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Sat 19th Oct 2024 at 12:54pm by Foppotee

Run > General
  • Time
    1:34:07
  • Miles
    12.15
  • Min/mi
    7:45
  • Pacing
    89.2%
  • WAVA
    62.85
  • Stride(cm)
    122
  • Cals
    1398
  • Watts
    372
  • Cadence
    170
  • BPM
    138
  • B/mi
    1071
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 109/119bpm [878b/mi] 61cal 333/384W
2) 0.62mi - 4:50(7:47/mi) 126/131bpm [980b/mi] 69cal 361/457W
3) 0.62mi - 4:48(7:44/mi) 135/138bpm [1043b/mi] 71cal 363/403W
4) 0.62mi - 4:42(7:34/mi) 135/137bpm [1022b/mi] 71cal 361/382W
5) 0.62mi - 4:46(7:41/mi) 135/137bpm [1036b/mi] 72cal 364/387W
6) 0.62mi - 4:49(7:46/mi) 136/139bpm [1055b/mi] 72cal 363/382W
7) 0.62mi - 4:56(7:57/mi) 138/140bpm [1097b/mi] 74cal 372/429W
8) 0.62mi - 5:06(8:12/mi) 140/142bpm [1149b/mi] 78cal 359/404W
9) 0.62mi - 4:59(8:00/mi) 139/143bpm [1113b/mi] 74cal 349/387W
10) 0.62mi - 4:43(7:35/mi) 142/146bpm [1077b/mi] 73cal 360/422W
11) 0.62mi - 4:52(7:49/mi) 141/147bpm [1102b/mi] 72cal 387/440W
12) 0.62mi - 4:41(7:32/mi) 148/151bpm [1116b/mi] 76cal 420/472W
13) 0.62mi - 4:35(7:23/mi) 147/149bpm [1085b/mi] 72cal 387/430W
14) 0.62mi - 4:41(7:32/mi) 144/147bpm [1084b/mi] 72cal 389/464W
15) 0.62mi - 4:48(7:44/mi) 140/142bpm [1082b/mi] 69cal 379/428W
16) 0.62mi - 4:46(7:41/mi) 142/145bpm [1091b/mi] 70cal 395/445W
17) 0.62mi - 4:39(7:29/mi) 143/146bpm [1070b/mi] 69cal 394/410W
18) 0.62mi - 4:48(7:44/mi) 141/145bpm [1090b/mi] 68cal 358/386W
19) 0.62mi - 4:59(8:01/mi) 144/148bpm [1153b/mi] 76cal 379/437W
20) 0.34mi - 2:39(7:49/mi) 145/148bpm [1132b/mi] 39cal 361/401W
5:00 4:50 4:48 4:42 4:46 4:49 4:56 5:06 4:59 4:43 4:52 4:41 4:35 4:41 4:48 4:46 4:39 4:48 4:59 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:04 4:04 8:08 107 55-118 870 169 140-176 331 49-384 7/11
1.00 7:58 3:54 7:49 123 116-131 961 170 166-174 359 318-457 8/11
1.50 11:53 3:54 7:49 131 126-136 1024 170 166-174 369 342-403 8/5
2.00 15:38 3:45 7:30 136 134-138 1020 169 166-172 354 306-376 3/8
2.50 19:27 3:50 7:39 135 133-137 1033 169 162-176 361 344-382 2/3
3.00 23:16 3:48 7:36 135 133-136 1027 169 162-174 364 342-387 5/5
3.50 27:10 3:54 7:48 135 133-137 1054 169 166-176 360 346-373 3/2
4.00 31:05 3:56 7:51 137 135-139 1076 170 166-176 374 341-429 7/2
4.50 35:06 4:00 8:01 139 136-140 1114 169 164-174 369 333-408 7/3
5.00 39:13 4:07 8:14 140 138-142 1153 172 166-176 354 313-382 9/0
5.50 43:15 4:02 8:03 140 137-143 1128 171 166-176 348 318-387 7/3
6.00 46:56 3:41 7:22 140 136-143 1032 171 166-176 363 323-422 4/8
6.50 51:34 4:38 +40 9:16 141 129-146 1306 169 160-174 379 241-424 8/4
7.00 55:26 3:52 7:44 144 130-147 1115 170 166-176 404 352-440 10/2
7.50 59:10 3:44 7:28 149 145-151 1112 171 168-176 417 370-472 10/3
8.00 1:02:51 3:41 7:22 147 144-149 1083 171 166-178 388 341-430 4/11
8.50 1:06:34 3:43 7:26 145 143-146 1077 172 168-180 390 320-464 6/10
9.00 1:10:30 3:56 7:53 142 139-147 1118 169 162-176 383 338-428 6/5
9.50 1:14:17 3:47 7:34 140 139-142 1060 170 168-174 385 359-407 2/9
10.00 1:18:08 3:51 7:41 143 141-145 1099 171 166-176 394 364-445 6/8
10.50 1:21:52 3:44 7:28 143 141-146 1068 170 168-176 395 382-410 2/8
11.00 1:25:43 3:51 7:42 142 139-145 1094 169 166-176 366 341-392 2/10
11.50 1:29:39 3:56 7:52 143 140-148 1126 169 164-174 362 321-422 7/6
12.00 1:33:39 4:00 8:01 145 141-148 1162 169 158-174 377 268-437 14/1
12.15 1:34:47 1:08 7:46 143 140-146 1111 167 164-172 359 328-391 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.1% 8:19
    13 1.6% 7:58

  • Cadence Distribution

    170 avge / 180 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 12.1 1:34:04 7:48
    Walk 0.1 140 0 3 9:39
    Pause 0.7 - - 40 -

  • Power Distribution

    372W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.11% More
    800m 3:37 7:16 52.67% More
    1km 4:33 7:19 54.62% More
    Mile 7:22 7:22 57.31% More
    5k 23:27 7:33 61.31% More
    5 miles 38:05 7:37 61.46% More
    10k 48:04 7:44 60.78% More
    10 miles 1:17:41 7:46 62.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.40
    5km 22:11 7:08 64.82
    5M 36:43 7:21 63.74
    10km 46:14 7:26 63.19
    10M 1:16:34 7:39 63.05
    Half 1:41:56 7:47 62.17
    20M 2:39:38 7:59 62.91
    Mara 3:32:32 8:07 63.00
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