You can still access the old version of this page.

Sun 20th Oct 2024 at 9:02am by Mal

Run > General
  • Time
    49:05
  • Miles
    6.26
  • Min/mi
    7:50
  • Pacing
    96.3%
  • WAVA
    56.73
  • Stride(cm)
    128
  • Cals
    734
  • Cadence
    161
  • BPM
    158
  • %MHR
    79.1
  • B/mi
    1240
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 143/157bpm [722b/km] 68cal 11.88/0kmph
2) 1km - 4:55(4:55/km) 151/158bpm [743b/km] 71cal 12.19/0kmph
3) 1km - 4:55(4:55/km) 163/170bpm [801b/km] 76cal 12.21/0kmph
4) 1km - 4:56(4:56/km) 167/171bpm [825b/km] 79cal 12.15/0kmph
5) 1km - 4:54(4:54/km) 158/165bpm [774b/km] 73cal 12.25/0kmph
6) 1km - 4:53(4:53/km) 160/165bpm [780b/km] 74cal 12.3/0kmph
7) 1km - 4:59(4:59/km) 160/166bpm [798b/km] 75cal 12.03/0kmph
8) 1km - 4:49(4:49/km) 164/168bpm [791b/km] 75cal 12.44/0kmph
9) 1km - 4:43(4:43/km) 164/168bpm [773b/km] 73cal 12.73/0kmph
10) 1km - 4:37(4:37/km) 156/164bpm [720b/km] 66cal 12.99/0kmph
11) 0.08km - 20(4:17/km) 153/153bpm [656b/km] 4cal 13.99/0kmph
5:03 4:55 4:55 4:56 4:54 4:53 4:59 4:49 4:43 4:37 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:54 130 96-146 1026 163 156-170
0.50 4:03 2:04 8:18 151 145-156 1253 160 158-162
0.75 6:08 2:05 8:20 144 142-146 1200 160 158-162
1.00 8:05 1:57 7:49 151 145-157 1181 161 158-164
1.25 10:02 1:57 7:48 155 152-157 1210 161 158-162
1.50 12:01 1:59 7:56 160 155-165 1269 160 158-162
1.75 13:58 1:57 7:48 165 162-168 1288 161 160-162
2.00 15:58 2:00 7:59 168 166-170 1341 160 158-162
2.25 17:57 1:59 7:56 168 167-171 1333 161 160-162
2.50 19:56 1:59 7:55 165 163-169 1307 160 158-160
2.75 21:55 1:59 7:54 158 156-162 1249 160 158-162
3.00 23:53 1:58 7:53 158 154-162 1245 160 158-162
3.25 25:50 1:57 7:49 157 155-161 1226 160 158-164
3.50 27:48 1:58 7:52 160 158-162 1258 160 158-162
3.75 29:47 1:59 7:55 162 158-164 1282 160 158-164
4.00 31:45 1:58 7:54 159 156-161 1256 160 158-164
4.25 33:48 2:03 8:10 159 156-161 1299 159 158-162
4.50 35:45 1:58 7:51 162 160-166 1272 160 158-160
4.75 37:41 1:56 7:45 166 164-168 1286 160 158-162
5.00 39:37 1:56 7:44 165 162-167 1276 161 158-164
5.25 41:29 1:52 7:28 162 161-164 1209 162 160-164
5.50 43:24 1:55 7:39 165 163-168 1263 161 158-164
5.75 45:21 1:56 7:46 163 157-165 1265 161 160-164
6.00 47:14 1:54 7:35 155 152-158 1175 162 160-164
6.25 49:00 1:45 7:01 153 151-154 1073 164 162-168
6.26 49:05 5 8:17 153 153-153 1267 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 44.48% More
    800m 3:38 7:18 49.34% More
    1km 4:35 7:23 51.03% More
    Mile 7:30 7:30 53.47% More
    5k 23:59 7:43 56.84% More
    5 miles 38:57 7:47 56.84% More
    10k 48:43 7:50 56.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 57.15
    5km 23:21 7:31 58.38
    5M 38:41 7:44 57.23
    10km 48:42 7:50 56.70
    10M 1:20:39 8:04 56.51
    Half 1:47:22 8:12 55.68
    20M 2:48:08 8:24 56.34
    Mara 3:43:51 8:33 56.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,338 Fetchies!
Already a Fetchie? Sign in here