8:42 63.58
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