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Sat 19th Oct 2024 at 1:25pm by ktok

Walk > General
  • Time
    2:33:21
  • Miles
    8.01
  • Min/mi
    19:09
  • Stride(cm)
    78
  • Cals
    938
  • Cadence
    108
  • BPM
    106
  • %MHR
    62
  • B/mi
    2029
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:33(18:35/mi) 108/131bpm [2008b/mi] 71cal 56/113rpm
2) 0.62mi - 10:43(17:14/mi) 110/120bpm [1896b/mi] 71cal 55/111rpm
3) 0.62mi - 10:46(17:19/mi) 107/115bpm [1853b/mi] 70cal 55/113rpm
4) 0.62mi - 11:25(18:22/mi) 108/118bpm [1983b/mi] 72cal 54/112rpm
5) 0.62mi - 11:25(18:22/mi) 109/124bpm [2003b/mi] 70cal 54/80rpm
6) 0.62mi - 12:08(19:32/mi) 106/117bpm [2071b/mi] 70cal 51/55rpm
7) 0.62mi - 12:30(20:08/mi) 113/145bpm [2274b/mi] 80cal 51/77rpm
8) 0.62mi - 13:23(21:33/mi) 106/128bpm [2284b/mi] 76cal 47/54rpm
9) 0.62mi - 12:40(20:24/mi) 102/122bpm [2081b/mi] 71cal 51/55rpm
10) 0.62mi - 12:07(19:30/mi) 101/114bpm [1969b/mi] 70cal 52/56rpm
11) 0.62mi - 12:37(20:19/mi) 111/125bpm [2255b/mi] 88cal 51/55rpm
12) 0.62mi - 12:26(20:00/mi) 98/118bpm [1960b/mi] 71cal 51/112rpm
13) 0.55mi - 9:37(17:21/mi) 96/129bpm [1665b/mi] 58cal 60/116rpm
11:33 10:43 10:46 11:25 11:25 12:08 12:30 13:23 12:40 12:07 12:37 12:26 9:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:38 4:38 18:32 102 96-109 1890 110 106-114 6/9
0.50 9:24 4:46 19:03 111 98-131 2115 122 104-220 10/10
0.75 13:51 4:27 17:49 110 101-121 1959 113 106-226 7/12
1.00 18:11 4:20 17:19 111 103-115 1923 110 106-116 6/6
1.25 22:23 4:12 16:50 110 103-115 1852 114 106-222 4/6
1.50 26:46 4:23 17:31 105 100-112 1839 112 104-226 1/8
1.75 31:05 4:19 17:17 107 103-114 1850 110 108-112 5/7
2.00 35:25 4:19 17:18 110 105-115 1902 109 104-114 7/4
2.25 39:53 4:28 17:53 110 99-116 1967 112 102-224 5/10
2.50 44:44 4:51 19:23 106 98-116 2055 107 84-114 9/7
2.75 49:19 4:35 18:21 110 102-124 2019 110 102-160 4/9
3.00 53:51 4:32 18:08 109 106-114 1976 108 106-114 5/8
3.25 58:31 4:40 18:41 105 101-110 1961 107 104-110 6/7
3.50 1:03:27 4:56 19:44 106 102-114 2092 104 90-110 3/3
3.75 1:08:24 4:57 19:47 108 103-117 2136 105 98-108 3/4
4.00 1:13:10 4:46 19:04 105 99-110 2002 106 102-108 5/3
4.25 1:18:33 5:23 21:34 120 102-145 2588 99 82-152 20/1
4.50 1:23:31 4:58 19:52 115 108-128 2285 104 100-108 8/5
4.75 1:30:43 7:12 +1:43 28:48 103 95-125 2967 102 92-108 7/3
5.00 1:36:12 5:29 21:55 103 92-114 2257 101 90-108 8/2
5.25 1:41:31 5:19 21:16 109 99-122 2318 100 92-108 10/4
5.50 1:46:20 4:49 19:15 96 88-105 1848 106 102-110 1/19
5.75 1:51:18 4:58 19:51 99 95-105 1965 106 100-108 4/12
6.00 1:56:09 4:52 19:28 100 95-107 1946 106 102-112 9/10
6.25 2:01:09 5:00 19:58 107 92-124 2137 103 94-112 16/6
6.50 2:06:25 5:16 21:05 113 102-123 2382 99 96-104 23/6
6.75 2:11:25 4:59 19:57 110 97-117 2195 104 98-110 10/10
7.00 2:16:27 5:02 20:10 105 93-117 2117 103 98-108 18/11
7.25 2:21:24 4:57 19:46 98 87-114 1938 108 100-216 11/21
7.50 2:30:25 9:02 +4:21 36:07 93 80-102 3358 112 102-224 8/16
7.75 2:34:56 4:30 18:02 91 83-102 1641 113 108-222 1/19
8.00 2:39:02 4:06 16:24 99 92-123 1623 129 96-228 3/15
8.01 2:39:26 24 35:49 124 117-128 4442 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 145 max Delete HR Trace

  • Cadence Distribution

    108 avge / 228 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:25 16:56 More
    1km 10:38 17:07 More
    Mile 17:08 17:08 More
    5k 55:44 17:56 More
    5 miles 1:36:09 19:14 More
    10k 2:00:16 19:21 More
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