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Sun 20th Oct 2024 at 9:05am by athlete_tucks

Run > General
  • Time
    1:25:29
  • Miles
    12.00
  • Min/mi
    7:07
  • Pacing
    94.3%
  • WAVA
    65.56
  • Stride(cm)
    133
  • Cals
    971
  • Cadence
    170
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1033
  • Asc(m)
    126
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 142/148bpm [1117b/mi] 60cal 7.63/8.41mph
2) 0.62mi - 4:19(6:57/mi) 156/180bpm [1084b/mi] 58cal 8.64/9.14mph
3) 0.62mi - 4:17(6:53/mi) 140/145bpm [963b/mi] 51cal 8.72/8.89mph
4) 0.62mi - 4:26(7:08/mi) 137/143bpm [977b/mi] 49cal 8.41/8.91mph
5) 0.62mi - 4:24(7:06/mi) 141/163bpm [1000b/mi] 50cal 8.46/8.79mph
6) 0.62mi - 4:25(7:07/mi) 144/150bpm [1025b/mi] 53cal 8.43/8.68mph
7) 0.62mi - 4:25(7:06/mi) 144/148bpm [1022b/mi] 52cal 8.45/8.7mph
8) 0.62mi - 4:23(7:03/mi) 144/164bpm [1016b/mi] 51cal 8.5/8.7mph
9) 0.62mi - 4:32(7:17/mi) 140/144bpm [1021b/mi] 49cal 8.23/8.7mph
10) 0.62mi - 4:26(7:08/mi) 138/146bpm [984b/mi] 44cal 8.41/8.6mph
11) 0.62mi - 4:30(7:14/mi) 139/143bpm [1005b/mi] 45cal 8.3/8.52mph
12) 0.62mi - 4:21(7:00/mi) 139/141bpm [973b/mi] 43cal 8.57/8.83mph
13) 0.62mi - 4:21(7:00/mi) 139/143bpm [972b/mi] 42cal 8.58/8.81mph
14) 0.62mi - 4:17(6:53/mi) 145/163bpm [998b/mi] 47cal 8.72/8.89mph
15) 0.62mi - 4:27(7:09/mi) 142/147bpm [1015b/mi] 45cal 8.39/8.79mph
16) 0.62mi - 4:24(7:05/mi) 144/146bpm [1019b/mi] 47cal 8.48/9.12mph
17) 0.62mi - 4:27(7:09/mi) 145/149bpm [1038b/mi] 48cal 8.38/8.54mph
18) 0.62mi - 4:22(7:02/mi) 158/191bpm [1110b/mi] 57cal 8.54/8.79mph
19) 0.62mi - 4:30(7:14/mi) 160/166bpm [1157b/mi] 61cal 8.29/9.37mph
20) 0.2mi - 1:22(6:56/mi) 164/175bpm [1137b/mi] 19cal 8.66/8.77mph
4:53 4:19 4:17 4:26 4:24 4:25 4:25 4:23 4:32 4:26 4:30 4:21 4:21 4:17 4:27 4:24 4:27 4:22 4:30 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:59 138 106-146 1102 173 168-178 5/5
1.00 7:33 3:34 7:08 160 143-180 1141 171 168-174 15/2
1.50 10:59 3:26 6:52 145 134-180 995 171 168-178 10/19
2.00 14:25 3:26 6:51 138 135-144 946 170 168-174 3/18
2.50 18:00 3:35 7:11 136 130-143 976 169 164-172 19/1
3.00 21:32 3:32 7:04 142 132-162 1003 170 168-172 2/11
3.50 25:06 3:33 7:07 145 144-150 1031 171 166-178 6/3
4.00 28:40 3:34 7:08 141 136-146 1006 170 168-174 12/7
4.50 32:13 3:34 7:07 146 141-157 1040 171 168-176 7/13
5.00 35:44 3:30 7:00 144 137-164 1009 169 166-174 4/11
5.50 39:20 3:37 7:14 140 136-143 1012 169 166-172 1/9
6.00 42:57 3:37 7:13 139 133-146 1003 169 164-174 13/6
6.50 46:31 3:34 7:08 138 136-141 985 168 162-174 5/4
7.00 50:09 3:37 7:15 140 136-143 1015 171 166-176 19/1
7.50 53:39 3:30 7:01 139 136-141 974 171 168-176 3/14
8.00 57:09 3:30 7:00 139 135-143 972 171 166-180 5/9
8.50 1:00:35 3:26 6:53 145 138-163 998 169 164-174 3/4
9.00 1:04:07 3:32 7:04 143 136-149 1011 168 162-174 9/2
9.50 1:07:36 3:29 6:58 142 135-145 989 168 164-172 4/11
10.00 1:11:12 3:36 7:12 144 142-147 1037 168 162-174 4/6
10.50 1:14:48 3:36 7:12 145 143-149 1043 170 166-174 13/2
11.00 1:18:16 3:28 6:57 161 142-190 1118 170 168-174 1/7
11.50 1:21:53 3:37 7:13 160 157-166 1155 169 164-174 2/16
12.00 1:25:37 3:44 +10 7:28 162 158-175 1211 169 120-176 10/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.6% 7:15
    15 1.9% 7:09

  • Cadence Distribution

    170 avge / 180 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 12 1:25:25 7:08
    Walk 0.1 120 0 4 14:21
    Pause 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 46.90% More
    800m 3:23 6:49 53.73% More
    1km 4:15 6:51 55.92% More
    Mile 6:51 6:51 59.36% More
    5k 21:47 7:01 63.50% More
    5 miles 35:16 7:03 63.77% More
    10k 43:59 7:05 63.78% More
    10 miles 1:10:42 7:04 65.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 66.36
    5km 20:25 6:34 67.78
    5M 33:48 6:46 66.53
    10km 42:33 6:51 65.93
    10M 1:10:28 7:03 65.73
    Half 1:33:49 7:10 64.78
    20M 2:26:54 7:21 65.55
    Mara 3:15:35 7:28 65.65

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