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Sun 20th Oct 2024 at 10:36am by Hawky5

Run > General
  • Time
    30:02
  • Miles
    2.35
  • Min/mi
    12:47
  • Pacing
    72.4%
  • WAVA
    45.22
  • Stride(cm)
    81
  • Cals
    226
  • Cadence
    154
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1891
  • Asc(m)
    152
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.29mi - 5:00(17:22/mi) 90/102bpm [1562b/mi] 24cal
2) 0.11mi - 1:00(9:23/mi) 136/160bpm [1275b/mi] 8cal
3) 0.06mi - 1:00(17:14/mi) 146/161bpm [2515b/mi] 7cal
4) 0.11mi - 1:00(8:44/mi) 153/166bpm [1336b/mi] 9cal
5) 0.06mi - 1:00(17:22/mi) 156/168bpm [2710b/mi] 7cal
6) 0.12mi - 1:00(8:11/mi) 155/169bpm [1269b/mi] 8cal
7) 0.06mi - 1:00(17:47/mi) 158/172bpm [2810b/mi] 8cal
8) 0.12mi - 1:00(8:27/mi) 161/174bpm [1359b/mi] 9cal
9) 0.05mi - 1:00(19:20/mi) 164/175bpm [3172b/mi] 8cal
10) 0.12mi - 1:00(8:15/mi) 163/175bpm [1346b/mi] 9cal
11) 0.06mi - 1:00(16:30/mi) 167/177bpm [2756b/mi] 9cal
12) 0.12mi - 1:00(8:38/mi) 168/178bpm [1451b/mi] 9cal
13) 0.06mi - 1:00(17:31/mi) 169/178bpm [2960b/mi] 9cal
14) 0.12mi - 1:00(8:10/mi) 170/179bpm [1388b/mi] 9cal
15) 0.06mi - 1:00(17:31/mi) 170/180bpm [2978b/mi] 9cal
16) 0.12mi - 1:00(8:41/mi) 169/179bpm [1468b/mi] 9cal
17) 0.05mi - 1:00(18:36/mi) 172/182bpm [3198b/mi] 9cal
18) 0.12mi - 1:00(8:19/mi) 172/181bpm [1430b/mi] 9cal
19) 0.06mi - 1:00(17:35/mi) 173/181bpm [3041b/mi] 9cal
20) 0.11mi - 1:00(8:44/mi) 171/180bpm [1492b/mi] 9cal
21) 0.06mi - 1:00(15:24/mi) 172/185bpm [2650b/mi] 9cal
22) 0.31mi - 5:00(16:11/mi) 145/159bpm [2347b/mi] 30cal
23) 0mi - 2(8:22/mi) 150/150bpm [1255b/mi]
5:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:00 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.29 4:59 4:59 17:18 90 74-102 1557 135 126-140 67/10
0.39 6:00 1:01 9:32 135 102-160 1287 186 138-192 7/4
0.45 7:00 1:00 17:15 146 127-161 2518 138 126-190 4/4
0.57 8:00 1:00 8:44 152 127-166 1327 187 138-192 5/4
0.62 9:00 1:00 17:22 156 141-168 2710 145 134-186 2/5
0.75 10:00 1:00 8:11 154 138-169 1260 185 136-190 8/2
0.80 11:00 1:00 17:47 158 141-172 2811 140 132-190 2/6
0.92 11:59 59 8:24 161 141-174 1353 186 138-192 4/4
0.97 12:58 59 19:39 164 149-175 3222 137 126-184 2/2
1.09 13:57 59 8:11 163 146-175 1334 183 128-190 7/3
1.15 14:56 59 16:55 167 154-177 2824 142 130-190 2/3
1.26 15:55 59 8:37 169 152-178 1456 183 144-188 10/2
1.32 16:54 59 17:48 169 158-178 3007 139 128-184 1/11
1.44 17:53 59 8:08 170 156-179 1382 185 142-190 2/7
1.49 18:52 59 17:50 170 158-180 3032 141 132-188 9/2
1.61 19:51 59 8:38 170 156-180 1469 182 140-188 7/3
1.66 20:50 59 18:54 172 160-182 3251 139 130-184 0/8
1.78 21:49 59 8:16 172 160-181 1422 182 134-188 2/2
1.83 22:48 59 17:52 173 163-181 3091 140 130-186 3/3
1.95 23:47 59 8:39 172 164-181 1487 181 138-186 7/2
2.01 24:46 59 15:37 171 159-185 2670 147 138-184 2/7
2.32 29:44 4:58 16:08 145 133-159 2339 142 138-146 30/26
2.32 29:47 3 +1 14:51 150 149-150 2227 140 140-140 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 9.4% 15:20

  • Cadence Distribution

    154 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.9 185 1.2 10:29 8:44
    Walk 65.1 137 1.1 19:34 17:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 41.48% More
    800m 5:20 10:43 44.95% More
    1km 6:44 10:50 46.18% More
    Mile 11:01 11:01 47.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 43.10
    5km 40:23 13:00 45.25
    5M 1:06:52 13:22 44.72
    10km 1:24:11 13:33 44.53
    10M 2:19:24 13:56 44.44
    Half 3:05:36 14:10 43.68
    20M 4:50:39 14:32 44.07
    Mara 6:26:58 14:46 43.96

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