You can still access the old version of this page.

Sun 20th Oct 2024 at 9:00am by DundeeDon

Run > General
  • rain
  • v windy
  • cold
  • Time
    1:41:04
  • Miles
    13.11
  • Min/mi
    7:43
  • Pacing
    90.7%
  • WAVA
    73.29
  • Stride(cm)
    120
  • Cals
    1590
  • Watts
    416
  • Cadence
    174
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1230
  • Asc(m)
    196
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 135/147bpm [670b/km] 68cal 431/584W
2) 1km - 4:23(4:23/km) 148/150bpm [649b/km] 66cal 442/493W
3) 1km - 4:37(4:37/km) 142/151bpm [655b/km] 67cal 457/523W
4) 1km - 4:52(4:52/km) 150/157bpm [731b/km] 73cal 455/558W
5) 1km - 4:49(4:49/km) 159/160bpm [767b/km] 76cal 449/577W
6) 1km - 4:29(4:29/km) 159/163bpm [714b/km] 71cal 420/546W
7) 1km - 4:26(4:26/km) 161/163bpm [713b/km] 71cal 387/467W
8) 1km - 4:36(4:36/km) 162/166bpm [746b/km] 74cal 412/473W
9) 1km - 5:10(5:10/km) 164/166bpm [847b/km] 83cal 408/473W
10) 1km - 4:37(4:37/km) 164/165bpm [758b/km] 76cal 407/449W
11) 1km - 4:29(4:29/km) 165/171bpm [739b/km] 73cal 418/465W
12) 1km - 4:42(4:42/km) 162/166bpm [760b/km] 75cal 450/522W
13) 1km - 5:08(5:08/km) 164/168bpm [841b/km] 82cal 432/563W
14) 1km - 5:16(5:16/km) 164/167bpm [863b/km] 83cal 423/559W
15) 1km - 4:39(4:39/km) 161/164bpm [749b/km] 73cal 402/516W
16) 1km - 4:49(4:49/km) 159/167bpm [767b/km] 73cal 357/492W
17) 1km - 4:45(4:45/km) 163/166bpm [775b/km] 76cal 394/445W
18) 1km - 5:09(5:09/km) 165/167bpm [850b/km] 82cal 391/454W
19) 1km - 4:58(4:58/km) 166/168bpm [824b/km] 80cal 372/400W
20) 1km - 5:01(5:01/km) 166/169bpm [833b/km] 81cal 385/507W
21) 1km - 4:52(4:52/km) 171/173bpm [832b/km] 81cal 423/504W
22) 0.08km - 19(4:14/km) 174/174bpm [736b/km] 6cal 437/480W
4:58 4:23 4:37 4:52 4:49 4:29 4:26 4:36 5:10 4:37 4:29 4:42 5:08 5:16 4:39 4:49 4:45 5:09 4:58 5:01 4:52 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:59 3:59 7:59 132 87-147 1054 176 172-182 450 321-584 14/12
1.00 7:43 3:43 7:27 147 145-149 1094 176 174-180 443 400-493 9/6
1.50 11:10 3:28 6:55 149 147-151 1031 175 172-178 455 364-518 3/34
2.00 15:00 3:50 7:40 136 131-151 1043 175 170-178 446 375-523 11/6
2.50 18:57 3:57 7:54 155 133-157 1225 174 166-178 460 391-558 18/5
3.00 22:57 3:59 7:59 159 157-160 1269 173 164-176 469 314-577 21/12
3.50 26:27 3:30 7:00 158 156-160 1105 174 166-176 403 271-500 7/15
4.00 30:03 3:36 7:13 161 158-163 1161 174 166-180 397 257-546 11/20
4.50 33:39 3:36 7:12 161 159-166 1158 175 170-178 397 333-467 3/17
5.00 37:25 3:46 7:32 163 160-165 1229 175 174-180 417 370-473 22/1
5.50 41:39 4:14 8:28 165 163-166 1397 174 170-178 407 339-473 17/2
6.00 45:22 3:43 7:26 163 159-165 1213 175 172-176 410 397-449 8/6
6.50 49:05 3:43 7:26 165 164-171 1228 175 170-176 402 382-422 6/7
7.00 52:41 3:36 7:12 163 158-167 1174 174 166-178 439 111-522 3/32
7.50 56:29 3:48 7:35 164 160-166 1244 176 170-182 448 379-508 11/6
8.00 1:00:34 4:06 8:11 164 162-168 1343 174 162-178 430 358-563 17/7
8.50 1:04:57 4:22 8:45 164 162-167 1434 173 162-178 442 369-559 21/5
9.00 1:08:39 3:42 7:24 161 156-164 1192 173 160-176 386 261-470 7/25
9.50 1:12:45 4:06 8:13 163 153-167 1339 169 122-180 374 128-516 8/17
10.00 1:16:24 3:39 7:18 158 149-162 1153 175 170-184 380 253-492 9/15
10.50 1:20:13 3:49 7:38 163 161-166 1245 175 168-178 395 350-445 11/8
11.00 1:24:26 4:12 8:24 165 164-166 1387 173 164-176 389 304-454 16/2
11.50 1:28:28 4:03 8:05 166 164-167 1343 172 166-174 380 333-438 9/5
12.00 1:32:26 3:58 7:56 165 164-168 1310 172 166-176 368 343-394 5/7
12.50 1:36:28 4:02 8:03 167 165-170 1345 173 168-176 398 347-507 13/6
13.00 1:40:25 3:57 7:54 171 170-173 1350 174 168-178 421 392-454 10/9
13.10 1:41:04 39 6:47 174 173-174 1181 179 176-184 454 400-504 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.9% 7:56
    29 1.2% 8:10
    20 2.7% 8:47
    19 2.5% 8:13
    14 1.5% 7:41
    13 3.5% 8:00

  • Cadence Distribution

    174 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 13.1 1:40:35 7:42
    Walk 0.4 125 0 24 12:47
    Still 0.1 - - 5 -

  • Power Distribution

    416W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 55.65% More
    800m 3:24 6:51 63.70% More
    1km 4:19 6:57 65.50% More
    Mile 7:02 7:02 68.57% More
    5k 23:04 7:25 71.30% More
    5 miles 37:15 7:27 72.26% More
    10k 46:26 7:28 72.55% More
    10 miles 1:16:11 7:37 73.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 73.05
    5km 21:58 7:04 74.84
    5M 36:23 7:17 73.98
    10km 45:48 7:22 73.56
    10M 1:15:51 7:35 73.63
    Half 1:40:59 7:43 72.73
    20M 2:38:08 7:54 73.60
    Mara 3:30:33 8:02 73.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,454 Fetchies!
Already a Fetchie? Sign in here