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Sat 19th Oct 2024 at 9:00am by JENNYLAREINE

Run > General
  • Time
    29:34
  • Miles
    3.14
  • Min/mi
    9:25
  • Pacing
    94%
  • WAVA
    69.24
  • Stride(cm)
    102
  • Cals
    252
  • Cadence
    168
  • BPM
    128
  • B/mi
    1201
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.14mi - 29:34(9:25/mi) 135/149bpm [1270b/mi] 252cal 6.38/7.2mph
29:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 107 78-124 1001 173 170-176 2/1
0.25 2:23 1:13 9:45 128 120-134 1247 166 164-174 3/0
0.38 3:34 1:11 9:26 88 67-123 830 165 164-168 3/1
0.50 4:43 1:09 9:15 102 69-133 943 166 162-170 3/0
0.63 5:52 1:09 9:08 100 69-139 914 167 164-170 1/0
0.75 7:00 1:09 9:09 140 139-142 1280 168 166-170 2/0
0.88 8:18 1:18 10:22 141 138-143 1462 168 166-170 1/0
1.00 9:30 1:12 9:34 140 138-141 1340 169 166-170 1/0
1.13 10:36 1:06 8:45 141 140-142 1233 169 166-170 2/1
1.25 11:43 1:08 9:04 140 139-141 1268 167 166-168 2/3
1.38 12:59 1:15 10:01 140 139-141 1402 167 164-168 2/2
1.50 14:11 1:12 9:36 143 141-144 1372 168 168-168 1/1
1.63 15:21 1:10 9:24 143 142-144 1344 167 166-170 1/3
1.75 16:30 1:08 9:08 144 143-144 1315 167 164-168 2/3
1.88 17:42 1:12 9:39 143 142-144 1380 167 166-168 0/3
2.00 18:53 1:11 9:32 142 141-143 1353 167 166-168 0/3
2.13 20:00 1:07 8:56 144 142-145 1287 168 168-170 0/3
2.25 21:10 1:09 9:13 143 142-144 1319 168 168-168 1/3
2.38 22:26 1:16 10:09 142 141-143 1442 168 166-168 1/2
2.50 23:42 1:16 10:07 143 141-144 1446 168 168-170 1/1
2.63 24:55 1:13 9:44 143 142-144 1391 168 164-170 1/1
2.75 25:58 1:04 8:28 144 144-145 1220 167 164-168 1/2
2.88 27:07 1:09 9:08 145 144-146 1325 168 166-168 2/1
3.00 28:18 1:12 9:34 145 145-146 1388 168 166-168 2/1
3.13 29:24 1:06 8:45 103 69-149 901 172 168-174 1/1
3.14 29:34 10 9:26 120 110-129 1131 172 170-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 9:25

  • Cadence Distribution

    168 avge / 176 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 53.13% More
    800m 4:26 8:56 62.92% More
    1km 5:38 9:04 63.45% More
    Mile 9:20 9:20 61.99% More
    5k 29:11 9:24 69.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 65.89
    5km 29:14 9:25 69.17
    5M 48:25 9:41 68.55
    10km 1:00:57 9:49 68.36
    10M 1:40:56 10:06 68.47
    Half 2:14:23 10:15 67.42
    20M 3:30:27 10:31 68.34
    Mara 4:40:12 10:42 68.38

Fetch Miles

9:20 Worlds End
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