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Sat 19th Oct 2024 at 1:26pm by athlete_tucks

Run > General
  • Time
    15:14
  • Miles
    2.02
  • Min/mi
    7:32
  • Pacing
    96%
  • WAVA
    57.73
  • Stride(cm)
    128
  • Cals
    164
  • Cadence
    166
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    934
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:48(7:43/mi) 110/132bpm [849b/mi] 40cal 7.77/8.2mph
2) 0.62mi - 4:43(7:35/mi) 129/138bpm [978b/mi] 54cal 7.91/8.22mph
3) 0.62mi - 4:38(7:27/mi) 134/142bpm [999b/mi] 56cal 8.05/8.2mph
4) 0.16mi - 1:05(6:54/mi) 139/143bpm [960b/mi] 14cal 8.69/8.45mph
4:48 4:43 4:38 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:27 82 65-103 693 165 112-174 2/0
0.13 1:02 30 8:04 106 103-109 855 171 168-174 0/0
0.19 1:32 30 8:01 108 105-109 866 169 168-170 1/0
0.25 2:01 29 7:44 109 108-110 844 170 170-170 0/0
0.31 2:31 30 7:57 125 117-130 994 170 168-172 0/1
0.38 2:58 28 7:20 119 116-121 873 170 168-170 0/3
0.44 3:27 29 7:36 115 113-116 874 168 168-170 3/1
0.50 3:54 27 7:17 115 114-116 837 169 168-170 1/4
0.56 4:22 28 7:24 114 113-116 843 168 168-170 3/3
0.63 4:49 27 7:17 119 113-124 867 168 166-170 1/1
0.69 5:18 29 7:45 127 122-131 985 166 166-168 0/2
0.75 5:47 28 7:36 128 125-129 972 166 164-166 3/2
0.81 6:17 30 8:00 126 123-128 1009 167 166-168 3/4
0.88 6:44 28 7:23 129 126-132 952 166 164-168 2/2
0.94 7:13 28 7:30 129 127-130 968 166 166-168 1/2
1.00 7:41 28 7:28 129 129-130 963 165 164-166 3/1
1.06 8:09 29 7:39 129 128-130 987 166 164-166 2/2
1.13 8:37 28 7:25 134 130-136 994 166 166-166 3/2
1.19 9:05 28 7:29 134 133-134 1002 165 164-166 2/0
1.25 9:34 29 7:40 131 129-133 1005 164 164-164 3/4
1.31 10:02 28 7:36 132 132-133 1003 166 164-166 2/1
1.38 10:30 27 7:18 133 133-134 971 165 164-166 0/3
1.44 10:58 28 7:33 132 132-133 997 166 164-166 1/1
1.50 11:26 28 7:26 135 133-136 1003 166 162-168 3/4
1.56 11:54 29 7:37 133 132-135 1013 165 164-166 1/1
1.63 12:22 28 7:22 134 134-136 988 165 164-166 3/1
1.69 12:50 28 7:24 136 135-136 1007 165 164-166 3/3
1.75 13:17 27 7:15 136 135-139 986 165 164-166 0/2
1.81 13:45 28 7:26 136 134-138 1012 166 164-166 1/4
1.88 14:12 27 7:09 138 135-142 986 165 164-168 2/0
1.94 14:38 26 7:00 138 136-140 965 167 166-168 4/4
2.00 15:04 26 7:02 141 139-143 991 166 166-168 1/3
2.02 15:14 10 7:22 137 136-139 1010 165 164-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 2 15:13 7:32
    Walk 0.1 112 0 1 24:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.34% More
    800m 3:37 7:16 50.45% More
    1km 4:32 7:19 52.39% More
    Mile 7:23 7:23 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 56.27
    5km 24:03 7:44 57.54
    5M 39:49 7:58 56.47
    10km 50:08 8:04 55.96
    10M 1:23:01 8:18 55.79
    Half 1:50:31 8:26 54.99
    20M 2:53:04 8:39 55.64
    Mara 3:50:25 8:48 55.73

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