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Sat 19th Oct 2024 at 12:56pm by Deejay8

Walk > General
  • Not good
  • Time
    24:40
  • Miles
    1.33
  • Min/mi
    18:33
  • Stride(cm)
    74
  • Cals
    181
  • Cadence
    118
  • BPM
    118
  • %MHR
    69
  • B/mi
    2189
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 118/163bpm [2142b/mi] 135cal 59/66rpm 3.31/0mph
2) 0.33mi - 6:31(19:31/mi) 119/125bpm [2322b/mi] 46cal 59/62rpm 3.08/0mph
18:09 6:31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:31 125 114-163 2440 117 110-120 3/0
0.13 2:12 59 15:40 117 115-118 1833 120 118-126 0/2
0.19 3:20 1:08 18:08 116 114-119 2103 121 118-126 0/3
0.25 4:23 1:04 16:57 118 115-120 1999 121 118-132 1/1
0.31 5:29 1:06 17:31 119 118-120 2085 117 110-122 2/0
0.38 6:35 1:06 17:35 118 116-122 2075 118 116-122 2/0
0.44 7:40 1:05 17:15 119 117-120 2052 119 118-122 2/0
0.50 8:48 1:08 18:04 118 115-121 2131 120 118-126 0/3
0.56 9:58 1:10 18:47 116 113-121 2179 120 118-124 0/6
0.63 11:07 1:09 18:28 117 114-120 2160 118 118-122 0/5
0.69 12:15 1:08 18:03 118 115-120 2130 117 112-118 3/0
0.75 13:25 1:10 18:38 116 114-119 2162 113 108-118 5/0
0.81 14:36 1:11 18:59 117 115-120 2221 116 108-118 3/0
0.88 15:55 1:19 21:00 117 112-122 2458 113 106-118 3/1
0.94 17:04 1:09 18:21 115 113-116 2111 118 116-122 1/0
1.00 18:09 1:05 17:28 117 113-125 2043 119 118-124 0/1
1.06 19:19 1:10 18:34 120 118-124 2228 119 118-122 0/2
1.13 20:34 1:16 20:12 118 115-121 2383 118 114-118 1/2
1.19 21:53 1:18 20:50 118 115-120 2458 117 108-122 4/0
1.25 23:04 1:11 18:59 119 116-122 2259 117 108-122 2/1
1.31 24:13 1:09 18:25 120 119-122 2210 120 118-124 0/3
1.33 24:40 27 22:42 120 116-122 2723 116 104-124 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 19:11

  • Cadence Distribution

    118 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:40 17:26 More
    1km 10:57 17:37 More
    Mile 18:05 18:05 More

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