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Sat 19th Oct 2024 at 9:36am by LipGloss

Run > parkrun

The Doctor K Cup | Hazlehead parkrun, Aberdeen

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Time
33:21
Miles
3.09
Min/mi
10:48
Pacing
88.9%
WAVA
55.11
Stride(cm)
85
Cals
313
Cadence
176
BPM
147
%MHR
85.9
B/mi
1585
Asc(m)
151
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 137/158bpm [1605b/mi] 100cal 5.12/5.76mph
2) 1mi - 10:22(10:22/mi) 156/159bpm [1618b/mi] 103cal 5.78/6.45mph
3) 1mi - 10:25(10:25/mi) 155/159bpm [1615b/mi] 102cal 5.76/6.49mph
4) 0.09mi - 50(9:13/mi) 159/160bpm [1466b/mi] 8cal 6.51/6.7mph

11:43 10:22 10:25 50

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:06	98 79-112	1285	180 174-186	1/10
0.25	3:01	1:23	11:00	127 110-134	1398	181 176-184	5/6
0.38	4:30	1:29	11:52	134 131-136	1590	179 176-180	9/2
0.50	5:56	1:26	11:29	139 134-145	1596	176 172-180	4/5
0.63	7:29	1:33	12:22	145 138-149	1793	167 142-178	13/0
0.75	8:57	1:28	11:45	151 149-154	1775	171 142-178	5/5
0.88	10:25	1:28	11:42	150 148-155	1754	173 140-180	6/6
1.00	11:43	1:18	10:26	156 155-158	1628	176 174-178	13/2
1.13	12:56	1:13	9:45	155 154-155	1511	175 174-176	7/4
1.25	14:19	1:23	11:07	155 153-157	1722	175 172-184	9/3
1.38	15:33	1:14	9:53	157 155-158	1551	175 172-178	5/8
1.50	16:48	1:15	10:00	156 155-158	1560	177 174-180	11/7
1.63	18:08	1:19	10:36	155 154-156	1642	177 174-180	4/10
1.75	19:27	1:19	10:33	156 153-158	1645	176 174-180	8/6
1.88	20:50	1:23	11:02	158 157-158	1742	176 176-178	4/7
2.00	22:05	1:16	10:06	156 154-158	1575	178 176-182	6/6
2.13	23:30	1:25	11:20	156 154-158	1768	172 134-180	11/4
2.25	24:59	1:29	11:48	153 151-157	1807	167 134-180	0/10
2.38	26:13	1:14	9:48	155 153-158	1520	180 178-184	11/2
2.50	27:30	1:18	10:21	155 152-157	1605	178 176-180	3/13
2.63	28:46	1:16	10:05	155 153-156	1562	178 174-180	2/6
2.75	30:03	1:18	10:20	153 152-155	1581	178 174-182	7/11
2.88	31:19	1:16	10:08	153 150-156	1550	179 176-180	3/17
3.00	32:31	1:11	9:32	158 157-159	1505	180 178-182	16/15
3.09	33:21	50	9:15	159 158-160	1471	182 178-184	5/13

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	9.4%	11:31
11	6.9%	11:50
11	7.4%	11:00
10	7.9%	11:29
10	6.3%	10:28

Cadence Distribution
176 avge / 186 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.8	177	3	31:56	10:41
Walk	4.2	140	0.1	1:24	13:59
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	44.64%	More
800m	4:58	9:59	48.96%	More
1km	6:09	9:54	51.27%	More
Mile	10:14	10:14	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	53.29
5km	33:33	10:48	55.13
5M	55:54	11:11	54.16
10km	1:10:35	11:22	53.78
10M	1:57:37	11:46	53.37
Half	2:37:10	12:00	52.26
20M	4:07:30	12:23	52.46
Mara	5:30:41	12:37	52.17

Fetch Miles

11:31	parkrun first mile
10:32	parkrun final mile
20:02	parkrun final mile

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Sat 19th Oct 2024 at 9:36am by LipGloss

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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