You can still access the old version of this page.

Sat 19th Oct 2024 at 12:57pm by Nord Rundeer 🦌

Run > Easy
  • Time
    45:01
  • Miles
    3.71
  • Min/mi
    12:08
  • Pacing
    72.1%
  • WAVA
    45.18
  • Stride(cm)
    70
  • Cals
    355
  • Watts
    180
  • Cadence
    190
  • BPM
    135
  • %MHR
    72.8
  • B/mi
    1644
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

1) 5.97km - 45:00(7:32/km) 135/146bpm [1018b/km] 355cal 161/255W
2) 0.01km - 1(2:39/km) 140/140bpm [372b/km] 182/183W
45:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:06 109 82-125 1101 194 186-198 196 163-225 1/1
0.25 2:36 1:21 10:45 130 125-133 1398 194 188-198 207 176-253 3/2
0.38 3:54 1:18 10:24 132 131-133 1372 195 192-198 180 164-199 1/1
0.50 5:39 1:45 13:57 133 124-134 1856 197 194-200 195 141-205 2/2
0.63 7:39 2:00 15:56 123 111-130 1960 196 188-202 198 162-249 2/2
0.75 8:53 1:14 9:53 126 110-137 1246 198 192-200 204 197-231 1/1
0.88 10:10 1:18 10:21 141 137-143 1459 196 192-200 198 182-214 2/1
1.00 11:30 1:20 10:37 142 141-143 1507 195 190-198 188 176-196 1/1
1.13 13:17 1:47 14:19 133 122-142 1904 187 106-200 185 70-250 1/1
1.25 14:39 1:22 10:53 140 133-143 1524 195 190-200 198 179-225 3/0
1.38 16:14 1:35 12:41 142 137-146 1800 182 114-198 186 111-255 7/1
1.50 17:49 1:35 12:37 131 125-136 1652 186 112-206 145 70-216 0/7
1.63 19:17 1:28 11:47 137 132-141 1615 176 108-202 172 116-201 4/3
1.75 20:34 1:17 10:13 139 133-143 1420 197 192-200 183 145-201 2/0
1.88 21:52 1:18 10:25 144 143-144 1499 196 192-198 198 190-210 2/1
2.00 23:21 1:29 11:51 143 142-145 1694 189 120-198 188 142-218 3/0
2.13 24:46 1:25 11:24 139 136-143 1584 180 118-198 170 106-206 2/5
2.25 26:12 1:26 11:26 140 140-141 1601 192 96-198 161 74-206 0/2
2.38 27:57 1:45 14:00 132 123-141 1847 198 194-204 182 83-245 1/2
2.50 29:19 1:22 10:55 142 140-143 1551 197 186-202 180 163-191 2/2
2.63 32:00 2:41 21:27 133 122-143 2854 182 88-200 163 20-224 0/2
2.75 33:20 1:20 10:40 139 130-144 1482 194 186-200 198 181-243 2/1
2.88 34:45 1:25 11:21 145 144-145 1647 195 190-198 183 159-198 1/1
3.00 36:12 1:27 11:38 138 132-144 1606 187 116-198 177 81-217 2/1
3.13 37:32 1:20 10:36 142 140-143 1506 197 194-200 183 174-194 1/0
3.25 39:16 1:44 13:55 135 124-143 1878 173 110-200 147 22-193 2/2
3.38 40:58 1:42 13:34 136 129-141 1846 170 96-200 156 29-196 2/2
3.50 42:32 1:34 12:32 137 130-142 1716 184 112-198 181 114-249 6/1
3.63 44:04 1:33 12:20 135 129-141 1666 188 120-200 151 68-201 0/8
3.71 45:01 57 10:53 138 137-140 1502 194 190-198 176 166-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    190 avge / 206 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 195 3.6 39:41 11:10
    Walk 6.7 114 0.2 3:02 19:32
    Still 5.1 - - 2:17 -

  • Power Distribution

    180W (255 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 37.80% More
    800m 5:21 10:46 41.77% More
    1km 6:46 10:53 43.04% More
    Mile 11:21 11:21 43.63% More
    5k 37:20 12:01 45.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 44.21
    5km 37:18 12:00 45.29
    5M 1:01:47 12:21 44.82
    10km 1:17:47 12:31 44.59
    10M 2:08:51 12:53 44.66
    Half 2:51:34 13:06 44.12
    20M 4:28:44 13:26 44.64
    Mara 5:57:50 13:39 44.70

Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here