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Sat 19th Oct 2024 at 8:47pm by Gooner

Run > General
  • Time
    34:43
  • Miles
    3.63
  • Min/mi
    9:34
  • Pacing
    93.6%
  • WAVA
    45.05
  • Stride(cm)
    96
  • Cals
    556
  • Watts
    403
  • Cadence
    175
  • BPM
    169
  • %MHR
    87.2
  • B/mi
    1618
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Doctor K Cup run. Shooting stars and peaceful times, ran on the edge of comfortable and enjoyed it.

1) 1mi - 9:11(9:11/mi) 160/174bpm [1470b/mi] 144cal 406/473W
2) 1mi - 9:50(9:50/mi) 168/178bpm [1653b/mi] 156cal 403/488W
3) 1mi - 9:54(9:54/mi) 175/184bpm [1733b/mi] 161cal 403/529W
4) 0.63mi - 5:47(9:12/mi) 175/182bpm [1609b/mi] 95cal 398/484W
9:11 9:50 9:54 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:50 135 116-148 1192 171 110-176 359 52-457 0/7
0.25 2:13 1:07 8:54 152 148-154 1353 175 174-176 421 353-445 0/2
0.38 3:20 1:07 8:55 159 155-161 1417 176 174-176 392 378-414 0/4
0.50 4:33 1:13 9:47 161 160-163 1576 175 174-178 399 335-449 2/2
0.63 5:42 1:09 9:09 165 163-166 1511 176 174-176 407 390-454 0/1
0.75 6:50 1:08 9:05 167 165-169 1517 176 174-176 416 401-426 1/2
0.88 7:58 1:08 9:07 169 167-170 1541 175 174-176 415 392-446 1/2
1.00 9:11 1:12 9:37 169 166-174 1624 175 174-176 439 402-473 2/0
1.13 10:22 1:12 9:33 172 170-174 1643 175 174-176 401 358-430 0/4
1.25 11:31 1:08 9:08 164 159-170 1497 174 172-176 362 347-375 0/7
1.38 12:43 1:12 9:38 160 159-163 1541 174 172-176 395 365-415 2/0
1.50 13:57 1:14 9:52 164 162-165 1619 175 174-176 430 402-472 5/0
1.63 15:16 1:19 10:31 169 164-176 1778 174 172-176 450 427-474 8/0
1.75 16:31 1:15 9:59 177 176-178 1767 174 172-176 393 315-461 2/3
1.88 17:43 1:12 9:36 170 166-176 1631 175 172-176 357 330-374 0/3
2.00 19:01 1:18 10:25 168 166-172 1750 175 172-176 428 373-488 6/0
2.13 20:17 1:17 10:12 176 170-181 1796 174 172-176 435 327-486 6/3
2.25 21:31 1:14 9:52 177 176-178 1746 174 172-176 380 332-420 2/2
2.38 22:43 1:12 9:33 175 173-177 1672 173 170-176 379 300-463 2/7
2.50 23:56 1:13 9:44 169 164-173 1644 172 170-176 354 338-376 0/8
2.63 25:14 1:19 10:28 168 164-172 1759 175 170-178 415 330-485 6/1
2.75 26:33 1:19 10:29 174 169-184 1823 176 172-178 463 402-529 9/0
2.88 27:42 1:09 9:12 182 180-184 1673 176 176-178 374 333-412 2/3
3.00 28:55 1:13 9:43 181 180-184 1760 176 174-178 414 300-512 4/2
3.13 30:07 1:13 9:41 172 169-182 1666 176 174-176 396 298-484 2/6
3.25 31:19 1:11 9:32 176 172-181 1678 177 174-180 433 357-482 6/0
3.38 32:26 1:07 8:59 179 175-181 1607 178 176-180 384 358-425 1/3
3.50 33:33 1:07 8:56 175 171-181 1562 177 176-180 379 367-388 0/5
3.63 34:40 1:07 8:54 174 172-177 1550 179 176-184 395 381-421 1/2
3.63 34:42 2 8:38 176 176-176 1519 180 180-180 423 423-423 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 10:11
    16 4.5% 10:24
    12 3.7% 10:28

  • Cadence Distribution

    175 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.6 34:39 9:34
    Walk 0.1 110 0 3 11:44

  • Power Distribution

    403W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:02 33.78% More
    200m 1:03 8:23 34.79% More
    400m 2:10 8:43 35.02% More
    800m 4:30 9:04 38.61% More
    1km 5:38 9:03 40.45% More
    Mile 9:10 9:10 42.82% More
    5k 29:55 9:38 44.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 45.37
    5km 29:21 9:27 45.44
    5M 49:02 9:48 44.14
    10km 1:01:59 9:59 43.61
    10M 1:43:33 10:21 43.11
    Half 2:18:34 10:35 42.28
    20M 3:38:41 10:56 42.45
    Mara 4:52:37 11:10 42.30

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