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Sat 19th Oct 2024 at 9:26am by Bri Mill

Run > General

  • Time
    32:59
  • Miles
    4.02
  • Min/mi
    8:12
  • Pacing
    14.2%
  • WAVA
    64.56
  • Stride(cm)
    111
  • Cals
    389
  • Cadence
    177
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1194
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 144/152bpm [1144b/mi] 96cal 7.55/8.14mph
2) 1mi - 8:39(8:39/mi) 140/155bpm [1211b/mi] 95cal 6.94/8.31mph
3) 1mi - 8:07(8:07/mi) 154/162bpm [1249b/mi] 103cal 7.4/8.72mph
4) 1mi - 8:10(8:10/mi) 148/158bpm [1209b/mi] 94cal 7.35/8.08mph
5) 0.02mi - 7(6:56/mi) 145/146bpm [1006b/mi] 1cal 8.65/6.91mph
7:57 8:39 8:07 8:10 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:40 136 122-147 1042 171 104-186 0/1
0.25 1:58 1:00 8:03 146 144-147 1175 182 180-182 1/3
0.38 2:57 59 7:55 141 139-146 1117 182 182-184 1/2
0.50 3:57 1:00 8:00 143 141-146 1144 181 180-182 2/0
0.63 4:55 58 7:41 149 146-151 1145 181 180-184 1/3
0.75 5:55 1:00 7:59 149 143-151 1190 181 180-182 2/2
0.88 6:56 1:01 8:08 143 140-148 1162 180 180-182 2/1
1.00 7:55 1:00 7:57 144 141-146 1145 180 180-180 3/1
1.13 8:55 1:00 8:01 140 136-143 1121 181 180-182 4/1
1.25 9:57 1:02 8:14 139 135-143 1144 180 178-182 5/4
1.38 11:00 1:03 8:25 143 139-147 1204 178 174-180 0/6
1.50 11:56 56 7:24 149 146-152 1103 180 178-182 1/5
1.63 17:30 5:34 +4:30 44:29 129 108-150 5739 169 92-184 4/1
1.75 18:54 1:24 11:14 136 132-144 1528 174 166-180 7/0
1.88 20:03 1:09 9:13 140 133-147 1290 168 142-176 5/0
2.00 21:04 1:01 8:08 144 138-155 1171 174 174-176 2/2
2.13 22:05 1:01 8:09 158 156-162 1289 176 174-178 0/4
2.25 23:08 1:03 8:27 157 152-160 1325 176 172-182 0/6
2.38 24:07 59 7:52 157 155-160 1236 178 176-180 0/10
2.50 25:07 1:00 7:59 157 156-158 1254 178 178-180 1/5
2.63 26:13 1:06 8:47 151 147-158 1325 178 176-180 1/3
2.75 27:08 55 7:16 149 145-152 1083 178 176-180 3/3
2.88 28:08 1:01 8:06 153 151-154 1240 178 176-180 2/2
3.00 29:10 1:01 8:12 153 150-155 1254 178 176-180 3/2
3.13 30:14 1:04 8:32 154 149-156 1315 179 178-180 1/2
3.25 31:10 56 7:30 150 146-152 1126 178 176-180 2/3
3.38 32:13 1:03 8:25 148 143-150 1245 179 178-182 2/2
3.50 33:17 1:04 8:30 152 148-156 1292 180 178-180 4/3
3.63 34:19 1:01 8:12 149 147-151 1221 178 176-180 2/2
3.75 35:18 59 7:55 143 135-153 1132 179 176-184 2/2
3.88 36:16 58 7:47 142 139-144 1104 178 178-180 3/2
4.00 37:21 1:04 8:34 141 139-145 1209 178 172-180 4/3
4.02 37:28 7 7:12 146 145-146 1052 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace
  • Climb Gradient Min/mi
    20 4.7% 10:12
    10 2.1% 8:14
  • Cadence Distribution

    177 avge / 186 max Stride Length: 111cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 178 4 32:48 8:12
    Walk 12.5 110 0 4:40 5:17:50
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.98% More
    800m 3:52 7:46 55.76% More
    1km 4:52 7:50 57.70% More
    Mile 7:55 7:55 60.40% More
    5k 30:00 9:39 54.31% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 63.30
    5km 25:06 8:05 64.92
    5M 41:34 8:19 64.15
    10km 52:20 8:25 63.77
    10M 1:26:40 8:40 63.82
    Half 1:55:23 8:48 63.02
    20M 3:00:41 9:02 63.78
    Mara 4:00:33 9:11 63.88
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