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Sat 19th Oct 2024 at 9:01am by Bri Mill

Run > General
  • Time
    21:45
  • Miles
    3.12
  • Min/mi
    6:58
  • Pacing
    94.5%
  • WAVA
    75.39
  • Stride(cm)
    123
  • Cals
    213
  • Cadence
    187
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    900
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 6:50(6:50/mi) 124/138bpm [847b/mi] 64cal 8.79/38.34mph
2) 1mi - 7:05(7:05/mi) 123/135bpm [872b/mi] 61cal 8.47/9.29mph
3) 1mi - 6:59(6:59/mi) 141/153bpm [986b/mi] 80cal 8.58/9mph
4) 0.12mi - 51(6:47/mi) 137/141bpm [930b/mi] 8cal 8.84/8.64mph
6:50 7:05 6:59 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 112 93-136 720 193 190-200 2/3
0.25 1:37 49 6:30 128 123-131 832 189 188-190 3/2
0.38 2:29 52 6:58 123 113-133 857 187 186-190 0/4
0.50 3:20 51 6:50 119 113-122 813 187 186-188 3/3
0.63 4:11 51 6:47 125 123-129 848 187 186-190 2/3
0.75 5:02 51 6:47 125 123-128 848 186 184-188 2/2
0.88 5:56 53 7:06 127 125-129 902 186 184-186 1/1
1.00 6:49 53 7:07 131 127-136 933 186 184-186 1/3
1.13 7:41 52 6:57 129 118-135 895 186 184-186 2/5
1.25 8:34 53 7:02 119 116-123 837 186 184-186 13/2
1.38 9:30 56 7:31 122 117-126 918 185 184-188 0/13
1.50 10:19 48 6:28 126 125-129 815 187 184-190 1/11
1.63 11:11 52 7:00 126 121-131 881 187 184-190 12/8
1.75 12:09 58 7:46 115 111-121 893 186 184-188 11/5
1.88 13:02 53 7:02 122 118-127 859 186 184-188 5/12
2.00 13:54 52 6:54 125 122-128 862 188 186-190 6/9
2.13 14:46 52 6:58 136 130-138 948 188 186-188 8/8
2.25 15:39 53 7:04 139 135-144 983 188 186-190 8/5
2.38 16:31 52 6:53 142 137-152 977 188 186-190 3/9
2.50 17:21 51 6:45 149 146-153 1007 188 186-190 8/3
2.63 18:15 54 7:09 144 141-148 1030 188 186-190 1/2
2.75 19:07 52 6:55 141 139-142 974 188 186-190 3/5
2.88 20:00 53 7:05 139 137-143 984 187 186-190 3/5
3.00 20:53 53 7:07 139 133-143 990 187 186-188 8/5
3.12 21:45 52 6:54 137 132-140 946 188 186-192 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 56.07% More
    800m 3:19 6:40 65.02% More
    1km 4:09 6:41 67.59% More
    Mile 6:48 6:48 70.22% More
    5k 21:37 6:57 75.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 73.34
    5km 21:39 6:58 75.26
    5M 35:51 7:10 74.37
    10km 45:09 7:16 73.91
    10M 1:14:45 7:29 73.99
    Half 1:39:32 7:36 73.06
    20M 2:35:52 7:48 73.93
    Mara 3:27:31 7:55 74.05
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