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Sat 19th Oct 2024 at 9:31am by BarneyS

Run > parkrun
  • Time
    31:28
  • Miles
    3.12
  • Min/mi
    10:05
  • Pacing
    94.6%
  • WAVA
    53.18
  • Stride(cm)
    83
  • Cals
    274
  • Cadence
    192
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1542
  • Asc(m)
    145
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 125/138bpm [773b/km] 52cal
2) 1km - 6:29(6:29/km) 138/152bpm [895b/km] 55cal
3) 1km - 6:13(6:13/km) 166/171bpm [1032b/km] 54cal
4) 1km - 6:26(6:26/km) 170/175bpm [1093b/km] 57cal
5) 1km - 6:03(6:03/km) 173/179bpm [1047b/km] 55cal
6) 0.02km - 6(4:53/km) 179/180bpm [873b/km] 1cal
6:11 6:29 6:13 6:26 6:03 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 102 75-122 990 201 194-206 1/6
0.25 2:24 1:11 9:29 125 121-128 1185 198 196-200 9/3
0.38 3:38 1:14 9:54 131 127-136 1297 199 196-202 5/13
0.50 4:55 1:17 10:12 133 130-138 1357 199 194-202 6/0
0.63 6:12 1:17 10:16 132 129-135 1354 193 190-196 5/4
0.75 7:30 1:18 10:26 134 131-137 1398 193 190-194 7/4
0.88 8:49 1:19 10:33 137 132-143 1445 192 190-196 3/1
1.00 10:09 1:20 10:41 139 135-142 1484 189 188-192 2/5
1.13 11:28 1:19 10:31 143 134-152 1504 189 188-192 6/6
1.25 12:43 1:15 10:03 142 134-153 1428 190 186-192 3/9
1.38 14:01 1:17 10:20 161 155-170 1663 191 188-194 7/1
1.50 15:14 1:13 9:43 166 161-170 1612 191 188-192 3/11
1.63 16:29 1:15 10:01 165 163-171 1652 193 188-198 18/11
1.75 17:42 1:13 9:46 168 165-170 1642 192 190-196 6/11
1.88 18:59 1:17 10:15 168 166-171 1722 192 190-194 8/6
2.00 20:17 1:18 10:24 167 160-170 1736 190 186-194 10/3
2.13 21:34 1:18 10:20 171 167-174 1767 190 188-192 2/10
2.25 22:52 1:17 10:16 169 166-172 1735 190 188-192 8/3
2.38 24:13 1:22 10:54 174 170-175 1897 189 186-192 6/4
2.50 25:29 1:15 10:02 170 167-173 1706 187 184-188 4/7
2.63 26:44 1:16 10:05 173 171-175 1745 189 186-190 4/4
2.75 27:59 1:15 9:57 172 169-175 1710 189 186-192 12/8
2.88 29:14 1:16 10:04 170 168-172 1712 188 186-190 7/2
3.00 30:25 1:11 9:29 175 172-177 1660 190 186-194 2/18
3.12 31:28 1:03 8:45 177 175-179 1549 195 190-200 20/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.8% 8:43
    18 15.3% 8:27
    15 6.7% 9:56
    13 10.5% 10:17
    11 6.9% 10:25
    10 5.9% 9:56

  • Cadence Distribution

    192 avge / 206 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 3.1 31:25 10:04
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 42.93% More
    800m 4:46 9:35 45.01% More
    1km 6:02 9:42 46.34% More
    Mile 9:57 9:57 47.94% More
    5k 31:17 10:04 53.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 50.65
    5km 31:20 10:05 53.19
    5M 51:52 10:22 52.46
    10km 1:05:19 10:31 52.16
    10M 1:48:09 10:49 51.92
    Half 2:24:00 11:00 50.93
    20M 3:45:30 11:17 51.19
    Mara 5:00:13 11:28 50.93
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