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Sat 19th Oct 2024 at 9:05am by RunningDad

Run > General
  • Time
    27:10
  • Miles
    3.02
  • Min/mi
    9:00
  • Pacing
    90.7%
  • WAVA
    54.48
  • Stride(cm)
    109
  • Cals
    371
  • Cadence
    164
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1392
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 137/148bpm [782b/km] 69cal 10.5/0kmph
2) 1km - 5:31(5:31/km) 154/162bpm [850b/km] 75cal 10.87/0kmph
3) 1km - 5:29(5:29/km) 156/160bpm [855b/km] 75cal 10.94/0kmph
4) 1km - 5:45(5:45/km) 164/169bpm [942b/km] 83cal 10.44/0kmph
5) 0.87km - 4:43(5:26/km) 166/174bpm [901b/km] 69cal 11.05/0kmph
5:43 5:31 5:29 5:45 4:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:21 122 101-137 1263 162 108-168
0.25 2:24 1:07 8:55 134 128-138 1194 165 162-170
0.38 3:34 1:10 9:20 141 137-144 1315 164 162-166
0.50 4:41 1:07 8:54 144 141-148 1281 164 162-168
0.63 5:44 1:03 8:23 146 145-148 1223 164 162-166
0.75 6:47 1:03 8:26 146 144-148 1231 164 162-168
0.88 7:52 1:04 8:34 149 145-153 1277 165 162-166
1.00 9:10 1:19 10:31 154 152-158 1619 164 162-166
1.13 10:14 1:04 8:29 160 157-162 1357 164 162-168
1.25 11:17 1:03 8:26 158 155-162 1333 164 162-168
1.38 12:28 1:10 9:23 156 152-157 1464 164 162-168
1.50 13:36 1:08 9:08 155 152-160 1415 164 162-166
1.63 14:39 1:03 8:25 155 154-158 1305 164 162-166
1.75 15:42 1:02 8:20 154 152-157 1283 165 162-168
1.88 16:49 1:07 8:54 157 155-161 1397 165 162-166
2.00 18:09 1:21 10:46 163 159-165 1756 163 160-166
2.13 19:16 1:06 8:51 164 162-165 1450 163 160-166
2.25 20:20 1:04 8:34 164 161-167 1405 163 160-166
2.38 21:26 1:06 8:51 165 163-168 1459 164 162-166
2.50 22:35 1:09 9:09 166 161-169 1519 165 162-168
2.63 23:39 1:04 8:31 165 161-168 1405 165 162-166
2.75 24:43 1:04 8:35 165 161-168 1417 166 164-168
2.88 25:58 1:15 9:58 165 164-168 1643 164 162-168
3.00 27:01 1:03 8:22 168 166-170 1405 169 162-178
3.02 27:09 8 6:22 171 170-174 1088 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3 27:08 8:59
    Walk 0.1 108 0 1 8:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.38% More
    800m 4:15 8:32 47.63% More
    1km 5:23 8:40 48.91% More
    Mile 8:46 8:46 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 53.08
    5km 28:00 9:01 54.34
    5M 46:22 9:16 53.53
    10km 58:22 9:24 53.14
    10M 1:36:39 9:40 53.10
    Half 2:08:41 9:49 52.39
    20M 3:21:31 10:05 53.02
    Mara 4:28:18 10:14 53.10
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