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Sat 19th Oct 2024 at 1:55pm by athlete_tucks

Run > General
  • Time
    16:54
  • Miles
    3.17
  • Min/mi
    5:20
  • Pacing
    95.8%
  • WAVA
    83.74
  • Stride(cm)
    170
  • Cals
    220
  • Cadence
    178
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    786
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:22(5:27/mi) 125/131bpm [681b/mi] 14cal 11.02/11.59mph
2) 0.25mi - 1:21(5:17/mi) 129/131bpm [681b/mi] 16cal 11.36/11.27mph
3) 0.25mi - 1:20(5:16/mi) 105/131bpm [553b/mi] 10cal 11.4/11.44mph
4) 0.25mi - 1:21(5:21/mi) 94/160bpm [503b/mi] 6cal 11.22/11.48mph
5) 0.25mi - 1:23(5:26/mi) 162/165bpm [881b/mi] 20cal 11.03/11.35mph
6) 0.26mi - 1:23(5:23/mi) 162/164bpm [872b/mi] 21cal 11.14/11.21mph
7) 0.25mi - 1:23(5:27/mi) 163/167bpm [890b/mi] 21cal 10.99/11.21mph
8) 0.25mi - 1:24(5:32/mi) 163/165bpm [903b/mi] 21cal 10.83/11.1mph
9) 0.25mi - 1:21(5:19/mi) 164/166bpm [871b/mi] 21cal 11.29/11.1mph
10) 0.25mi - 1:23(5:32/mi) 165/171bpm [912b/mi] 21cal 10.86/11.23mph
11) 0.25mi - 1:20(5:19/mi) 167/173bpm [888b/mi] 20cal 11.28/11.35mph
12) 0.26mi - 1:17(5:04/mi) 167/169bpm [845b/mi] 20cal 11.86/11.98mph
13) 0.14mi - 37(4:29/mi) 165/168bpm [739b/mi] 9cal 13.39/12.92mph
1:22 1:21 1:20 1:21 1:23 1:23 1:23 1:24 1:21 1:23 1:20 1:17 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:22 124 114-131 666 170 0-190 8/10
0.51 2:42 1:21 5:18 129 127-131 683 180 176-182 12/8
0.76 4:01 1:20 5:16 107 88-131 564 180 176-184 7/12
1.01 5:22 1:21 5:20 99 88-164 528 177 176-180 10/9
1.26 6:45 1:23 5:28 161 157-165 880 176 172-178 9/10
1.52 8:08 1:23 5:23 162 159-164 873 176 172-178 10/6
1.77 9:31 1:23 5:28 163 160-166 892 176 172-180 9/10
2.02 10:54 1:23 5:30 163 161-165 895 175 172-178 9/4
2.28 12:16 1:22 5:23 164 162-166 882 177 174-178 8/10
2.53 13:38 1:23 5:31 165 161-170 910 177 172-180 7/5
2.78 14:58 1:20 5:18 167 164-173 885 177 174-180 9/10
3.03 16:15 1:17 5:02 167 166-168 840 180 176-186 4/7
3.16 16:52 37 +1 4:40 166 162-168 774 185 178-190 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.3% 5:18

  • Cadence Distribution

    178 avge / 190 max Stride Length: 170cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 66.07% More
    800m 2:29 5:00 73.18% More
    1km 3:08 5:02 75.96% More
    Mile 5:13 5:13 78.09% More
    5k 16:34 5:20 83.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 81.94
    5km 16:33 5:20 83.61
    5M 27:24 5:29 82.06
    10km 34:30 5:33 81.31
    10M 57:07 5:43 81.09
    Half 1:16:03 5:48 79.91
    20M 1:59:05 5:57 80.86
    Mara 2:38:33 6:03 80.99

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