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Sat 19th Oct 2024 at 2:55pm by Grant B

Run > Easy
  • Time
    1:16:10
  • Miles
    8.97
  • Min/mi
    8:29
  • Pacing
    87.5%
  • WAVA
    63.47
  • Stride(cm)
    110
  • Cals
    910
  • Cadence
    173
  • BPM
    132
  • %MHR
    74.9
  • B/mi
    1119
  • Asc(m)
    274
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 8.97mi - 1:16:10(8:30/mi) 132/143bpm [1121b/mi] 910cal
1:16:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 113 74-130 941 176 172-182 3/4
0.50 4:13 2:08 8:31 126 115-135 1074 173 148-182 10/9
0.75 6:05 1:53 7:31 130 129-132 977 181 176-188 5/14
1.00 8:03 1:58 +3 7:51 133 129-136 1044 178 172-186 6/15
1.25 10:00 1:57 7:48 133 130-137 1038 175 172-180 11/8
1.50 12:20 2:20 +18 9:19 133 121-135 1240 174 162-178 8/4
1.75 14:16 1:56 7:45 133 123-137 1031 178 172-186 8/10
2.00 16:20 2:03 8:14 134 133-136 1103 173 170-176 12/9
2.25 18:19 2:00 7:59 133 128-136 1061 174 170-176 12/6
2.50 20:22 2:03 8:11 134 131-137 1096 173 170-176 10/11
2.75 22:30 2:08 8:33 134 131-137 1145 173 170-176 11/9
3.00 24:52 2:21 9:25 134 133-135 1262 170 166-174 11/7
3.25 27:02 2:10 8:42 133 131-135 1156 171 166-176 13/9
3.50 29:18 2:16 9:05 134 129-137 1217 169 166-174 12/10
3.75 31:32 2:14 8:54 133 130-136 1184 170 168-174 14/12
4.00 33:37 2:06 8:22 134 132-136 1122 171 168-174 21/7
4.25 35:49 2:12 8:48 132 128-137 1161 170 166-178 10/11
4.50 38:00 2:11 8:45 133 129-137 1163 170 168-172 7/12
4.75 40:05 2:04 8:18 130 127-135 1079 171 168-176 7/7
5.00 42:49 2:44 10:58 132 127-137 1447 165 126-178 12/15
5.25 45:00 2:11 +5 8:44 131 126-136 1144 174 166-180 8/17
5.50 47:10 2:10 8:40 140 137-143 1213 175 168-190 8/9
5.75 49:09 1:58 7:53 131 128-135 1033 175 170-182 9/20
6.00 51:31 2:23 +5 9:31 134 129-137 1275 174 168-182 10/6
6.25 53:58 2:27 +6 9:47 135 132-139 1320 172 166-184 14/6
6.50 55:53 1:55 7:41 131 124-138 1006 176 172-182 4/17
6.75 58:26 2:33 +28 10:10 131 123-136 1333 174 170-178 2/13
7.00 1:00:28 2:02 8:09 131 125-134 1069 175 172-178 11/5
7.25 1:02:33 2:05 8:20 132 131-134 1099 174 170-176 7/7
7.50 1:04:47 2:14 8:55 132 129-135 1177 171 168-176 7/6
7.75 1:07:00 2:13 8:53 131 124-134 1163 171 166-174 14/4
8.00 1:09:08 2:08 8:33 133 131-136 1136 171 168-178 8/8
8.25 1:11:17 2:09 8:35 134 132-135 1150 171 166-176 13/5
8.50 1:13:24 2:07 +2 8:29 132 129-137 1120 173 168-178 12/6
8.75 1:15:20 1:55 7:41 132 130-133 1015 176 172-180 5/22
8.97 1:17:16 1:56 8:56 134 131-135 1196 170 166-174 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.2% 13:22
    16 5.3% 9:02
    10 7.5% 8:26
    10 3.7% 10:24

  • Cadence Distribution

    173 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 9 1:16:44 8:37
    Still 0.0 - - 1 -
    Pause 0.7 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.37% More
    800m 3:46 7:34 56.32% More
    1km 4:47 7:41 57.87% More
    Mile 7:46 7:46 60.51% More
    5k 25:49 8:19 62.01% More
    5 miles 42:43 8:33 61.27% More
    10k 53:19 8:35 61.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 63.05
    5km 24:45 7:58 64.69
    5M 41:00 8:12 63.84
    10km 51:37 8:18 63.45
    10M 1:25:28 8:33 63.48
    Half 1:53:48 8:41 62.67
    20M 2:58:12 8:55 63.42
    Mara 3:57:15 9:03 63.51

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