You can still access the old version of this page.

Sat 19th Oct 2024 at 4:02pm by gump

Run > Warm Down
  • Time
    17:30
  • Miles
    2.00
  • Min/mi
    8:45
  • WAVA
    55.11
  • Stride(cm)
    105
  • Cals
    177
  • Cadence
    175
  • BPM
    153
  • %MHR
    91.1
  • B/mi
    1339
  • Asc(m)
    28
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 152/162bpm [1364b/mi] 122cal
2) 0.48mi - 4:07(8:36/mi) 157/163bpm [1349b/mi] 55cal
8:58 4:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:08 5:08 +4:58 1:22:04 142 104-147 11654 169 116-176 24/0
0.13 6:07 1:00 15:55 145 142-147 2308 175 172-176 1/1
0.19 6:39 32 8:33 146 145-149 1248 174 172-180 0/6
0.25 7:13 33 8:49 150 149-151 1321 176 172-178 0/2
0.31 7:47 34 9:07 147 141-150 1339 174 172-178 0/2
0.38 8:20 33 8:46 139 136-142 1218 172 160-182 0/6
0.44 8:52 33 8:45 147 141-154 1287 175 170-178 0/5
0.50 9:28 35 9:27 158 153-162 1492 176 174-178 2/1
0.56 9:58 30 8:06 158 155-161 1279 177 168-180 1/1
0.63 10:31 33 8:49 156 154-159 1376 175 172-178 1/1
0.69 11:06 35 9:23 159 157-160 1492 178 174-180 2/0
0.75 11:44 37 9:58 157 155-159 1566 175 168-178 7/0
0.81 12:18 34 9:09 155 152-158 1418 175 174-176 2/0
0.88 12:52 34 9:07 157 155-158 1431 178 176-180 4/0
0.94 13:26 33 8:53 159 156-162 1412 177 174-180 3/1
1.00 13:57 31 8:16 160 159-162 1323 173 172-176 0/4
1.06 14:28 31 8:20 161 159-163 1342 178 176-180 0/3
1.13 15:01 33 8:43 162 159-163 1412 177 174-178 0/6
1.19 15:32 32 8:28 159 155-161 1347 172 164-178 0/6
1.25 16:04 32 8:34 155 149-158 1328 171 168-176 0/5
1.31 16:37 32 8:39 156 156-158 1350 174 172-176 1/3
1.38 17:11 34 9:08 152 149-156 1388 174 168-178 0/3
1.44 17:42 31 8:21 154 153-156 1287 175 172-178 2/1
1.48 18:03 21 8:34 154 153-155 1319 176 172-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.6% 52:30
    20 3.1% 9:07

  • Cadence Distribution

    175 avge / 182 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.93% More
    800m 4:14 8:32 48.07% More
    1km 5:21 8:36 49.64% More
    Mile 8:47 8:47 51.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 53.63
    5km 27:55 8:59 54.95
    5M 46:13 9:15 54.17
    10km 58:12 9:22 53.77
    10M 1:36:22 9:38 53.74
    Half 2:08:18 9:48 53.03
    20M 3:20:56 10:03 53.65
    Mara 4:27:31 10:13 53.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here