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Sat 19th Oct 2024 at 12:43pm by milemonster

Run > General
  • Time
    4:43
  • Miles
    0.57
  • Min/mi
    8:16
  • WAVA
    46.55
  • Stride(cm)
    109
  • Cals
    59
  • Cadence
    179
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    951
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.57mi - 4:43(8:16/mi) 118/131bpm [976b/mi] 59cal
4:43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:47 85 64-109 746 178 176-184 1/0
0.13 1:01 28 7:25 113 111-113 838 184 184-184 1/0
0.19 1:34 33 8:56 119 114-122 1062 181 174-186 2/0
0.25 2:05 30 8:06 123 121-126 996 178 174-182 1/0
0.31 2:34 29 7:46 126 122-128 979 178 176-178 1/0
0.38 3:04 31 8:12 125 122-128 1025 179 176-182 0/1
0.44 3:35 31 8:09 127 124-130 1034 180 178-182 0/1
0.50 4:06 31 8:12 127 125-129 1041 178 176-180 0/1
0.56 4:59 53 +21 14:05 120 112-129 1691 178 172-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 179 0.6 4:43 8:54
    Pause 6.5 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.79% More
    800m 4:03 8:09 45.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 48.22
    5km 28:28 9:10 49.36
    5M 47:08 9:26 48.46
    10km 59:21 9:33 48.03
    10M 1:38:16 9:50 47.91
    Half 2:10:50 9:59 47.23
    20M 3:24:53 10:15 47.79
    Mara 4:32:47 10:25 47.86

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