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Sun 20th Oct 2024 at 9:21am by Chas D

Run > General
  • Time
    1:01:46
  • Miles
    7.56
  • Min/mi
    8:10
  • Pacing
    94.5%
  • WAVA
    72.08
  • Stride(cm)
    107
  • Cals
    657
  • Cadence
    183
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1167
  • Asc(m)
    269
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 130/142bpm [671b/km] 52cal 11.62/12.9kmph
2) 1km - 5:17(5:17/km) 143/156bpm [755b/km] 57cal 11.37/12.9kmph
3) 1km - 4:55(4:55/km) 144/154bpm [707b/km] 51cal 12.22/12.93kmph
4) 1km - 5:06(5:06/km) 144/149bpm [735b/km] 53cal 11.75/12.66kmph
5) 1km - 4:52(4:52/km) 143/147bpm [696b/km] 53cal 12.32/13.03kmph
6) 1km - 5:06(5:06/km) 145/153bpm [739b/km] 56cal 11.78/12.06kmph
7) 1km - 5:03(5:03/km) 139/143bpm [702b/km] 54cal 11.88/13.07kmph
8) 1km - 5:07(5:07/km) 143/149bpm [732b/km] 56cal 11.72/12.77kmph
9) 1km - 5:04(5:04/km) 146/156bpm [740b/km] 55cal 11.83/12.66kmph
10) 1km - 5:15(5:15/km) 148/152bpm [776b/km] 56cal 11.44/11.62kmph
11) 1km - 5:06(5:06/km) 147/154bpm [749b/km] 55cal 11.77/12.93kmph
12) 1km - 4:59(4:59/km) 148/152bpm [738b/km] 52cal 12.03/13.13kmph
13) 0.16km - 47(4:47/km) 150/152bpm [717b/km] 7cal 12.55/12.9kmph
5:10 5:17 4:55 5:06 4:52 5:06 5:03 5:07 5:04 5:15 5:06 4:59 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:26 116 82-138 978 175 170-178 7/4
0.50 4:12 2:05 8:20 137 135-141 1142 176 174-178 3/12
0.75 6:14 2:02 8:09 134 132-138 1093 178 176-182 6/5
1.00 8:21 2:07 8:30 143 138-147 1215 179 178-182 7/13
1.25 10:30 2:09 8:36 149 145-156 1282 180 176-184 14/4
1.50 12:30 2:00 7:59 146 142-154 1166 184 180-186 7/15
1.75 14:27 1:57 7:48 143 140-146 1116 183 178-186 13/7
2.00 16:32 2:05 8:21 141 137-144 1178 183 176-186 10/16
2.25 18:38 2:06 8:24 145 140-149 1218 185 182-186 17/13
2.50 20:35 1:56 7:45 145 139-149 1124 184 182-186 6/10
2.75 22:33 1:58 7:51 143 137-147 1122 185 182-188 18/3
3.00 24:28 1:56 7:42 142 138-145 1095 184 182-186 3/22
3.25 26:33 2:04 8:18 145 142-148 1203 184 180-188 4/8
3.50 28:38 2:05 8:21 145 138-152 1210 185 182-186 19/6
3.75 30:36 1:58 7:51 142 139-145 1115 185 184-188 5/11
4.00 32:36 2:00 8:02 140 137-142 1124 185 182-188 5/6
4.25 34:37 2:01 8:05 138 134-143 1116 183 178-188 14/12
4.50 36:48 2:11 8:44 143 138-149 1248 184 182-186 6/9
4.75 38:49 2:01 8:04 143 138-146 1153 184 182-188 13/7
5.00 40:50 2:01 8:03 140 138-144 1128 185 184-188 8/9
5.25 42:51 2:01 8:04 144 140-149 1162 183 178-186 8/8
5.50 44:55 2:04 8:16 147 140-155 1216 184 182-186 4/14
5.75 47:04 2:09 8:34 149 144-155 1277 185 184-186 19/4
6.00 49:09 2:05 8:20 148 144-152 1232 184 182-186 11/9
6.25 51:10 2:02 8:08 146 143-150 1187 185 182-188 7/8
6.50 53:08 1:57 7:50 147 144-151 1151 185 182-186 8/13
6.75 55:15 2:07 8:27 147 143-154 1241 184 180-186 13/12
7.00 57:19 2:05 8:18 150 148-152 1245 185 182-186 16/8
7.25 59:22 2:03 8:10 147 142-150 1201 185 182-186 14/10
7.50 1:01:20 1:58 7:52 149 147-152 1172 185 176-190 11/20
7.56 1:01:47 27 7:50 151 150-152 1182 185 184-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.6% 8:31
    16 6.0% 8:39
    16 6.2% 7:58
    15 7.7% 7:37
    14 4.9% 8:34
    14 6.0% 8:41

  • Cadence Distribution

    183 avge / 190 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 53.94% More
    800m 3:50 7:42 61.26% More
    1km 4:49 7:46 63.29% More
    Mile 7:53 7:53 65.66% More
    5k 24:57 8:02 70.75% More
    5 miles 40:33 8:07 71.15% More
    10k 50:28 8:07 71.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 71.50
    5km 24:04 7:45 73.36
    5M 39:51 7:58 72.41
    10km 50:10 8:04 72.01
    10M 1:23:05 8:19 72.20
    Half 1:50:37 8:27 71.38
    20M 2:53:14 8:40 72.23
    Mara 3:50:38 8:48 72.34
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