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Sat 19th Oct 2024 at 2:15pm by athlete_tucks

Run > General

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Time
1:57
Miles
0.25
Min/mi
7:48
WAVA
40.32
Stride(cm)
126
Cals
25
Cadence
163
BPM
143
%MHR
83.8
B/mi
1117
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.25mi - 1:57(7:46/mi) 142/164bpm [1102b/mi] 25cal 7.73/7.91mph

1:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:38	131 123-144	1001	162 150-166	0/1
0.13	59	30	7:59	156 148-163	1244	163 162-164	0/4
0.19	1:29	30	8:05	150 135-163	1213	162 162-164	2/3
0.25	1:57	28	7:31	136 134-139	1022	164 162-166	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
163 avge / 166 max Stride Length: 126cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.97
5km	28:11	9:04	49.10
5M	46:41	9:20	48.17
10km	58:46	9:27	47.74
10M	1:37:19	9:44	47.59
Half	2:09:35	9:54	46.90
20M	3:22:55	10:09	47.46
Mara	4:30:09	10:19	47.53

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Sat 19th Oct 2024 at 2:15pm by athlete_tucks

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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