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Sat 19th Oct 2024 at 9:01am by Southcoastpete

Run > parkrun

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Time
31:03
Miles
3.03
Min/mi
10:15
Pacing
87.5%
WAVA
47.77
Stride(cm)
89
Cals
363
Cadence
177
BPM
150
%MHR
87.6
B/mi
1535
Asc(m)
190
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 142/163bpm [1472b/mi] 111cal 5.79/6.85mph
2) 1mi - 10:43(10:43/mi) 155/179bpm [1662b/mi] 128cal 5.6/6.64mph
3) 1mi - 9:41(9:41/mi) 161/175bpm [1558b/mi] 120cal 6.2/6.99mph
4) 0.03mi - 17(9:33/mi) 169/174bpm [1613b/mi] 4cal 6.29/6.97mph

10:22 10:43 9:41 17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	105 66-135	966	178 176-184	107/7
0.25	2:23	1:14	9:49	135 133-139	1325	179 176-184	1/10
0.38	3:37	1:14	9:54	140 135-147	1385	180 178-182	9/0
0.50	4:41	1:05	8:36	140 139-143	1204	180 176-186	3/7
0.63	6:06	1:24	11:15	143 120-154	1609	179 178-180	4/8
0.75	7:34	1:28	11:43	147 146-152	1722	167 118-182	9/0
0.88	9:01	1:28	11:40	156 150-160	1820	175 170-180	5/14
1.00	10:23	1:22	10:53	157 155-163	1710	178 170-186	16/8
1.13	11:35	1:13	9:40	154 150-158	1489	181 180-184	3/21
1.25	12:52	1:16	10:11	155 149-158	1577	179 178-180	13/5
1.38	14:29	1:38	13:03	150 146-155	1958	176 174-180	12/22
1.50	16:04	1:34	12:33	170 162-177	2134	175 172-176	30/5
1.63	17:24	1:20	10:42	169 154-178	1809	178 170-184	14/22
1.75	18:38	1:15	9:56	140 133-152	1392	175 172-178	10/0
1.88	19:56	1:18	10:22	145 138-154	1504	181 178-182	6/28
2.00	21:06	1:10	9:18	158 156-159	1468	178 172-184	4/15
2.13	22:20	1:14	9:55	159 155-164	1576	175 170-182	3/9
2.25	23:29	1:08	9:06	160 158-161	1456	178 172-184	7/10
2.38	24:38	1:10	9:19	160 158-163	1491	176 170-182	11/5
2.50	25:52	1:14	9:48	160 156-162	1568	173 118-182	13/4
2.63	27:03	1:11	9:29	162 160-164	1535	176 174-178	16/9
2.75	28:27	1:24	11:14	162 159-165	1821	177 172-188	11/14
2.88	29:48	1:20	10:43	162 160-164	1736	180 176-182	1/22
3.00	30:47	59	7:51	169 165-175	1326	183 180-184	13/9
3.03	32:00	1:13 +56	41:08	165 149-172	6788	185 182-186	8/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	17.4%	19:24
19	11.9%	11:30
18	13.5%	9:52
14	5.5%	9:36
13	5.8%	9:43
12	8.9%	10:58

Cadence Distribution
177 avge / 188 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.8	177	3	30:37	10:30
Walk	1.0	118	0	21	13:09
Still	0.3	-	-	6	-
Pause	2.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.46%	More
800m	4:31	9:04	44.81%	More
1km	5:48	9:19	45.45%	More
Mile	9:37	9:37	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.19
5km	31:55	10:16	47.67
5M	54:05	10:49	45.89
10km	1:08:49	11:04	45.07
10M	1:56:35	11:40	44.02
Half	2:37:14	12:00	42.88
20M	4:11:16	12:34	42.52
Mara	5:38:54	12:56	42.03

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Sat 19th Oct 2024 at 9:01am by Southcoastpete

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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