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Sat 19th Oct 2024 at 4:16pm by Pataflafla

Walk > General
  • Time
    1:00:27
  • Miles
    3.11
  • Min/mi
    19:26
  • Stride(cm)
    73
  • Cals
    264
  • Cadence
    114
  • BPM
    87
  • B/mi
    1682
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:40(18:46/mi) 85/103bpm [1595b/mi] 54cal 57/63rpm
2) 0.62mi - 12:10(19:35/mi) 87/95bpm [1704b/mi] 56cal 55/62rpm
3) 0.62mi - 12:10(19:35/mi) 87/96bpm [1703b/mi] 52cal 55/61rpm
4) 0.62mi - 12:05(19:27/mi) 86/92bpm [1673b/mi] 50cal 56/62rpm
5) 0.62mi - 12:08(19:32/mi) 88/94bpm [1718b/mi] 51cal 53/61rpm
6) 0.01mi - 14(31:29/mi) 87/89bpm [2738b/mi] 1cal 39/57rpm
11:40 12:10 12:10 12:05 12:08 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 +24 21:43 81 75-86 1759 113 100-118 2/0
0.25 5:09 2:26 19:25 89 83-100 1728 115 110-120 7/0
0.38 8:00 2:52 +33 22:55 88 75-103 2016 119 110-126 0/6
0.50 10:17 2:16 18:11 83 79-90 1509 117 114-120 1/0
0.63 12:33 2:16 18:08 84 82-87 1523 116 108-120 2/0
0.75 14:51 2:18 18:23 89 84-94 1636 114 104-124 4/0
0.88 17:22 2:31 20:09 88 82-95 1773 112 98-120 6/1
1.00 19:53 2:31 20:08 86 82-93 1732 113 102-120 2/1
1.13 22:18 2:26 19:26 85 82-89 1651 113 104-124 1/0
1.25 24:47 2:28 19:47 85 79-91 1682 114 94-122 2/0
1.38 27:10 2:23 19:05 88 82-91 1679 114 110-118 1/0
1.50 30:01 2:51 +13 22:45 86 81-93 1957 114 106-118 2/0
1.63 32:25 2:24 19:14 85 81-87 1635 115 96-122 0/0
1.75 34:49 2:25 19:16 89 84-95 1715 114 100-118 1/0
1.88 37:15 2:26 19:24 88 84-95 1708 114 110-118 0/2
2.00 39:37 2:22 18:57 86 84-89 1629 115 110-118 0/2
2.13 41:59 2:22 18:55 84 79-88 1590 115 112-118 0/4
2.25 44:26 2:27 19:39 87 82-91 1710 116 106-124 2/1
2.38 46:56 2:30 19:59 84 78-90 1679 111 98-116 0/3
2.50 49:25 2:29 19:49 87 84-91 1724 113 106-118 0/2
2.63 51:40 2:15 18:01 90 88-92 1621 117 114-120 1/2
2.75 54:00 2:21 18:45 89 86-94 1668 114 110-118 0/0
2.88 56:30 2:29 19:54 89 87-94 1771 112 106-120 0/1
3.00 58:55 2:25 19:19 88 83-92 1700 113 106-118 1/1
3.12 1:01:38 2:43 22:16 86 82-90 1915 108 88-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 103 max Delete HR Trace

  • Cadence Distribution

    114 avge / 130 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:10 18:27 More
    1km 11:35 18:38 More
    Mile 19:00 19:00 More
    5k 1:00:58 19:37 More
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