You can still access the old version of this page.

Sun 20th Oct 2024 at 8:45am by Mal

Run > General
  • Time
    6:50
  • Miles
    0.68
  • Min/mi
    10:03
  • WAVA
    37.84
  • Stride(cm)
    102
  • Cals
    81
  • Cadence
    156
  • BPM
    128
  • %MHR
    63.8
  • B/mi
    1283
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 129/144bpm [803b/km] 74cal 9.64/0kmph
2) 0.09km - 36(6:34/km) 136/138bpm [892b/km] 7cal 9.15/0kmph
6:13 36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 13:08 110 91-127 1444 158 152-166
0.13 1:30 41 10:48 129 127-130 1394 157 156-158
0.19 2:08 39 10:17 128 126-131 1317 155 152-158
0.25 2:48 40 10:41 126 125-126 1346 153 152-154
0.31 3:27 38 10:15 126 124-128 1292 154 150-156
0.38 4:03 36 9:33 128 127-130 1223 154 152-156
0.44 4:51 48 +16 12:48 129 127-132 1651 158 156-164
0.50 5:24 34 8:59 141 135-143 1265 157 156-160
0.56 5:58 34 9:01 141 140-142 1270 155 154-156
0.63 6:32 34 9:02 138 136-140 1246 156 154-158
0.68 7:06 34 10:49 134 131-137 1450 154 152-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Cadence Distribution

    156 avge / 166 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 155 0.7 6:50 10:29
    Pause 3.6 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 33.57% More
    800m 4:59 10:02 35.86% More
    1km 6:20 10:12 36.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 39.00
    5km 34:12 11:00 39.86
    5M 56:38 11:20 39.09
    10km 1:11:18 11:28 38.73
    10M 1:58:05 11:49 38.59
    Half 2:37:13 12:00 38.03
    20M 4:06:11 12:19 38.48
    Mara 5:27:46 12:31 38.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,338 Fetchies!
Already a Fetchie? Sign in here