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Sun 20th Oct 2024 at 8:18am by Vin Rouge

Run > General
  • Time
    24:42
  • Miles
    3.16
  • Min/mi
    7:49
  • Pacing
    94.4%
  • WAVA
    63.81
  • Stride(cm)
    119
  • Cals
    387
  • Cadence
    173
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1005
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:51(7:48/mi) 117/131bpm [912b/mi] 71cal
2) 0.62mi - 4:48(7:44/mi) 120/133bpm [929b/mi] 79cal
3) 0.62mi - 5:02(8:06/mi) 126/134bpm [1020b/mi] 79cal
4) 0.62mi - 4:51(7:49/mi) 134/144bpm [1047b/mi] 76cal
5) 0.62mi - 4:47(7:42/mi) 144/149bpm [1109b/mi] 76cal
6) 0.05mi - 23(7:07/mi) 142/144bpm [1011b/mi] 6cal
4:51 4:48 5:02 4:51 4:47 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 110 92-122 883 178 174-186 7/7
0.25 1:57 57 7:32 117 115-120 882 176 170-180 2/1
0.38 2:54 57 7:36 118 114-121 896 173 170-176 0/6
0.50 3:54 1:00 8:03 117 113-121 942 175 174-178 0/4
0.63 4:53 59 7:51 122 113-131 958 176 172-178 1/0
0.75 5:50 57 7:38 116 113-118 885 174 172-176 0/2
0.88 6:50 1:00 7:57 117 114-122 930 176 172-178 2/0
1.00 7:49 59 7:53 124 117-132 978 175 174-178 2/2
1.13 8:45 56 7:30 122 119-126 915 175 172-178 2/1
1.25 9:44 58 7:47 127 123-130 988 173 172-176 3/1
1.38 10:45 1:02 8:14 129 125-131 1063 170 166-172 2/1
1.50 11:45 1:00 8:00 122 115-131 976 173 170-176 1/0
1.63 12:45 59 7:53 123 115-129 970 173 172-174 1/1
1.75 13:47 1:03 8:22 130 126-133 1087 172 166-174 2/1
1.88 14:47 1:00 8:00 127 122-131 1017 169 166-174 0/2
2.00 15:48 1:01 8:09 125 122-129 1019 173 170-174 4/0
2.13 16:45 57 7:36 134 127-138 1019 171 168-174 3/1
2.25 17:45 1:00 7:59 134 130-139 1071 171 168-174 0/4
2.38 18:42 56 7:31 139 135-142 1045 170 168-174 0/4
2.50 19:40 59 7:50 143 140-144 1119 172 170-174 3/1
2.63 20:41 1:00 8:04 142 141-144 1145 173 170-174 4/0
2.75 21:38 57 7:36 143 141-147 1086 173 172-174 1/2
2.88 22:37 59 7:52 145 142-149 1140 171 168-174 3/1
3.00 23:33 56 7:26 147 144-148 1092 172 168-174 2/0
3.13 24:28 55 7:21 142 140-145 1043 171 170-172 0/1
3.16 24:43 15 7:20 142 139-143 1041 170 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.82% More
    800m 3:44 7:31 54.93% More
    1km 4:43 7:36 56.68% More
    Mile 7:41 7:41 59.13% More
    5k 24:10 7:47 64.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.22
    5km 24:16 7:49 63.75
    5M 40:10 8:02 62.88
    10km 50:35 8:08 62.42
    10M 1:23:46 8:23 62.39
    Half 1:51:31 8:31 61.58
    20M 2:54:38 8:44 62.31
    Mara 3:52:30 8:52 62.41
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