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Sat 19th Oct 2024 at 10:36am by E17brooks

Run > General
  • Time
    59:57
  • Miles
    7.10
  • Min/mi
    8:27
  • Pacing
    89.6%
  • WAVA
    53.05
  • Stride(cm)
    127
  • Cals
    807
  • Cadence
    150
  • BPM
    137
  • %MHR
    80
  • B/mi
    1155
  • Asc(m)
    371
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:29(6:58/km) 103/123bpm [718b/km] 28cal 8.61/9.14kmph
2) 0.5km - 3:08(6:15/km) 112/125bpm [701b/km] 31cal 9.59/15.25kmph
3) 0.5km - 2:49(5:39/km) 122/129bpm [689b/km] 33cal 10.62/11.08kmph
4) 0.5km - 2:41(5:22/km) 124/126bpm [665b/km] 31cal 11.19/11.59kmph
5) 0.5km - 2:42(5:25/km) 128/131bpm [693b/km] 34cal 11.08/11.42kmph
6) 0.5km - 2:38(5:16/km) 128/130bpm [674b/km] 32cal 11.4/11.46kmph
7) 0.5km - 2:35(5:11/km) 133/140bpm [689b/km] 34cal 11.58/12.06kmph
8) 0.5km - 2:31(5:03/km) 140/145bpm [706b/km] 36cal 11.9/12.12kmph
9) 0.5km - 2:31(5:02/km) 140/143bpm [704b/km] 36cal 11.94/12.12kmph
10) 0.5km - 2:30(5:00/km) 142/147bpm [709b/km] 36cal 12.01/12.23kmph
11) 0.5km - 2:37(5:13/km) 144/147bpm [752b/km] 39cal 11.49/12.02kmph
12) 0.5km - 2:30(4:59/km) 143/146bpm [713b/km] 36cal 12.03/12.16kmph
13) 0.5km - 2:29(4:57/km) 144/147bpm [713b/km] 36cal 12.11/12.5kmph
14) 0.5km - 2:28(4:56/km) 148/156bpm [729b/km] 37cal 12.17/12.56kmph
15) 0.5km - 2:29(4:57/km) 145/149bpm [718b/km] 36cal 12.11/12.39kmph
16) 0.5km - 2:33(5:05/km) 146/149bpm [743b/km] 38cal 11.79/12.19kmph
17) 0.5km - 2:28(4:55/km) 150/156bpm [738b/km] 37cal 12.2/12.33kmph
18) 0.5km - 2:35(5:10/km) 152/158bpm [785b/km] 40cal 11.61/12.19kmph
19) 0.5km - 2:30(4:59/km) 150/153bpm [748b/km] 38cal 12.02/12.29kmph
20) 0.5km - 2:36(5:13/km) 150/152bpm [781b/km] 39cal 11.52/12.19kmph
21) 0.5km - 2:33(5:07/km) 148/152bpm [757b/km] 38cal 11.73/12.09kmph
22) 0.5km - 2:28(4:57/km) 142/145bpm [702b/km] 33cal 12.14/12.19kmph
23) 0.43km - 2:07(4:57/km) 145/160bpm [718b/km] 29cal 12.11/12.5kmph
3:29 3:08 2:49 2:41 2:42 2:38 2:35 2:31 2:31 2:30 2:37 2:30 2:29 2:28 2:29 2:33 2:28 2:35 2:30 2:36 2:33 2:28 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:23 99 54-123 1127 145 140-146 17/0
0.50 5:27 2:36 10:24 108 103-117 1123 148 138-152 15/2
0.75 7:48 2:21 9:25 120 115-125 1129 152 148-154 29/11
1.00 10:03 2:15 8:59 124 120-129 1115 151 142-154 14/39
1.25 12:11 2:09 8:36 124 122-126 1065 152 150-152 6/16
1.50 14:23 2:11 8:45 129 127-130 1128 151 146-152 14/16
1.75 16:31 2:08 8:32 128 126-130 1093 149 146-152 14/11
2.00 18:37 2:06 8:24 129 126-131 1083 151 148-152 15/17
2.25 20:40 2:04 8:15 137 130-140 1129 153 152-156 21/20
2.50 22:42 2:02 8:07 140 136-144 1137 151 148-154 17/14
2.75 24:44 2:02 8:07 141 139-143 1144 151 150-152 21/15
3.00 26:44 2:00 7:59 141 140-143 1125 151 148-152 10/22
3.25 28:46 2:03 8:11 144 141-147 1177 150 146-152 45/12
3.50 30:50 2:04 8:17 144 141-146 1193 151 146-152 4/60
3.75 32:52 2:01 8:05 143 137-146 1157 151 150-152 13/13
4.00 34:52 2:00 8:00 144 140-147 1152 151 146-152 14/22
4.25 36:51 1:59 7:55 149 145-156 1180 152 150-152 22/5
4.50 38:50 1:59 7:56 146 143-150 1159 152 150-152 8/6
4.75 40:49 1:59 7:58 147 144-149 1171 151 148-152 7/12
5.00 42:53 2:03 8:14 147 145-155 1209 149 146-152 12/16
5.25 44:51 1:59 7:55 149 147-152 1181 151 150-152 22/10
5.50 46:57 2:06 8:23 152 148-157 1275 149 144-152 15/23
5.75 48:57 2:00 8:00 150 146-152 1199 148 144-150 15/11
6.00 51:00 2:03 8:11 150 148-152 1227 149 148-152 21/11
6.25 53:09 2:10 8:38 149 145-152 1287 151 146-158 14/6
6.50 55:10 2:00 8:01 149 144-152 1195 151 148-156 16/16
6.75 57:11 2:01 8:05 142 140-145 1148 147 144-150 21/19
7.00 59:08 1:57 7:48 146 139-160 1139 148 146-150 6/22
7.10 59:57 49 8:08 143 141-145 1163 148 146-150 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 35.1% 8:58
    28 10.0% 10:27
    26 5.2% 8:14
    19 15.2% 8:16
    17 7.0% 8:01
    14 10.2% 8:16

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 151 5.2 43:11 8:17
    Walk 28.0 146 1.9 16:46 8:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 40.30% More
    800m 3:54 7:52 45.79% More
    1km 4:53 7:52 47.82% More
    Mile 7:57 7:57 50.48% More
    5k 25:03 8:04 54.43% More
    5 miles 40:29 8:06 54.69% More
    10k 50:54 8:12 54.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 57.56
    5km 24:12 7:47 56.33
    5M 40:48 8:10 54.26
    10km 51:47 8:20 53.32
    10M 1:27:19 8:44 52.19
    Half 1:57:27 8:58 50.90
    20M 3:06:53 9:21 50.69
    Mara 4:11:22 9:36 50.25
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