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Sun 20th Oct 2024 at 7:40am by 1SteveMac

Run > General

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Time
59:36
Miles
6.53
Min/mi
9:08
Pacing
92.2%
WAVA
49.18
Stride(cm)
98
Cals
510
Cadence
179
BPM
126
%MHR
73
B/mi
1146
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 117/126bpm [1149b/mi] 85cal 6.11/6.53mph
2) 1mi - 9:19(9:19/mi) 122/132bpm [1136b/mi] 80cal 6.44/6.93mph
3) 1mi - 9:02(9:02/mi) 127/138bpm [1148b/mi] 80cal 6.64/6.91mph
4) 1mi - 9:01(9:01/mi) 126/132bpm [1136b/mi] 72cal 6.66/7.16mph
5) 1mi - 9:01(9:01/mi) 130/143bpm [1173b/mi] 79cal 6.65/7.62mph
6) 1mi - 8:46(8:46/mi) 129/137bpm [1131b/mi] 69cal 6.85/7.22mph
7) 0.53mi - 4:38(8:49/mi) 137/143bpm [1207b/mi] 45cal 6.81/7.35mph

9:49 9:19 9:02 9:01 9:01 8:46 4:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	110 78-122	1142	179 80-184	6/5
0.50	5:02	2:26	9:44	119 114-126	1159	182 178-186	5/8
0.75	7:23	2:21	9:26	120 115-124	1132	179 176-182	9/4
1.00	9:48	2:25	9:41	118 113-124	1142	180 176-186	9/3
1.25	12:06	2:17	9:08	122 114-132	1115	179 176-184	5/5
1.50	14:24	2:19	9:16	127 120-131	1176	178 176-180	15/5
1.75	16:52	2:28	9:52	119 110-126	1173	180 176-184	8/10
2.00	19:07	2:15	9:00	122 118-125	1098	179 176-180	8/8
2.25	21:22	2:15	8:58	121 119-123	1085	179 178-180	5/7
2.50	23:35	2:13	8:54	125 113-138	1112	180 174-184	8/8
2.75	25:49	2:13	8:54	128 123-132	1138	178 176-180	8/7
3.00	28:09	2:21	9:23	131 126-137	1228	178 174-180	12/9
3.25	30:19	2:10	8:41	126 123-131	1093	179 178-184	7/10
3.50	32:43	2:24	9:36	125 117-130	1199	177 160-184	8/7
3.75	34:58	2:15	9:00	124 122-129	1116	180 178-182	5/10
4.00	37:10	2:12	8:48	129 124-132	1135	178 176-180	7/7
4.25	39:23	2:13	8:52	127 121-135	1125	179 178-182	6/5
4.50	41:41	2:18	9:12	131 126-140	1206	177 174-180	13/3
4.75	43:59	2:17	9:10	137 129-142	1255	177 170-182	4/5
5.00	46:12	2:13	8:51	124 119-132	1097	180 178-182	1/12
5.25	48:22	2:11	8:43	128 121-132	1116	179 176-182	4/8
5.50	50:32	2:10	8:38	126 120-134	1089	180 178-184	5/6
5.75	52:44	2:12	8:50	129 124-134	1139	179 176-182	4/5
6.00	54:58	2:13	8:53	131 124-136	1163	178 176-182	10/4
6.25	57:08	2:10	8:42	138 134-142	1200	178 172-184	10/5
6.50	59:21	2:13	8:50	135 130-139	1194	177 166-182	6/6
6.52	59:35	14	9:42	133 131-134	1289	176 172-178	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.2%	9:16
12	2.4%	8:42

Cadence Distribution
179 avge / 186 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.5	59:28	9:07
Walk	0.1	80	0	3	25:20
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.24%	More
800m	4:15	8:33	42.47%	More
1km	5:20	8:36	44.16%	More
Mile	8:42	8:42	46.47%	More
5k	27:32	8:52	49.87%	More
5 miles	44:48	8:58	49.80%	More
10k	56:23	9:04	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	49.57
5km	27:07	8:44	50.65
5M	44:55	8:59	49.67
10km	56:33	9:06	49.21
10M	1:33:38	9:22	49.07
Half	2:04:40	9:31	48.35
20M	3:15:13	9:46	48.92
Mara	4:19:55	9:55	49.00

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Sun 20th Oct 2024 at 7:40am by 1SteveMac

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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