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Sat 19th Oct 2024 at 10:09am by Sigh

Run > Race
  • Time
    28:50
  • Miles
    3.11
  • Min/mi
    9:16
  • Pacing
    93.9%
  • WAVA
    53.32
  • Stride(cm)
    106
  • Cals
    345
  • Watts
    308
  • Cadence
    164
  • BPM
    157
  • %MHR
    88.3
  • B/mi
    1456
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Doctor K Cup challenge

Flipped my watch around to display the time of day, then completely ignored it. Put on some high tempo tunes and ran as hard and as fast as I could. Bagged a Season's Best by 2 seconds.
5:37 5:41 6:10 5:41 5:39 2
Velociraptor
Well done :)
Sigh
Thanks, V'rap!
Bowman 🇸🇪
Very impressive, Nice job!
Sigh
Thanks, Bowman!
Keegan
Excellent running, well done!
Sigh
Thanks, Keegan!
Ness
Well done :)
Sigh
Thanks, Ness!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:58 104 84-115 932 164 160-176 307 274-380 2/3
0.25 2:16 1:09 9:08 119 115-122 1088 163 160-166 326 294-378 2/2
0.38 3:23 1:07 8:59 127 122-132 1141 165 162-168 284 241-322 3/7
0.50 4:31 1:08 9:03 134 132-137 1213 163 160-166 322 298-369 2/2
0.63 5:39 1:08 9:05 137 136-138 1244 163 160-164 300 283-361 2/3
0.75 6:46 1:07 8:59 139 137-141 1248 163 160-166 294 289-297 1/5
0.88 7:56 1:09 9:13 151 140-162 1392 163 162-166 295 288-310 5/5
1.00 9:04 1:09 9:09 163 161-164 1491 163 158-166 304 279-348 3/3
1.13 10:12 1:07 8:59 165 163-166 1483 162 158-166 331 300-357 3/1
1.25 11:22 1:10 9:21 167 166-168 1562 162 160-166 328 286-423 7/2
1.38 12:38 1:16 10:11 169 167-171 1721 162 156-166 342 255-392 5/1
1.50 13:53 1:15 9:56 166 164-168 1650 162 158-166 306 261-359 4/2
1.63 15:05 1:12 9:35 166 163-167 1592 163 158-166 314 269-353 5/1
1.75 16:19 1:14 9:53 168 165-170 1661 163 160-166 329 309-354 7/0
1.88 17:34 1:15 10:02 169 167-170 1695 163 160-166 307 266-348 3/2
2.00 18:43 1:09 9:09 168 167-169 1538 164 160-168 286 263-297 1/3
2.13 19:51 1:08 9:06 167 164-168 1519 165 162-168 293 283-308 0/4
2.25 21:04 1:13 9:44 166 164-167 1617 163 160-168 315 293-339 3/1
2.38 22:11 1:07 8:55 169 167-173 1508 166 162-170 281 226-354 1/9
2.50 23:17 1:07 8:53 166 165-168 1474 167 162-174 300 239-335 3/3
2.63 24:31 1:14 9:49 169 168-171 1659 165 160-168 323 288-356 3/2
2.75 25:45 1:14 9:52 169 168-170 1666 164 160-166 308 286-343 4/1
2.88 26:52 1:07 9:00 171 169-172 1539 167 164-170 287 265-309 2/5
3.00 27:55 1:03 8:23 167 165-171 1401 168 166-170 293 272-325 0/6
3.11 28:50 55 8:15 169 168-170 1394 169 166-174 305 276-343 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 9:50
    11 3.2% 10:10

  • Cadence Distribution

    164 avge / 176 max Stride Length: 106cm

  • Power Distribution

    308W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.14% More
    800m 4:26 8:56 45.92% More
    1km 5:37 9:02 47.32% More
    Mile 9:04 9:04 49.71% More
    5k 28:48 9:16 53.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 51.98
    5km 28:48 9:16 53.27
    5M 47:42 9:32 52.48
    10km 1:00:03 9:40 52.11
    10M 1:39:27 9:57 52.07
    Half 2:12:24 10:06 51.39
    20M 3:27:20 10:22 52.00
    Mara 4:36:02 10:32 52.08
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