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Sat 19th Oct 2024 at 3:53pm by Wezza

Run > General

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Time
1:04:29
Miles
6.01
Min/mi
10:44
Pacing
79.2%
WAVA
47.31
Stride(cm)
97
Cals
694
Cadence
154
Asc(m)
316
Hillscore
11
Surface
Road

Notes & Comments

1) 0.25mi - 3:45(15:01/mi) 26cal 3.99/5.91mph
2) 0.25mi - 4:00(16:00/mi) 29cal 3.75/5.8mph
3) 0.25mi - 2:54(11:38/mi) 29cal 5.16/5.78mph
4) 0.25mi - 2:32(10:10/mi) 30cal 5.9/6.24mph
5) 0.25mi - 2:54(11:34/mi) 30cal 5.19/6.07mph
6) 0.25mi - 3:29(13:57/mi) 29cal 4.3/5.95mph
7) 0.25mi - 2:45(11:02/mi) 29cal 5.44/6.05mph
8) 0.25mi - 2:27(9:49/mi) 29cal 6.11/6.49mph
9) 0.25mi - 2:36(10:24/mi) 30cal 5.77/6.07mph
10) 0.25mi - 2:36(10:26/mi) 29cal 5.76/5.85mph
11) 0.25mi - 2:27(9:49/mi) 28cal 6.12/6.47mph
12) 0.25mi - 2:28(9:53/mi) 30cal 6.07/6.74mph
13) 0.25mi - 2:25(9:38/mi) 29cal 6.23/6.24mph
14) 0.25mi - 2:22(9:27/mi) 28cal 6.35/6.7mph
15) 0.25mi - 2:14(8:57/mi) 28cal 6.7/6.99mph
16) 0.25mi - 2:23(9:32/mi) 30cal 6.29/6.82mph
17) 0.25mi - 2:22(9:29/mi) 29cal 6.32/6.57mph
18) 0.25mi - 2:12(8:48/mi) 27cal 6.82/7.1mph
19) 0.25mi - 2:14(8:54/mi) 30cal 6.74/7.1mph
20) 0.25mi - 2:23(9:34/mi) 30cal 6.28/6.97mph
21) 0.25mi - 2:39(10:38/mi) 29cal 5.64/6.43mph
22) 0.25mi - 2:49(11:14/mi) 28cal 5.34/6.82mph
23) 0.25mi - 2:58(11:51/mi) 28cal 5.07/6.64mph
24) 0.25mi - 2:29(9:54/mi) 29cal 6.06/8.2mph
25) 0.01mi - 4(9:11/mi) 1cal 6.54/7.78mph

3:45 4:00 2:54 2:32 2:54 3:29 2:45 2:27 2:36 2:36 2:27 2:28 2:25 2:22 2:14 2:23 2:22 2:12 2:14 2:23 2:39 2:49 2:58 2:29 4

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:41	3:41	14:45	147 112-162	5/13
0.50	7:45	4:04	16:15	152 112-160	20/20
0.75	10:40	2:55	11:39	153 148-158	18/14
1.00	13:13	2:33	10:13	153 150-162	22/21
1.25	16:06	2:53	11:31	150 118-158	8/18
1.50	19:32	3:26	13:43	151 118-158	19/20
1.75	22:20	2:49	11:14	155 152-158	28/13
2.00	24:48	2:28	9:50	156 150-164	18/25
2.25	27:24	2:36	10:24	153 150-162	23/15
2.50	30:01	2:38	10:31	153 150-158	15/15
2.75	32:26	2:25	9:39	154 152-158	22/13
3.00	34:56	2:29	9:57	154 152-158	18/25
3.25	37:20	2:24	9:38	154 152-158	17/28
3.50	39:42	2:22	9:27	156 152-164	18/18
3.75	41:56	2:14	8:56	156 152-164	18/18
4.00	44:19	2:24	9:35	154 150-158	14/22
4.25	46:42	2:22	9:29	155 152-160	30/11
4.50	48:54	2:12	8:47	159 156-164	12/27
4.75	51:07	2:14	8:55	156 154-164	11/16
5.00	53:30	2:23	9:32	156 152-160	14/12
5.25	56:09	2:39	10:36	156 152-164	17/7
5.50	58:58	2:49	11:16	150 114-160	7/10
5.75	1:01:55	2:56	11:44	155 118-162	7/7
6.00	1:04:25	2:30	10:01	156 118-178	21/18
6.01	1:04:29	4	10:25	164 164-164	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	7.7%	11:52
15	10.1%	12:26
13	7.5%	10:19
12	8.2%	10:40
12	8.1%	10:01
12	5.0%	8:30

Cadence Distribution
154 avge / 178 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	155	5.9	1:01:04	10:20
Walk	5.3	116	0.1	3:25	34:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.32%	More
800m	4:21	8:46	47.16%	More
1km	5:32	8:54	48.35%	More
Mile	9:08	9:08	49.71%	More
5k	29:43	9:34	52.07%	More
5 miles	51:07	10:13	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.15
5km	32:02	10:19	48.30
5M	53:03	10:37	47.61
10km	1:06:48	10:45	47.27
10M	1:50:37	11:04	47.25
Half	2:27:17	11:15	46.62
20M	3:50:38	11:32	47.18
Mara	5:07:04	11:43	47.25

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