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Sat 19th Oct 2024 at 3:23pm by CtrlAlzShift

Run > Race
  • Time
    27:02
  • Miles
    3.17
  • Min/mi
    8:32
  • Pacing
    86.1%
  • WAVA
    69.61
  • Stride(cm)
    97
  • Cals
    396
  • Watts
    355
  • Cadence
    194
  • BPM
    130
  • %MHR
    84.1
  • B/mi
    1112
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 137/158bpm [1197b/mi] 132cal 358/442W
2) 1mi - 8:47(8:47/mi) 124/129bpm [1089b/mi] 123cal 326/441W
3) 1mi - 8:12(8:12/mi) 130/135bpm [1066b/mi] 121cal 352/435W
4) 0.17mi - 1:19(7:54/mi) 134/136bpm [1059b/mi] 20cal 370/427W
8:44 8:47 8:12 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:13 133 123-146 1093 192 186-200 376 179-442 1/3
0.25 2:06 1:04 8:32 153 147-156 1305 190 186-194 376 362-408 2/1
0.38 3:15 1:09 9:14 152 150-158 1405 191 184-194 354 324-408 1/0
0.50 4:18 1:03 8:21 150 145-151 1253 192 182-196 337 308-358 0/2
0.63 5:21 1:04 8:28 125 122-145 1059 197 192-200 356 339-381 1/2
0.75 6:29 1:08 9:01 126 123-127 1136 196 192-198 393 378-409 4/0
0.88 7:38 1:09 9:12 128 126-128 1177 193 190-198 358 331-381 3/0
1.00 8:44 1:06 8:47 127 125-128 1115 192 190-194 334 320-343 0/1
1.13 9:47 1:03 8:25 125 124-126 1053 193 186-196 339 325-350 1/2
1.25 10:47 1:00 8:02 126 125-127 1012 194 190-196 344 335-353 0/3
1.38 12:17 1:30 12:01 119 104-127 1431 188 98-196 345 320-399 0/4
1.50 13:18 1:00 8:03 118 113-124 949 196 192-198 362 345-379 0/3
1.63 14:21 1:03 8:26 125 124-126 1054 195 188-198 358 337-382 2/0
1.75 15:22 1:01 8:12 127 126-128 1041 193 186-196 331 306-347 1/3
1.88 16:26 1:03 8:27 125 124-125 1057 196 194-198 339 326-353 0/1
2.00 17:30 1:05 8:39 127 124-129 1098 197 194-200 376 329-441 2/1
2.13 18:34 1:04 8:29 130 129-131 1103 190 184-196 339 281-435 5/0
2.25 19:33 59 7:54 127 126-129 1003 195 190-198 327 282-353 0/6
2.38 20:36 1:02 8:19 128 127-129 1064 195 184-200 355 344-375 0/1
2.50 21:36 1:01 8:04 129 128-130 1041 196 190-200 351 329-375 1/2
2.63 22:38 1:02 8:18 131 130-131 1088 197 196-198 364 343-384 1/0
2.75 23:41 1:03 8:21 132 131-133 1101 197 196-198 358 346-365 1/0
2.88 24:41 1:00 7:59 133 131-135 1062 196 192-198 363 348-404 2/0
3.00 25:42 1:01 8:11 133 132-134 1088 190 186-194 358 343-396 1/1
3.13 26:41 59 7:53 134 132-136 1056 194 192-196 359 348-392 1/0
3.17 27:02 21 8:21 135 134-135 1128 194 192-196 405 392-427 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 158 max Delete HR Trace

  • Cadence Distribution

    194 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 193 3.2 26:34 8:24
    Walk 0.1 98 0 2 9:15
    Still 1.6 - - 26 -

  • Power Distribution

    355W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 53.71% More
    800m 4:01 8:04 61.20% More
    1km 5:02 8:06 63.40% More
    Mile 8:07 8:07 66.50% More
    5k 26:32 8:32 69.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 67.91
    5km 26:28 8:31 69.66
    5M 43:49 8:46 68.55
    10km 55:10 8:53 68.04
    10M 1:31:22 9:08 68.29
    Half 2:01:39 9:17 67.54
    20M 3:10:29 9:31 68.37
    Mara 4:13:37 9:41 68.45
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