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Sat 19th Oct 2024 at 1:45pm by CW22

Walk > General
  • Time
    44:09
  • Miles
    2.02
  • Min/mi
    21:51
  • Stride(cm)
    69
  • Cals
    215
  • Cadence
    107
  • BPM
    79
  • %MHR
    46
  • B/mi
    1719
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:02(22:02/mi) 78/90bpm [1719b/mi] 109cal 52/60rpm
2) 1mi - 22:05(22:05/mi) 79/94bpm [1744b/mi] 106cal 47/110rpm
3) 0.02mi - 2(1:50/mi) 71/72bpm [131b/mi]
22:02 22:05 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:43 77 75-81 1595 110 102-116 1/1
0.13 2:44 1:26 23:00 86 80-90 1977 104 100-108 5/0
0.19 4:04 1:20 21:24 86 84-88 1840 106 102-110 4/0
0.25 5:29 1:25 22:37 87 84-89 1967 107 92-114 4/0
0.31 6:53 1:24 22:29 79 76-88 1776 110 106-112 1/1
0.38 8:15 1:21 21:43 74 71-75 1607 111 108-114 0/4
0.44 9:33 1:18 20:53 76 70-82 1588 106 104-110 0/2
0.50 10:55 1:22 21:50 79 75-83 1724 109 106-112 2/1
0.56 12:14 1:19 21:07 77 75-81 1626 110 106-112 0/1
0.63 13:36 1:22 21:45 74 71-77 1610 107 102-112 0/1
0.69 15:00 1:24 22:27 76 74-78 1707 106 102-108 0/0
0.75 16:26 1:26 22:52 75 74-77 1714 106 102-108 0/1
0.81 17:47 1:21 21:36 77 73-81 1664 110 106-114 0/3
0.88 19:10 1:23 22:12 74 73-76 1642 109 102-112 0/1
0.94 20:35 1:25 22:41 73 67-79 1655 106 102-110 0/1
1.00 22:00 1:25 22:44 73 72-75 1659 107 102-114 0/4
1.06 24:00 2:00 31:55 74 70-79 2362 107 90-114 0/5
1.13 25:48 1:48 28:53 71 69-74 2051 106 94-110 0/8
1.19 27:11 1:23 22:12 75 71-79 1665 109 104-114 0/2
1.25 28:30 1:19 21:04 74 69-78 1559 110 108-114 0/4
1.31 29:53 1:23 22:04 77 74-82 1699 107 106-108 0/2
1.38 31:17 1:24 22:19 81 77-84 1808 104 100-110 1/0
1.44 32:44 1:27 23:18 86 83-90 2004 102 100-110 3/0
1.50 34:16 1:31 24:22 87 80-92 2121 100 90-108 4/0
1.56 35:43 1:27 23:18 80 78-83 1863 103 102-106 3/0
1.63 37:08 1:25 22:40 78 74-81 1768 105 102-110 2/0
1.69 38:34 1:26 23:01 79 74-83 1818 106 100-110 1/0
1.75 40:01 1:27 23:11 82 81-85 1900 104 100-106 1/0
1.81 41:29 1:28 23:32 83 79-84 1953 101 96-106 3/0
1.88 42:57 1:28 23:28 82 77-93 1924 108 96-122 3/0
1.94 43:53 55 14:48 89 81-93 1316 124 124-124 2/1
2.00 44:05 12 3:19 74 70-80 245 - 2/2
2.02 44:09 4 2:53 71 71-71 204 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 23:15
    16 4.4% 22:20

  • Cadence Distribution

    107 avge / 124 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:31 More
    800m 9:20 18:47 More
    1km 12:18 19:48 More
    Mile 21:39 21:39 More
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