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Sat 19th Oct 2024 at 12:06pm by PeterFay

Run > General
  • Time
    45:48
  • Miles
    2.93
  • Min/mi
    15:38
  • Pacing
    83.9%
  • WAVA
    34.33
  • Stride(cm)
    70
  • Cals
    339
  • Cadence
    147
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1724
  • Surface
    Road

Notes & Comments

1) 1mi - 13:43(13:43/mi) 123/148bpm [1688b/mi] 111cal 4.37/0mph
2) 1mi - 16:45(16:45/mi) 105/105bpm [1758b/mi] 115cal 3.58/0mph
3) 0.93mi - 15:21(16:32/mi) 105/105bpm [1736b/mi] 113cal 3.63/0mph
13:43 16:45 15:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:19 119 97-144 871 163 158-170
0.25 2:21 1:27 11:33 146 144-146 1685 162 158-166
0.38 3:56 1:34 12:34 147 146-147 1848 162 158-168
0.50 5:39 1:43 13:44 145 134-148 1991 157 150-164
0.63 7:29 1:50 14:41 119 110-133 1747 158 150-164
0.75 9:33 2:04 16:33 108 107-110 1787 149 144-154
0.88 11:28 1:55 15:22 106 106-107 1628 151 148-156
1.00 13:50 2:22 18:57 106 105-106 2009 147 122-152
1.13 15:54 2:04 16:31 105 105-105 1734 142 122-148
1.25 17:59 2:05 16:38 105 105-105 1746 146 142-150
1.38 20:19 2:20 18:44 105 105-105 1967 144 126-148
1.50 22:19 2:00 15:57 105 105-105 1674 147 142-152
1.63 24:29 2:10 17:18 105 105-105 1817 144 140-148
1.75 26:34 2:05 16:41 105 105-105 1752 144 140-148
1.88 28:34 2:00 15:59 105 105-105 1679 145 142-148
2.00 30:31 1:58 15:42 105 105-105 1648 145 142-150
2.13 32:26 1:54 15:13 105 105-105 1598 146 142-154
2.25 34:30 2:05 16:37 105 105-105 1745 143 134-148
2.38 36:33 2:03 16:22 105 105-105 1718 142 138-144
2.50 38:42 2:09 17:10 105 105-105 1803 142 136-146
2.63 40:47 2:06 16:44 105 105-105 1758 142 138-146
2.75 42:57 2:09 17:15 105 105-105 1811 142 138-146
2.88 45:00 2:04 16:28 105 105-105 1730 142 140-146
2.92 45:47 47 16:27 105 105-105 1728 143 140-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 148 max Delete HR Trace

  • Cadence Distribution

    147 avge / 170 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.6 156 0.9 11:15 13:02
    Walk 74.4 143 2.1 34:04 16:33
    Still 1.0 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 39.69% More
    800m 5:36 11:15 39.53% More
    1km 7:25 11:55 38.90% More
    Mile 13:49 13:49 35.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:39 14:39 33.50
    5km 48:44 15:41 34.35
    5M 1:20:42 16:08 33.99
    10km 1:41:37 16:21 33.80
    10M 2:48:16 16:50 33.85
    Half 3:44:01 17:06 33.45
    20M 5:50:49 17:32 33.84
    Mara 7:47:04 17:50 33.90
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