Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Oct 2024 at 9:47am by johnsy

Run > Race
  • Time
    48:29
  • Miles
    6.31
  • Min/mi
    7:41
  • Pacing
    92.8%
  • WAVA
    67.35
  • Stride(cm)
    117
  • Cals
    663
  • Watts
    400
  • Cadence
    179
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1089
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 137/148bpm [1025b/mi] 102cal 399/501W
2) 1mi - 7:17(7:17/mi) 145/154bpm [1055b/mi] 104cal 406/474W
3) 1mi - 7:24(7:24/mi) 149/158bpm [1102b/mi] 107cal 388/480W
4) 1mi - 7:47(7:47/mi) 145/154bpm [1128b/mi] 108cal 414/477W
5) 1mi - 7:54(7:54/mi) 140/146bpm [1105b/mi] 102cal 404/488W
6) 1mi - 8:15(8:15/mi) 136/148bpm [1121b/mi] 109cal 376/480W
7) 0.31mi - 2:24(7:52/mi) 140/142bpm [1101b/mi] 31cal 423/481W
7:29 7:17 7:24 7:47 7:54 8:15 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:54 125 81-146 987 179 168-190 387 273-469 4/5
0.50 3:47 1:49 7:16 144 139-146 1046 180 170-188 381 255-457 2/4
0.75 5:36 1:49 7:15 143 134-148 1037 183 180-186 426 401-439 5/4
1.00 7:28 1:52 7:27 137 134-141 1022 182 178-186 433 371-501 11/2
1.25 9:13 1:45 7:00 140 139-143 979 184 180-186 421 391-474 5/4
1.50 11:00 1:47 7:10 142 141-143 1017 181 178-184 411 376-462 5/7
1.75 12:50 1:50 7:20 149 142-154 1094 181 178-184 418 393-447 5/5
2.00 14:45 1:54 7:37 149 146-152 1136 179 176-182 376 316-447 5/9
2.25 16:34 1:49 7:16 151 146-158 1099 180 176-184 376 300-423 3/6
2.50 18:27 1:53 7:34 149 145-157 1127 177 174-182 401 341-480 10/2
2.75 20:23 1:55 7:41 148 146-152 1138 177 174-178 391 355-456 4/6
3.00 22:08 1:46 7:03 149 146-152 1050 178 174-182 381 279-473 5/9
3.25 24:00 1:52 7:26 150 145-154 1115 179 176-184 408 361-477 7/5
3.50 25:55 1:55 7:41 148 143-153 1137 178 170-182 422 267-475 10/10
3.75 27:56 2:00 8:02 143 137-148 1148 177 174-180 427 394-476 5/7
4.00 29:55 2:00 7:58 140 134-145 1116 173 90-182 400 287-440 9/6
4.25 31:53 1:58 7:52 136 134-138 1069 178 176-184 438 383-467 6/3
4.50 33:49 1:56 7:45 140 136-145 1085 177 174-180 438 391-488 5/5
4.75 35:46 1:57 7:48 141 138-146 1100 178 176-180 389 357-442 4/5
5.00 37:49 2:03 8:10 142 135-145 1161 177 174-180 353 293-387 10/10
5.25 40:02 2:13 8:50 132 130-134 1167 174 172-178 380 330-433 9/10
5.50 42:10 2:09 8:35 132 131-134 1133 174 172-178 338 282-374 7/16
5.75 44:02 1:52 7:28 138 132-145 1031 181 178-184 392 282-480 7/9
6.00 46:04 2:01 8:05 142 137-148 1148 178 176-184 399 337-479 9/6
6.25 48:05 2:02 8:06 140 137-142 1135 178 174-186 417 364-481 8/5
6.31 48:29 24 7:07 138 137-140 983 185 182-188 455 443-473 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 7:22

  • Cadence Distribution

    179 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 6.3 48:21 7:41
    Walk 0.2 90 0 7 7:55
    Still 0.0 - - 1 -

  • Power Distribution

    400W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.65% More
    800m 3:31 7:04 59.44% More
    1km 4:25 7:06 62.38% More
    Mile 7:10 7:10 66.65% More
    5k 22:47 7:20 69.06% More
    5 miles 37:47 7:33 68.09% More
    10k 47:43 7:41 67.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 68.00
    5km 23:03 7:25 68.27
    5M 37:59 7:36 67.72
    10km 47:42 7:41 67.40
    10M 1:18:37 7:52 67.27
    Half 1:44:23 7:58 66.92
    20M 2:42:45 8:08 67.25
    Mara 3:36:05 8:15 67.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here