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Sun 20th Oct 2024 at 9:37am by dd2411

Run > General
  • Time
    24:02
  • Miles
    2.71
  • Min/mi
    8:52
  • Pacing
    62.9%
  • WAVA
    58.72
  • Stride(cm)
    109
  • Cals
    250
  • Cadence
    167
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1320
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 144/153bpm [1294b/mi] 57cal
2) 0.62mi - 5:39(9:05/mi) 147/156bpm [1336b/mi] 58cal
3) 0.62mi - 5:28(8:48/mi) 153/161bpm [1346b/mi] 58cal
4) 0.62mi - 5:21(8:37/mi) 152/167bpm [1309b/mi] 56cal
5) 0.22mi - 1:59(8:52/mi) 158/169bpm [1402b/mi] 21cal
5:35 5:39 5:28 5:21 1:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 125 110-137 1144 161 106-170 1/1
0.25 2:17 1:09 9:10 141 138-144 1293 168 166-172 2/0
0.38 3:24 1:07 8:56 150 146-153 1339 167 166-170 3/1
0.50 4:29 1:05 8:37 151 149-151 1300 168 166-170 2/2
0.63 5:37 1:08 9:02 152 149-153 1372 167 166-168 1/4
0.75 7:43 2:06 +56 16:49 144 127-155 2421 165 114-170 4/1
0.88 8:51 1:08 9:05 143 131-151 1298 170 166-174 4/0
1.00 10:23 1:32 +28 12:18 145 141-152 1783 165 162-170 4/3
1.13 11:32 1:09 9:12 146 142-151 1343 169 168-172 1/10
1.25 12:40 1:08 9:06 153 151-156 1392 168 166-170 3/0
1.38 13:46 1:06 8:48 151 148-153 1329 167 166-170 3/0
1.50 14:53 1:07 8:56 150 149-152 1339 167 166-168 2/1
1.63 16:00 1:07 8:55 155 152-157 1383 168 166-168 0/3
1.75 17:41 1:41 +31 13:30 155 148-161 2093 168 162-178 2/1
1.88 19:28 1:46 +47 14:09 154 142-159 2180 176 166-178 7/1
2.00 20:33 1:05 8:41 143 141-145 1243 166 164-168 2/9
2.13 21:40 1:07 8:54 150 145-154 1335 167 164-168 2/5
2.25 23:26 1:46 +44 14:10 148 138-157 2096 163 120-174 3/1
2.38 24:31 1:06 8:45 159 153-162 1390 170 168-172 2/2
2.50 25:36 1:04 8:33 166 163-167 1420 170 168-172 2/2
2.63 27:27 1:52 +49 14:52 161 142-169 2394 165 114-172 3/1
2.71 28:17 50 9:50 147 144-149 1446 167 164-168 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 10:32
    11 2.6% 12:40

  • Cadence Distribution

    167 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 168 2.7 23:46 9:27
    Walk 9.2 114 0 2:45 7:13:44
    Pause 5.9 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 46.07% More
    800m 4:25 8:53 47.56% More
    1km 5:32 8:55 49.41% More
    Mile 9:50 9:50 47.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 55.90
    5km 27:47 8:57 58.70
    5M 46:00 9:12 57.84
    10km 57:55 9:19 57.52
    10M 1:35:55 9:36 57.19
    Half 2:07:42 9:45 56.10
    20M 3:19:58 10:00 56.33
    Mara 4:26:14 10:10 56.02
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