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Sat 19th Oct 2024 at 9:52am by adam64

Run > General
  • Time
    31:42
  • Miles
    3.00
  • Min/mi
    10:34
  • Pacing
    40.1%
  • WAVA
    48.29
  • Stride(cm)
    91
  • Cals
    337
  • Cadence
    168
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1488
  • Asc(m)
    114
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 134/146bpm [1449b/mi] 110cal 5.55/6.37mph
2) 1mi - 10:31(10:31/mi) 146/154bpm [1535b/mi] 115cal 5.71/6.2mph
3) 1mi - 10:22(10:23/mi) 147/153bpm [1526b/mi] 112cal 5.78/6.22mph
10:49 10:31 10:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 107 71-126 1201 168 164-172 3/1
0.25 2:50 1:25 11:24 131 128-133 1493 169 166-172 6/6
0.38 4:14 1:25 11:18 135 134-137 1526 170 166-172 6/6
0.50 5:31 1:17 10:15 136 136-140 1394 169 166-172 4/1
0.63 6:52 1:21 10:49 137 135-138 1481 170 168-172 4/9
0.75 8:12 1:20 10:40 139 137-141 1484 170 168-172 4/9
0.88 9:30 1:18 10:21 143 141-145 1480 170 168-174 10/5
1.00 10:48 1:18 10:25 145 143-146 1510 169 166-172 1/5
1.13 12:06 1:17 10:19 144 143-146 1487 170 164-174 3/5
1.25 13:24 1:18 10:28 144 141-146 1506 167 166-170 12/10
1.38 14:43 1:19 10:31 146 144-148 1535 170 166-174 6/6
1.50 16:01 1:18 10:22 144 143-145 1494 167 166-170 6/6
1.63 17:23 1:22 10:56 146 145-148 1596 168 166-172 4/8
1.75 18:41 1:19 10:29 151 147-154 1582 167 164-170 4/6
1.88 20:10 1:29 11:49 146 143-149 1725 165 160-168 10/1
2.00 21:19 1:09 9:15 150 149-153 1387 166 164-168 4/0
2.13 25:35 4:16 +2:56 34:09 130 117-152 4439 164 130-170 0/8
2.25 26:56 1:21 10:46 142 138-145 1528 168 166-170 10/6
2.38 28:14 1:18 10:23 148 145-151 1536 168 166-170 5/7
2.50 29:31 1:17 10:19 150 149-152 1549 168 166-170 9/2
2.63 30:49 1:17 10:18 152 151-152 1565 168 164-170 5/12
2.75 32:04 1:16 10:06 151 149-152 1524 169 166-170 9/8
2.88 33:20 1:16 10:10 151 150-152 1535 166 164-170 3/8
3.00 34:38 1:18 10:24 152 152-152 1582 167 166-170 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 11:08
    12 8.4% 10:42
    11 7.2% 40:42

  • Cadence Distribution

    168 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 168 3 31:40 10:34
    Walk 8.5 137 0 2:57 28:53:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 35.63% More
    800m 5:03 10:09 41.72% More
    1km 6:20 10:12 43.29% More
    Mile 10:26 10:26 44.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 47.05
    5km 32:54 10:35 48.24
    5M 54:29 10:54 47.61
    10km 1:08:35 11:02 47.31
    10M 1:53:35 11:22 47.31
    Half 2:31:13 11:33 46.71
    20M 3:56:49 11:50 47.27
    Mara 5:15:17 12:02 47.34
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