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Sat 19th Oct 2024 at 11:04am by Kevski

Walk > General
  • Time
    3:16:34
  • Miles
    5.56
  • Min/mi
    35:21
  • Stride(cm)
    44
  • Cals
    912
  • Cadence
    102
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    3367
  • Asc(m)
    235
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 31:44(31:44/mi) 104/129bpm [3300b/mi] 212cal 31/99rpm
2) 1mi - 40:08(40:08/mi) 95/119bpm [3813b/mi] 178cal 23/75rpm
3) 1mi - 32:20(32:20/mi) 96/116bpm [3104b/mi] 144cal 29/61rpm
4) 1mi - 29:05(29:05/mi) 93/114bpm [2705b/mi] 134cal 34/98rpm
5) 1mi - 50:12(50:12/mi) 85/115bpm [4267b/mi] 182cal 20/62rpm
6) 0.56mi - 13:04(23:21/mi) 90/117bpm [2101b/mi] 62cal 43/67rpm
31:44 40:08 32:20 29:05 50:12 13:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:56 6:56 27:44 87 69-110 2413 104 86-122 27/2
0.50 13:30 6:34 26:17 104 87-116 2733 101 84-108 35/1
0.75 22:22 8:52 35:27 116 91-129 4113 96 82-198 39/2
1.00 31:44 9:22 37:27 108 89-122 4045 97 86-104 28/5
1.25 44:51 13:07 +3 52:27 91 79-115 4773 97 90-112 14/13
1.50 53:53 9:02 36:08 100 79-111 3613 96 86-106 18/7
1.75 1:03:16 9:23 37:32 101 77-119 3791 100 84-150 30/2
2.00 1:11:55 8:39 34:36 95 80-107 3287 99 86-114 10/8
2.25 1:20:03 8:09 32:35 95 84-111 3095 100 88-106 12/6
2.50 1:29:13 9:10 36:39 103 86-116 3776 98 86-106 3/20
2.75 1:36:42 7:29 29:57 94 81-108 2815 104 98-122 20/1
3.00 1:44:15 7:32 30:10 93 84-107 2805 103 94-112 5/11
3.25 1:51:50 7:35 30:21 88 80-95 2671 104 96-112 2/21
3.50 1:58:27 6:37 26:27 87 79-97 2301 109 96-118 2/28
3.75 2:04:22 5:55 23:38 104 88-112 2458 100 88-110 22/4
4.00 2:13:19 8:58 35:52 94 84-112 3371 107 92-146 10/6
4.25 2:25:56 12:36 50:24 87 76-102 4385 105 86-124 3/26
4.50 2:33:31 7:35 30:21 98 78-115 2975 104 90-114 12/17
4.75 2:39:33 6:03 24:10 89 85-93 2152 107 94-116 0/40
5.00 3:03:30 23:56 1:35:45 81 64-92 7756 106 96-116 5/12
5.25 3:09:43 6:13 24:53 83 65-96 2065 111 100-134 1/43
5.50 3:14:58 5:15 21:00 95 86-116 1995 109 90-130 6/12
5.56 3:16:37 1:39 27:35 100 89-112 2759 102 92-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    164 5.2% 35:35
    26 2.9% 29:12
    22 7.5% 38:06
    10 5.4% 29:54

  • Cadence Distribution

    102 avge / 198 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:41 More
    800m 11:20 22:47 More
    1km 14:42 23:40 More
    Mile 26:53 26:53 More
    5k 1:38:24 31:40 More
    5 miles 3:00:59 36:12 More

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